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Managing Anxiety

Posted 2 Nov 2017 by Drugs.com

THURSDAY, Nov. 2, 2017 – A little bit of stress can motivate you, but too much might cause an anxiety disorder that can prevent you from living your life to the fullest. If you feel anxious on a daily basis, try making changes to your lifestyle to manage anxiety on your own. Exercise regularly to release the body's endorphins, natural feel-good chemicals. Set a goal of 30 minutes at least five days of the week. Be sure to get enough sleep, typically between 7 and 8 hours every night. During waking hours, take short breaks from whatever stresses you out – meditation and listening to music are great ways to clear your head. Eat healthy and don't skip meals. Limit alcohol and caffeine, which can worsen anxiety and trigger panic attacks. If adjustments to your routine don't lessen your anxiety, talk to your doctor, especially if anxiety or depression run in your family. You could have an ... Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Panic Disorder, Anxiety and Stress, Ambien, Post Traumatic Stress Disorder, Social Anxiety Disorder, BuSpar, Benadryl, Melatonin, Hydroxyzine, Zolpidem, Buspirone, Diphenhydramine, Lunesta, Vistaril, Doxepin, Atarax, Xyrem, Ambien CR

Could You Be Overdoing It With Sleeping Pills?

Posted 4 Oct 2017 by Drugs.com

WEDNESDAY, Oct. 4, 2017 – More Americans are having trouble getting a good night's sleep, a national health survey found. And the number of people who use prescription sleeping pills in the quest for shuteye continues to increase – currently about 4 percent of Americans, according to the federal Centers for Disease Control and Prevention. But are they safe? And are they even effective? Results of studies done on the health hazards of sleeping pills vary widely, from one that found barely any elevated risk to another that found the risk of death for users is three times higher than it is for people who don't take them. Research published in the American Journal of Public Health confirms that fatal overdoses are a concern. There are also possible side effects and dependency problems to consider. Plus, according to Consumer Reports, over the long term, sleeping pills might not even bring ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Melatonin, Hydroxyzine, Zolpidem, Buspirone, Nightmares, Temazepam, Diphenhydramine

1 in 3 Seniors Take Sleep Aids

Posted 27 Sep 2017 by Drugs.com

WEDNESDAY, Sept. 27, 2017 – One-third of older Americans take something to help them sleep, but most don't discuss their sleep problems with a doctor, a new survey finds. "Although sleep problems can happen at any age and for many reasons, they can't be cured by taking a pill, either prescription, over-the-counter or herbal, no matter what the ads on TV say," said poll director Dr. Preeti Malani, a geriatric medicine specialist at the University of Michigan. The survey included over 1,000 respondents, aged 65 to 80. Half incorrectly believed that sleep problems are just a natural part of aging, according to the National Poll on Health Aging. Prescription, over-the-counter and so-called natural sleep aids carry health risks, especially for older adults, and national guidelines warn against the use of prescription sleep medicines by people older than 65. But the survey found that 8 ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Melatonin, Hydroxyzine, Zolpidem, Buspirone, Temazepam, Diphenhydramine

Many Parents Don't Tell Doctor About 'Complementary' Therapy Use in Kids

Posted 29 Aug 2017 by Drugs.com

TUESDAY, Aug. 29, 2017 – Parents often try unconventional treatments – such as acupuncture and herbal products – when their kids are sick, but many don't tell their pediatricians about it, a new report shows. Such omissions could be risky, especially when these young patients are already taking traditional medications, the report authors said. "The point we're making in this report is that many of our young patients are already using these [complementary] therapies," said lead author Dr. Hilary McClafferty. "And much of that use is driven by the consumer, by parents looking for additional help for their children. "But a lot of parents are not necessarily disclosing this use to their child's pediatrician, for fear of censure or ridicule," McClafferty explained. "That can be a problem, because while we are really excited about some of the advances in the field of complementary medicine ... Read more

Related support groups: Melatonin, Fish Oil, Vitamin/Mineral Supplementation and Deficiency, Herbal Supplementation, Glucosamine, Lovaza, 5-HTP, Turmeric, Garlic, Acidophilus, St. John's Wort, Cranberry, Valerian, Creatine, Green Tea, Lysine, Chondroitin, Tryptophan, Milk Thistle, Evening Primrose

U.S. Kids Overdosing on Dietary Supplements

Posted 25 Jul 2017 by Drugs.com

TUESDAY, July 25, 2017 – A curious toddler opens a bottle of melatonin he finds on the kitchen counter, and accidentally overdoses on a supplement typically used by adults to help with sleep. In that case, the doctor who treated the child only had to deal with a very tired 3-year-old, but it might have been a far more serious scenario if a different dietary supplement, such as the energy product ephedra or the male enhancement herb yohimbe, had been swallowed. "We see it all the time," said Dr. Barbara Pena, research director of the emergency medicine department at Nicklaus Children's Hospital in Miami. Indeed, a new report from researchers bears out Pena's observations: From 2005 through 2012, the annual rate of accidental exposures to dietary supplements rose in the United States by nearly 50 percent, and 70 percent of those exposures involved young children. "The biggest increase ... Read more

