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Managing Anxiety

Posted 20 days ago by Drugs.com

THURSDAY, Nov. 2, 2017 – A little bit of stress can motivate you, but too much might cause an anxiety disorder that can prevent you from living your life to the fullest. If you feel anxious on a daily basis, try making changes to your lifestyle to manage anxiety on your own. Exercise regularly to release the body's endorphins, natural feel-good chemicals. Set a goal of 30 minutes at least five days of the week. Be sure to get enough sleep, typically between 7 and 8 hours every night. During waking hours, take short breaks from whatever stresses you out – meditation and listening to music are great ways to clear your head. Eat healthy and don't skip meals. Limit alcohol and caffeine, which can worsen anxiety and trigger panic attacks. If adjustments to your routine don't lessen your anxiety, talk to your doctor, especially if anxiety or depression run in your family. You could have an ... Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Panic Disorder, Anxiety and Stress, Ambien, Post Traumatic Stress Disorder, Social Anxiety Disorder, BuSpar, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Vistaril, Diphenhydramine, Lunesta, Atarax, Doxepin, Agoraphobia, Xyrem

Could You Be Overdoing It With Sleeping Pills?

Posted 4 Oct 2017 by Drugs.com

WEDNESDAY, Oct. 4, 2017 – More Americans are having trouble getting a good night's sleep, a national health survey found. And the number of people who use prescription sleeping pills in the quest for shuteye continues to increase – currently about 4 percent of Americans, according to the federal Centers for Disease Control and Prevention. But are they safe? And are they even effective? Results of studies done on the health hazards of sleeping pills vary widely, from one that found barely any elevated risk to another that found the risk of death for users is three times higher than it is for people who don't take them. Research published in the American Journal of Public Health confirms that fatal overdoses are a concern. There are also possible side effects and dependency problems to consider. Plus, according to Consumer Reports, over the long term, sleeping pills might not even bring ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Nightmares, Temazepam, Vistaril

1 in 3 Seniors Take Sleep Aids

Posted 27 Sep 2017 by Drugs.com

WEDNESDAY, Sept. 27, 2017 – One-third of older Americans take something to help them sleep, but most don't discuss their sleep problems with a doctor, a new survey finds. "Although sleep problems can happen at any age and for many reasons, they can't be cured by taking a pill, either prescription, over-the-counter or herbal, no matter what the ads on TV say," said poll director Dr. Preeti Malani, a geriatric medicine specialist at the University of Michigan. The survey included over 1,000 respondents, aged 65 to 80. Half incorrectly believed that sleep problems are just a natural part of aging, according to the National Poll on Health Aging. Prescription, over-the-counter and so-called natural sleep aids carry health risks, especially for older adults, and national guidelines warn against the use of prescription sleep medicines by people older than 65. But the survey found that 8 ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Vistaril

Sleeping Pills Boost Danger of Falls, Fractures in Older Users

Posted 3 May 2017 by Drugs.com

TUESDAY, May 2, 2017 – Falls and resulting hip fractures can prove disabling and even fatal for seniors. And new research suggests the risk of hip fractures rises soon after an older person is prescribed a sleeping pill. Specifically, older people are at greater risk for hip fractures for two weeks after they start taking prescription sleeping pills. Those pills include benzodiazepines such as Valium or Ativan, and newer "Z-drug" alternatives such as Ambien, Sonata or Lunesta. Even though Z-drugs are often prescribed to help people sleep, "there is no evidence that they are a safer alternative to benzodiazepines in relation to hip fracture risk," said study lead author Dr. Ben Carter, of Cardiff University's School of Medicine and the Institute of Psychiatry, in the United Kingdom. "Our study shows that both appear to significantly increase the risk of hip fracture when newly ... Read more

Related support groups: Xanax, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Vistaril, Diphenhydramine, Lunesta

