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Health Tip: Avoid These 5 Pre-Bedtime Don'ts

Posted 2 Oct 2016 by Drugs.com

-- Your habits just before you slip into bed could be sabotaging your night of sleep. The National Sleep Foundation says do NOT: Take any over-the-counter medications that contain pseudoephedrine, found in common cold medicines, which can keep you awake. Opt for a nighttime formula that may help you feel drowsy. Text, watch TV or spend time on the computer shortly before bed. Take a hot shower or bath just before bed. It's best to do so about an hour before you plan to sleep, as that gives your body temperature time to drop again. Indulge in a greasy, fattening, salty bedtime snack, which can be stimulating and trigger nightmares. Drink caffeine beyond the morning, as it can stay in your system for as long as 12 hours. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Sta-D, Caffeine, Pseudoephedrine, Fioricet, Excedrin, Claritin-D, Alert, Mucinex D, DayQuil, Fiorinal, Allegra-D, Excedrin Migraine, Bromfed DM, Cafergot, Tylenol Cold, Advil Cold and Sinus, Actifed

Health Tip: Reduce Your Risk of Adverse Drug Reactions

Posted 20 Jan 2016 by Drugs.com

-- Over-the-counter (OTC) medications may be available without a prescription, but that doesn't mean they don't come with potential risks. Here's advice on how to reduce your risk of adverse effects from OTC meds, courtesy of the American Academy of Family Physicians: Only take an OTC medication if you really need it. Check with your doctor before you take such medication. Read product labels to understand the ingredients, risks and how the medication works. Ask your doctor or pharmacist if you have questions. Take the medications exactly as instructed with any supplied measuring device. Never mix a medication into food or drink unless the pharmacist or doctor says it's OK. Never take a medication with alcohol. If you take vitamins, don't take them at the same time as a medication. Make a list of any adverse reactions you have with a medication, and discuss with your doctor. Read more

Related support groups: Oxycodone, Hydrocodone, Methadone, Tramadol, OxyContin, Fentanyl, Morphine, Codeine, Opana, Subutex, Dilaudid, Opana ER, Roxicodone, MS Contin, Butrans, Ultram, Hydromorphone, Nucynta, Buprenorphine, Pseudoephedrine

Health Tip: Treating Your Child's Cold

Posted 12 Jan 2016 by Drugs.com

-- Your child has a nasty cold, but you've been told the toddler is too young for an over-the-counter cold medicine. So what do you do? The American Academy of Pediatrics recommends: Blowing the nose is best. Avoid antihistamines unless it's suspected that allergies are the cause. Using a saline nasal wash also can help a stuffed up nose. For stubborn mucus, carefully remove with a wet cotton swab. Offering warm, clear fluids to a baby aged 3 months to one year for a cough (never honey at this age.) Offer honey for children 1 year and older. For coughing, have the child breathe in a steamy bathroom. Offer plenty of fluids to help thin secretions. You can also run a humidifier. Read more

Related support groups: Cold Symptoms, Pseudoephedrine, Sudafed, Phenylephrine, Sore Throat, Cough and Nasal Congestion, Afrin, Ephedrine, Astelin, Oxymetazoline, Sudafed PE, Azelastine, Phenylpropanolamine, Otrivin, Dymista, Tetrahydrozoline, 4-Way, SudoGest, Twice-A-Day, Olopatadine

Ah-Choo! Sneeze 'Cloud' Quickly Covers a Room, Study Finds

Posted 23 Nov 2015 by Drugs.com

MONDAY, Nov. 23, 2015 – Just in time for cold and flu season, a new study finds the average human sneeze expels a high-velocity cloud that can contaminate a room in minutes. Researchers at the Massachusetts Institute of Technology (MIT) came to that conclusion by analyzing videos of two healthy people sneezing about 50 times over several days. It's well known that sneezes can spread infectious diseases such as measles or the flu, because viruses suspended in sneeze droplets can be inhaled by others or deposited on surfaces and later picked up as people touch them. But it wasn't clear how far sneeze droplets can spread, or why some people are more likely to spread illness through sneezes than others. In a prior study, the team led by MIT's Lydia Bourouiba found that within a few minutes, sneeze droplets can cover an area the size of a room and reach ventilation ducts at ceiling height. ... Read more

Related support groups: Influenza, Cold Symptoms, Pseudoephedrine, Sudafed, Phenylephrine, Sore Throat, Afrin, Ephedrine, Measles, Astelin, Oxymetazoline, Sudafed PE, Azelastine, Phenylpropanolamine, Dymista, Otrivin, Avian Influenza, Twice-A-Day, 4-Way, Tetrahydrozoline

Prepare Yourself for Cold, Flu Season

Posted 29 Oct 2015 by Drugs.com

THURSDAY, Oct. 29, 2015 – Cold and flu season has arrived, but there are a number of things you can do to protect yourself from infection, an expert says. "People over the age of 65 should get a high-dose flu shot. People under the age of 65 should get a regular flu shot. People who are under 65 and allergic to eggs should get nasal flu spray," Dr. Howard Selinger, chair of family medicine in the School of Medicine at Quinnipiac University in Connecticut, said in a university news release. "Flu shots are safe, last for a year and are covered by insurance." People with chronic illnesses require even more protection, Selinger said. "People over 65 with any type of chronic illness, such as diabetes, high blood pressure or heart disease, should get two pneumonia vaccines: Pneumovax and Prevnar. These vaccinations are given separately and protect from 36 strains of pneumococcal pneumonia. ... Read more

