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Neck Pain News

Stretches: The Forgotten Exercise

Posted 7 Aug 2017 by Drugs.com

MONDAY, Aug. 7, 2017 – Along with aerobic and strength training, stretching is an important part of every workout routine. But many people make the mistake of skipping this key step or doing certain stretches at the wrong time. Stretching improves flexibility and helps maintain good range of motion in your joints. It may even prevent injury. Timing is important, though. Starting your workout with dynamic stretches can prep your body for the exercise to come, according to the American Council on Exercise (ACE). These are stretches that take your body through a range of motions and raise your core temperature. On the other hand, static stretches – stretches you get into and hold for a certain length of time without moving – before exercise can strain or pull a muscle. So, save such stretches for after your workout when your muscles are warm and loose, the ACE says. It's important to ... Read more

Related support groups: Back Pain, Muscle Pain, Neck Pain, Frozen Shoulder

As Many as 1 in 3 Experience New or Worse Pain With Yoga

Posted 3 Aug 2017 by Drugs.com

THURSDAY, Aug. 3, 2017 – Many people try yoga hoping to heal an injury, but some wind up with more aches and pains, a new study finds. The study, which surveyed hundreds of people doing yoga for more than a year, found that two-thirds said that some existing aches improved because of yoga – most often, lower back and neck pain. On the other hand, 21 percent said yoga worsened their muscle or joint pain. And almost 11 percent said it caused new issues – most commonly, pain in the hand, wrist, elbow or shoulder. The study didn't delve into specific injuries, but instead asked people about general aches in different body areas. So it's hard to know how serious the problems were, said Tom Swain, a researcher with the Center for Injury Sciences at the University of Alabama at Birmingham. "You don't have to sustain a serious injury to have pain. It could just be sore muscles," said Swain, ... Read more

Related support groups: Pain, Back Pain, Muscle Pain, Neck Pain, Frozen Shoulder

Posture Pointers for Computer Jockeys

Posted 21 Jun 2017 by Drugs.com

WEDNESDAY, June 21, 2017 – Do you spend most of your day sitting at a computer? Being hunched over your keyboard for long periods can put stress and strain on your whole body. According to the U.S. Occupational Safety and Health Administration's Computer Workstations eTool, focus on sitting with neutral body positioning. That's a comfortable working posture, with your joints naturally aligned. Keep your head level or bent slightly forward, in line with your torso. Relax your shoulders, with your upper arms hanging naturally at your sides. Keep your elbows close to your body and bent at a 90- to 120-degree angle. Your thighs should be parallel to the floor. Your knees should be level with your hips, with your feet slightly forward. You might need a footrest if you can't keep your feet flat on the floor without moving your thighs out of position. Ergonomics experts recommend that your ... Read more

Related support groups: Pain, Headache, Back Pain, Neck Pain

Persistent Pain May Lead to Memory Troubles

Posted 6 Jun 2017 by Drugs.com

TUESDAY, June 6, 2017 – Pain that continues, day in and day out, may trigger an unexpected and unwanted side effect – a bigger risk of mental decline and dementia, a new study suggests. The findings suggest that chronic pain may be related to changes in the brain that contribute to memory problems. The findings may also point to new ways to protect age-related mental decline, the University of California, San Francisco (UCSF) researchers said. However, it's important to note that the study wasn't designed to prove a cause-and-effect relationship. It can only show an association between pain and memory issues. The study included information on more than 10,000 people. All of the study participants were 60 and older. Those who had moderate or severe chronic pain in both 1998 and 2000 had more than a 9 percent faster decline on memory tests over the next 10 years than those who didn't ... Read more

Related support groups: Pain, Suboxone, Oxycodone, Back Pain, Hydrocodone, Tramadol, Percocet, Methadone, OxyContin, Vicodin, Norco, Fentanyl, Morphine, Codeine, Lortab, Chronic Pain, Opana, Ibuprofen, Neuralgia, Naproxen

Health Tip: How to Spot a Sprained Neck

Posted 5 Jun 2017 by Drugs.com

-- A car crash or upper-body injury can cause significant pain that could point to a sprained muscle or ligament in the neck. Here are common symptoms, provided by the American Academy of Orthopaedic Surgeons: Pain at or near the back of the neck that feels worse when you move. Pain that gets more intense about a day after an injury, rather than immediately after. Pain and muscle spasms in the upper shoulder. A headache in the back of the head, or an inability to fully turn the head. A sore throat, arm or hand weakness, or fatigue or irritability. Trouble sleeping and concentrating. Read more