Health Tip: Don't Be a Night Owl

Posted 30 Jan 2017 by Drugs.com

-- You know it's not healthy to get too little sleep. But going to bed earlier is no cinch. The National Sleep Foundation offers this advice: Establish the same desired bedtime each night, even on weekends. Make all electronics off-limits for 30 minutes before that time. Trim back by 15 minutes at a time if you're pushing bedtime back significantly. Exercise each day, but do so at least four hours before bed. Consider some light yoga or stretching. Avoid food, drinks, medication or tobacco products that contain caffeine, alcohol or nicotine, which can keep you awake. Prepare for sleep an hour before your desired bedtime. That means washing your face, brushing your teeth, reading or listening to music. Follow this same routine each night. Set an alarm for when it's time to start your bedtime routine and turn off any electronics. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Vistaril

Jet Lag a Drag on Pro Baseball Players

Posted 23 Jan 2017 by Drugs.com

MONDAY, Jan. 23, 2017 – Skipping across time zones might be more than just tiring for pro baseball players: The resulting jet lag may actually harm their performance on the field, a new study suggests. Researchers analyzed data from more than 40,000 Major League Baseball games played over 20 years. The conclusion: jet lag may have a significant impact on players. The Northwestern University researchers said they found that jet lag slowed the base running of home teams but not away teams. And both home and away pitchers gave up more home runs when jet-lagged. "Jet lag does impair the performance of Major League Baseball players. The negative effects of jet lag we found are subtle, but they are detectable and significant. And they happen on both offense and defense and for both home and away teams, often in surprising ways," study leader Ravi Allada, a circadian rhythms expert, said in a ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Vistaril

Health Tip: Make Sleep a Priority

Posted 17 Jan 2017 by Drugs.com

-- Are you sabotaging your own attempts to get more shuteye? The National Sleep Foundation suggests: Identify and correct any unhealthy sleep habits. Instead of checking your smartphone just before bed, do something relaxing, such as meditating. Prepare your bed well before bedtime. Wash and change bedsheets regularly. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Nightmares, Temazepam

Health Tip: Cutting Out Caffeine?

Posted 13 Jan 2017 by Drugs.com

-- If you're not getting enough sleep, you're not alone. But you don't need to turn to caffeine to help you feel less groggy. The National Sleep Foundation recommends: Before bed avoid alcohol, which can affect sleep. Set a sleep schedule, waking and going to sleep at the same time each day. Skip the snooze button. Set the alarm for the time you truly need to wake up. Open the curtains to let in natural sunlight as soon as you wake. Get daily exercise. Eat a nutritious, balanced breakfast. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Vistaril

Study Casts Doubt on Long-Used Morning Sickness Drug

Posted 6 Jan 2017 by Drugs.com

THURSDAY, Jan. 5, 2017 – A drug commonly prescribed to ease the nausea of morning sickness may not be as effective as once believed, a new analysis suggests. Diclectin (pyridoxine-doxylamine) has been prescribed for millions of pregnant women for years. But an unpublished study from the 1970s used by the U.S. Food and Drug Administration and Health Canada to approve the drug may have overstated its benefits, the Canadian researchers behind the new research said. Study co-author Dr. Nav Persaud, a family physician at St. Michael's Hospital in Toronto, said the earlier study's data about the effectiveness of Diclectin is shaky at best. "We found two main problems with the [unpublished] study. Data was missing for 31 percent of participants. There are questions about the integrity of the data," Persaud said. "The approval and prescribing of this medication are based on this study. The ... Read more

Related support groups: Delivery, Unisom, Alka-Seltzer, Doxylamine, Sleep Aid, Vitamin/Mineral Supplementation during Pregnancy/Lactation, Night Time, Vitamin B6, Diclegis, All-Nite, Cesarean Section, Dextromethorphan/Doxylamine, Doxylamine/pyridoxine, Labor and Delivery including Augmentation, Acetaminophen/Dextromethorphan/Doxylamine, Prematurity/Underweight in Infancy, Nyquil Cold & Flu, Nighttime Sleepaid, Nytol Maximum Strength, Doxylamine/phenylephrine

Health Tip: Struggling in the Morning?

