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U.S. Kids Not Drinking Enough Water Each Day

Posted 11 Jun 2015 by

THURSDAY, June 11, 2015 – Many American children and teens aren't consuming enough liquids – especially water – and that lack of hydration could affect their physical and mental health, a new study suggests. The findings "highlight a potential health issue that has not been given a whole lot of attention in the past," study author Erica Kenney, a postdoctoral research fellow in social and behavioral sciences at the Harvard School of Public Health, said in a Harvard news release. "Even though for most of these kids this is not an immediate, dramatic health threat, this is an issue that could really be reducing quality of life and well-being for many, many children and youth," she added. One expert in child health agreed. "Children – due to their slower acclimation to heat and greater surface area than adults – can be more susceptible to dehydration than adults," said Nancy ... Read more

Related support groups: Iodine, Tums, Magnesium Oxide, Epsom Salt, Copper, Potassium Chloride, Klor-Con, Dehydration, Caltrate, Tri-K, Sodium Chloride, Electrolyte, Chromium Picolinate, Zinc, Sodium Bicarbonate, Calcium Carbonate, Iodides, Calcium Citrate, Selenium, Magnesium Sulfate

Health Tip: Avoiding Leg Cramps

Posted 20 May 2015 by

-- Painful leg cramps can happen to anyone, but tend to be common among seniors. The AARP recommends: Gently stretch and flex the leg to ease a cramp. Ask your doctor if a medication, such as a statin or diuretic, could be causing your leg cramps. Make sure your electrolyte levels are normal. Below-normal levels of potassium, magnesium or calcium could trigger leg cramps. Drink plenty of fluids. Make sure the covers aren't too tight on your bed. Choose shoes with proper arch support. Read more

Related support groups: Lipitor, Simvastatin, Crestor, Atorvastatin, Pravastatin, Iodine, Zocor, Nocturnal Leg Cramps, Lovastatin, Tums, Magnesium Oxide, Copper, Epsom Salt, Rosuvastatin, Potassium Chloride, Klor-Con, Caltrate, Tri-K, Sodium Chloride, Electrolyte

U.S. Lowers Recommended Fluoride Levels in Drinking Water

Posted 27 Apr 2015 by

MONDAY, April 27, 2015 – The U.S. government has decreased its recommended level of fluoride in drinking water for the first time in a half-century, to prevent staining of tooth enamel caused by overexposure to fluoride. The optimal fluoride level in drinking water to prevent tooth decay should be 0.7 milligrams of fluoride per liter of water, the U.S. Department of Health and Human Services (HHS) announced Monday. The new level falls at the bottom end of the previously recommended fluoridation range of 0.7 to 1.2 milligrams per liter, which was issued in 1962. Health experts recommended the change because Americans now have access to more sources of fluoride, including toothpaste and mouth rinses, than they did when municipal officials first began adding the mineral to water supplies across the United States, according to the HHS. As a result, more people are exposed to too much ... Read more

Related support groups: Fluoride, Prevident, Biotene, Control Rx, Prevention of Dental Caries, Prevident 5000 Plus, ACT Fluoride Rinse, Prevident 5000 Dry Mouth, Sodium Fluoride, Gel-Kam, Karidium, SF 5000 Plus, Fluoridex, Perio Med, Ethedent, Florical, Flura-Loz, Oral B Anti-Cavity, Tandem Perio Rinse, Altaflor

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