Related support groups: Neck Pain, Spondylolisthesis

Health Tip: When to Worry About Neck Pain

Posted 12 Apr 2017 by Drugs.com

-- Neck pain may be caused by an injury or the slow degeneration of discs between the vertebrae. So, when should you see a doctor? The American Academy of Orthopaedic Surgeons recommends an office visit if: You have long-lasting pain or stiffness without an obvious injury. Your pain becomes severe. The pain radiates into the legs or arms. Your pain is accompanied by headaches, weakness, tingling or numbness. Read more

Related support groups: Neck Pain, Spondylolisthesis

Tattoo Artists Risk Serious Pain in the Neck

Posted 21 Mar 2017 by Drugs.com

TUESDAY, March 21, 2017 – That "ink" on your shoulder may have hurt the tattoo artist more than it hurt you. A small study – touted as the first to measure the causes of aches and pains in tattoo artists – points to widespread back and neck problems among them. "There's no such thing as an official 'tattoo chair,' so artists adapt dental chairs or massage tables to make a client comfortable, and then they hunch over the client to create the tattoo," said study co-author Carolyn Sommerich. The result: The artists perch forward, often crane their necks and place considerable strain on the trapezius muscles of the upper back. These muscles are a common problem area when it comes to back and neck pain. Sommerich, director of the Engineering Laboratory for Human Factors/Ergonomics/Safety at Ohio State University, and her colleagues published their findings in a recent issue of the journal ... Read more

Related support groups: Headache, Neck Pain, Visual Defect/Disturbance, Wound Cleansing, Minor Skin Irritation, Wound Debridement, Minor Skin Conditions

Health Tip: Keep Neck Pain in Check

Posted 13 Feb 2017 by Drugs.com

-- Neck pain can be triggered or worsened by poor posture. So make sure posture is on your mind as you sit at your desk and go about your day. The Mayo Clinic suggests: Keep a straight line from your hips to your shoulders and your shoulders to your ears. Take regular stretch breaks. Get up, move around and stretch your body. Move your computer monitor level with your eyes. Keep your knees slightly below your hips, and rest your arms on armrests. Opt for a speakerphone or headset. Don't hold the phone between your ear and shoulder. If you have heavy bags, don't carry them over your shoulder, which may strain the neck. Practice good posture when asleep, with your head and neck in alignment. Read more

Related support groups: Pain, Percocet, Vicodin, Norco, Lortab, Tylenol, Ibuprofen, Naproxen, Meloxicam, Acetaminophen, Advil, Diclofenac, Voltaren, Neck Pain, Aleve, Mobic, Paracetamol, Motrin, Fioricet, Excedrin

Even a Little Exercise Can Help With Arthritis, Study Says

Posted 31 Jan 2017 by Drugs.com

TUESDAY, Jan. 31, 2017 – Just a little physical activity seems to go a long way toward helping older adults with arthritis remain able to do daily tasks, a new study finds. Older adults with arthritis-related joint pain and stiffness need to keep moving to remain functionally independent. But only 10 percent of older Americans with arthritis in their knees meet federal guidelines of at least 150 minutes of moderate activity a week, the researchers said. However, this Northwestern University study found that doing even about one-third of that amount is still beneficial. The study involved more than 1,600 adults 49 or older who had arthritic pain or stiffness in their hips, knees or feet. Those who did a minimum of 45 minutes of moderate activity – such as brisk walking – a week were 80 percent more likely to improve or sustain physical function and gait speed over two years, compared ... Read more

Related support groups: Pain, Back Pain, Rheumatoid Arthritis, Osteoarthritis, Chronic Pain, Ibuprofen, Naproxen, Meloxicam, Diclofenac, Advil, Voltaren, Neck Pain, Aleve, Mobic, Hip Replacement, Motrin, Indomethacin, Toradol, Etodolac, Nabumetone

Joints Achy? Don't Blame Mother Nature

Posted 10 Jan 2017 by Drugs.com

TUESDAY, Jan. 10, 2017 – You might want to think twice the next time you're ready to blame the weather for your aches and pains, researchers say. Some people swear that changes in humidity, temperature, air pressure and the like trigger back pain and arthritis. But a team at the George Institute for Global Health in Newtown, Australia said it found no evidence to support that theory. "The belief that pain and inclement weather are linked dates back to Roman times. But our research suggests this belief may be based on the fact that people recall events that confirm their pre-existing views," said Chris Maher, director of the institute's musculoskeletal division. The study included nearly 1,350 Australians with either lower back pain or osteoarthritis of the knee. The study participants' pain flare-ups were compared with weather data. There was no association between back pain/knee ... Read more

Related support groups: Pain, Back Pain, Rheumatoid Arthritis, Osteoarthritis, Muscle Pain, Sciatica, Neck Pain, Knee Joint Replacement, Scoliosis, Frozen Shoulder