Posted 23 Dec 2016 by Drugs.com

-- If you're groggy in the morning despite getting enough rest, you may have to change your sleep habits. The National Sleep Foundation recommends: Gradually move your bedtime back by 15 minutes each night until you reach a desired time. Set an alarm to remind you when it's time to go to bed. In the late evening, avoid bright light. That means no TV, no cell phone, tablet and other screens. Turn off bright lights, and keep the room dim to prep your body for bed. As soon as you wake, open the blinds to let in natural sunlight. If it's still dark, turn on the lights. Avoid the urge to sleep later on weekends. If you do want to sleep later, keep it to no more than an hour. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Vistaril

Electronic In-Hospital Prescribing: Trouble for Older Adults?

Posted 29 Nov 2016 by Drugs.com

TUESDAY, Nov. 29, 2016 – Preprogrammed doses of medications that can raise the risk of falls are often set too high for older hospital patients, new research shows. In the study, doctors looked at the records of 287 patients over the age of 65 who fell while staying in a large urban hospital. Some patients fell more than once, adding to a total of 328 falls in the study. Of those falls, 62 percent occurred in patients who had been given at least one high-risk medication in the 24 hours before their fall. Of that 62 percent, 16 percent had been given two high-risk medicines, while another 16 percent had been given three or more. And 41 percent of the medications studied were electronically set at doses that were greater than recommended for older patients. The 29 medicines examined included opioid painkillers such as OxyContin and Percocet, sleeping pills, muscle relaxants and ... Read more

Related support groups: Xanax, Oxycodone, Tramadol, Hydrocodone, Methadone, Percocet, Klonopin, OxyContin, Fentanyl, Clonazepam, Ativan, Morphine, Ambien, Valium, Codeine, Opana, Lorazepam, Subutex, Alprazolam, BuSpar

Health Tip: Selecting a Sleep Mask

Posted 3 May 2016 by Drugs.com

-- Bright light can interrupt sleep quickly, so many people use a sleep mask. The National Sleep Foundation suggests how to choose the right one: Consider whether you need a sleep mask that provides total blackout, or one that provides darker conditions in a room that's already fairly dark. Look for a mask that fits across the bridge of the nose. Invest in a quality mask with a nose flap to help block more light and provide a better fit. Opt for a mask with cavities that alleviate pressure around your eyes. Find the right fabric that feels comfortable, is easy to wash and doesn't trigger allergies. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Nightmares, Temazepam

Desperate for Shut-Eye?

Posted 3 May 2016 by Drugs.com

MONDAY, May 2, 2016 – People with long-term sleep troubles should turn to a form of psychotherapy to reboot normal sleeping patterns before trying sleeping pills, the American College of Physicians recommends. Specifically, people with chronic insomnia should try cognitive behavioral therapy (CBT), the experts said. This treatment combines talk therapy, behavioral interventions and education. If CBT doesn't work, patients and their doctors should then decide together whether to add drug therapy, the new guidelines said. "We know chronic insomnia is a real problem that patients present within our [doctors'] offices," said Dr. Wayne Riley, president of the American College of Physicians (ACP). "We want to get away from the overtendency to prescribe sleep medications, and clearly CBT can be a very nice tool in the toolkit." Up to 10 percent of adults are affected by insomnia, defined as ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Nightmares, Temazepam

Health Tip: Enjoy a Healthier Plane Ride

Posted 28 Apr 2016 by Drugs.com

-- Planning a plane trip? There are steps you can take for a better, healthier excursion. Here are suggestions from the American Academy of Family Physicians: Store medication to be taken during the trip in a carry-on bag. Pack extra meds in case of unexpected delays. Talk to your doctor about whether you'll need to adjust your meds during your trip. Keep an identification card with you at all times if you have epilepsy or diabetes. Also, bring a list of all medications and doses, and your doctor's contact information. Drink plenty of water before and during your flight to prevent dehydration. Read more

Related support groups: Benadryl, Promethazine, Diphenhydramine, Phenergan, NyQuil, Tylenol PM, Unisom, Alka-Seltzer, Motion Sickness, Doxylamine, Advil PM, Benadryl Allergy, Promethazine with Codeine, ZzzQuil, Promethazine DM, Aleve PM, Simply Sleep, Itch Relief, Sominex, Cyclizine

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