Related support groups: Influenza, Cold Symptoms, Pseudoephedrine, Sudafed, Phenylephrine, Sore Throat, Afrin, Ephedrine, Astelin, Oxymetazoline, Sudafed PE, Azelastine, Phenylpropanolamine, Otrivin, Dymista, Influenza A, Avian Influenza, Tetrahydrozoline, 4-Way, SudoGest

Drugs May Be as Good as Surgery for Chronic Sinusitis

Posted 29 Oct 2015 by Drugs.com

THURSDAY, Oct. 29, 2015 – If you struggle with chronic sinus infections and think surgery is the only way to end your misery, new research suggests that's not always the case. Sticking with treatments that can include nasal sprays, antibiotics and antihistamines may be as effective as surgery in helping some patients achieve a better quality of life, the small study found. Among 38 patients with chronic sinus infections who continued with medical therapy rather than have surgery, the annual cost of lost productivity dropped from more than $3,400 to about $2,700 over almost 13 months of treatment. Moreover, absenteeism was reduced from five days to two days and going to work sick was cut from 17 days to 15 days, the researchers reported. "Patients who have relatively minimally reduced productivity at work and minimally reduced quality of life from their underlying chronic sinusitis can ... Read more

Related support groups: Sinusitis, Benadryl, Promethazine, Hydroxyzine, Zyrtec, Claritin, Diphenhydramine, Allegra, Loratadine, Pseudoephedrine, Phenergan, Cetirizine, Vistaril, Sudafed, Cyproheptadine, Atarax, Phenylephrine, Fexofenadine, Chlorpheniramine, Periactin

Colds, Flu Up Odds for Stroke in Kids, Though Risk Is Low: Study

Posted 30 Sep 2015 by Drugs.com

WEDNESDAY, Sept. 30, 2015 – Having a cold or the flu may sometimes trigger a stroke in children – particularly those with underlying health conditions – though the overall risk remains low, a new study indicates. Comparing two groups of more than 350 children – one set had suffered "ischemic" clot-based strokes and the other had not – researchers found that those with stroke were six times more likely to have had a minor infection the previous week than those who didn't have a stroke. Also, children who had most or all of their routine vaccinations were significantly less likely to suffer a stroke than children who received only some or no vaccinations, according to the study, published online Sept. 30 in the journal Neurology. "The findings are definitely revelatory in terms of expanding our understanding of childhood stroke compared to a decade ago," said study author Dr. Heather ... Read more

Related support groups: Influenza, Ischemic Stroke, Cold Symptoms, Pseudoephedrine, Sudafed, Transient Ischemic Attack, Phenylephrine, Sore Throat, Swine Influenza, Afrin, Ephedrine, Ischemic Stroke - Prophylaxis, Oxymetazoline, Astelin, Sudafed PE, Azelastine, Phenylpropanolamine, Otrivin, Dymista, 4-Way

Health Tip: Avoid These Things Before Bedtime

Posted 20 Jul 2015 by Drugs.com

-- If you're not getting enough sleep, it could be due to your activities before you hit the hay. The National Sleep Foundation warns against: Taking medications that contain pseudoephedrine, a stimulant. If you need relief from cold or allergy symptoms, opt for an antihistamine designed for night-time use. Don't watch TV, work at a computer or use a tablet or smartphone. Light from these screens can over-stimulate your brain. Opt for a book or music instead. Don't take a hot bath just before bed. Bathe at least an hour before so your body has time to cool off before sleep. Don't go to sleep with a full belly, especially if it's loaded with foods high in fat and salt. Don't drink beverages that contain caffeine after the morning. Caffeine can stay in your system for up to 12 hours. Read more

Related support groups: Sleep Disorders, Insomnia, Benadryl, Promethazine, Sta-D, Hydroxyzine, Zyrtec, Claritin, Diphenhydramine, Allegra, Loratadine, Pseudoephedrine, Phenergan, Cetirizine, Vistaril, Sudafed, Cyproheptadine, Atarax, NyQuil, Claritin-D

Is It a Cold or an Allergy?

Posted 5 May 2015 by Drugs.com

TUESDAY, May 5, 2015 – It can be difficult for parents to tell whether their child has a cold or hay fever, but there are ways to distinguish between the two, experts say. "Runny, stuffy or itchy noses, sneezing, coughing, fatigue, and headaches can all be symptoms of both allergies and colds, but when parents pay close attention to minor details they will be able to tell the difference," Dr. Michelle Lierl, a pediatric allergist at Cincinnati Children's Hospital Medical Center, said in a hospital news release. "Children who have springtime or fall allergies have much more itching of their noses; they often have fits of sneezing and usually rub their noses in an upward motion," Lierl explained. "They also complain about an itchy, scratchy throat or itchy eyes, whereas with a cold, they don't." Nasal discharge is usually clear if someone has allergies and yellowish if someone has a ... Read more

Related support groups: Allergic Reactions, Allergies, Benadryl, Promethazine, Sta-D, Hydroxyzine, Zyrtec, Claritin, Diphenhydramine, Allegra, Loratadine, Cold Symptoms, Allergic Rhinitis, Hay Fever, Pseudoephedrine, Phenergan, Cetirizine, Vistaril, Sudafed, Cyproheptadine

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