Health Tip: When Your Neck Aches

Posted 2 Dec 2016 by Drugs.com

-- An aching, throbbing or shooting pain in your neck could spell trouble. Here are possible causes, courtesy of the Mayo Clinic: Straining the neck muscles by stooping over your computer or phone, or by reading in bed. Osteoarthritis of the neck. A compressed nerve. Sustaining an injury, such as from a car accident. Conditions such as meningitis, cancer or rheumatoid arthritis. Read more

Related support groups: Cancer, Rheumatoid Arthritis, Osteoarthritis, Neck Pain, Spondylolisthesis, Meningitis

Leave Those Raking Injuries Behind

Posted 12 Oct 2016 by Drugs.com

TUESDAY, Oct. 11, 2016 – Jumping in piles of leaves can be great fun, but raking them up afterward can leave you with an aching back. Each year, more than 76,000 Americans are hurt while raking leaves or using other manual garden tools. That's according to The Center for Physical Rehabilitation and Sports Medicine at The Chester County Hospital at Penn Medicine in Philadelphia. One reason why these injuries may occur is that raking leaves forces people to use several different muscle groups, the center explained. But certain precautions can help people doing yard work avoid these injuries. Sports medicine and physical rehabilitation specialists advise taking the following steps: Warm up and cool down. Just like any physical activity, it's important to warm up before raking leaves. It's also a good idea to stretch first. Try trunk rotation, shoulder and wrist stretches. Once you're ... Read more

Related support groups: Pain, Back Pain, Muscle Pain, Sciatica, Neck Pain, Dyspnea, Herniated Disc, Scoliosis, Radiculopathy

Even at Cancer Centers, Finding Relief for Pain Can Be Tough

Posted 20 Sep 2016 by Drugs.com

TUESDAY, Sept. 20, 2016 – Staff members at nearly one in 10 major U.S. cancer centers – all of which provide palliative care services – weren't certain such symptom-management and supportive care was actually available there, a new study reveals. The study suggests that for cancer patients, obtaining good relief for their stress and pain may not always be easy, the researchers said. Using an undercover "mystery shopper" approach, the Duke University team also had difficulty getting information about palliative care services during about one-third of calls to 40 U.S. National Cancer Institute-designated cancer centers. "We were surprised that when we did get in touch with people [at these centers], so frequently we weren't able to get these questions answered," said study author Kathryn Hutchins, a fourth-year medical student at Duke, in Durham, N.C. She said part of the problem ... Read more

Related support groups: Pain, Anxiety and Stress, Back Pain, Muscle Pain, Neck Pain

Play to Win When It Comes to Kids and Sports Pain

Posted 11 Sep 2016 by Drugs.com

SATURDAY, Sept. 10, 2016 – Pain can be a problem for young athletes, so it's important for parents to know how to deal with it, a pain specialist says. "Now that kids are back in school and fall sports are well underway, there are many things parents can do to help their children avoid getting hurt while still enjoying sports," said Dr. Anita Gupta. She is a member of the American Society of Anesthesiologists' Committee on Pain Medicine. "And, if they do get injured, it's also important to address the pain effectively," Gupta said in a society news release. If a child complains of pain after sports, don't ignore it. If the problem seems minor – such as a sore muscle – try ice and rest for a day or two. If the pain doesn't get better or is more serious, see a doctor who specializes in pain medicine, Gupta recommended. If possible, avoid the use of powerful prescription opioid ... Read more

Related support groups: Pain, Muscle Pain, Neck Pain, Prevention of Fractures

Shouting? The 'Silent Treatment'? How Spouses Argue Linked to Physical Ills

Posted 14 Jun 2016 by Drugs.com

TUESDAY, June 14, 2016 – How spouses disagree may predict which ones are more likely to develop certain ailments down the road, new research suggests. Analyzing 156 older couples over 20 years, scientists found that patterns of angry outbursts raised the risk of heart problems, while emotional withdrawal or "stonewalling" could lead to musculoskeletal issues such as back pain or stiff neck. "We've known for a long time that stress and negative emotions are bad for your health," said study author Claudia Haase. She's an assistant professor of human development and social policy at Northwestern University in Evanston, Ill. "But in our new study we wanted to dig deeper, and found that very specific behaviors led to specific health problems over time," she added. Cardiovascular disease is the leading cause of death and a major cause of disability worldwide, according to the World Health ... Read more

Related support groups: Pain, Anxiety and Stress, Back Pain, Chronic Pain, Muscle Pain, Heart Disease, Neck Pain, Agitation, Frozen Shoulder, Prevention of Cardiovascular Disease, Cardiovascular Risk Reduction, Ischemic Heart Disease

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