Related support groups: Melatonin, Dietary Supplementation, Vitamin/Mineral Supplementation and Deficiency, Yohimbine, Yohimbe, Melatonin Time Release, Bio-Melatonin, Actibine, Yoman, Testomar, VesPro Melatonin, Erex, Yohimar, Mederek, Calcium Carbonate/melatonin/pyridoxine, Yohimex, SGard, Aphrodyne, Yovital, Thybine

Broccoli Extract Shows Promise for Type 2 Diabetes

Posted 14 Jun 2017 by Drugs.com

WEDNESDAY, June 14, 2017 – Your Mom may have been right about broccoli's goodness. A small study hints that a substance in the crunchy veggy may help some with diabetes get better control of their blood sugar. Researchers found that a concentrated extract of the substance, called sulforaphane, helped obese type 2 diabetes patients rein in their stubbornly high blood sugar levels. The caveat, however, is that the study was short-term and small – involving 97 people with diabetes followed for 12 weeks. And the extract was taken in addition to the diabetes drug metformin, not instead of it. Plus, the extract the researchers used was not like the sulforaphane supplements available at your local health food store. "The way that you produce and process the extract is important to keep the sulforaphane intact," said senior researcher Dr. Anders Rosengren, of the University of Gothenburg, in ... Read more

Related support groups: Metformin, Melatonin, Fish Oil, Glucophage, Insulin Resistance, Janumet, Glucosamine, Lovaza, 5-HTP, Turmeric, Garlic, St. John's Wort, Cranberry, Valerian, Creatine, Green Tea, Lysine, Chondroitin, Tryptophan, Milk Thistle

Sleeping Pills Boost Danger of Falls, Fractures in Older Users

Posted 3 May 2017 by Drugs.com

TUESDAY, May 2, 2017 – Falls and resulting hip fractures can prove disabling and even fatal for seniors. And new research suggests the risk of hip fractures rises soon after an older person is prescribed a sleeping pill. Specifically, older people are at greater risk for hip fractures for two weeks after they start taking prescription sleeping pills. Those pills include benzodiazepines such as Valium or Ativan, and newer "Z-drug" alternatives such as Ambien, Sonata or Lunesta. Even though Z-drugs are often prescribed to help people sleep, "there is no evidence that they are a safer alternative to benzodiazepines in relation to hip fracture risk," said study lead author Dr. Ben Carter, of Cardiff University's School of Medicine and the Institute of Psychiatry, in the United Kingdom. "Our study shows that both appear to significantly increase the risk of hip fracture when newly ... Read more

Related support groups: Xanax, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Melatonin, Hydroxyzine, Zolpidem, Buspirone, Temazepam, Diphenhydramine, Lunesta, Vistaril

FDA Warns 14 Companies on Bogus Cancer 'Cures'

Posted 25 Apr 2017 by Drugs.com

TUESDAY, April 25, 2017 – The U.S. Food and Drug Administration on Tuesday posted warning letters to 14 companies that are selling more than 65 fake cancer treatments. The bogus products include pills, capsules, powders, creams, teas, oils and treatment and diagnostic kits. They're most commonly marketed and sold without FDA approval on websites and social media platforms, the FDA announcement of its action said. The treatments are frequently advertised as "natural" and often falsely labeled as dietary supplements, the agency added. "Consumers should not use these or similar unproven products because they may be unsafe and could prevent a person from seeking an appropriate and potentially lifesaving cancer diagnosis or treatment," said Douglas Stearn. He is director of the Office of Enforcement and Import Operations in the FDA's Office of Regulatory Affairs. "We encourage people to ... Read more

Related support groups: Cancer, Breast Cancer, Melatonin, Fish Oil, Colorectal Cancer, Glucosamine, Lovaza, Turmeric, 5-HTP, Garlic, Cranberry, St. John's Wort, Valerian, Creatine, Green Tea, Chondroitin, Lysine, Tryptophan, Milk Thistle, Evening Primrose

How to Keep a Spring in Your Step With Daylight Saving Time

Posted 9 Mar 2017 by Drugs.com

THURSDAY, March 9, 2017 – Clocks will spring ahead one hour with the time change on Sunday morning, but medical experts have plenty of advice on how to weather that lost hour of sleep. "'Gaining' an hour in the fall is much easier for our bodies than 'losing' an hour in the spring," said Dr. Praveen Rudraraju, medical director of the Center for Sleep Medicine at Northern Westchester Hospital in Mount Kisco, N.Y. Starting a few days before the time change, people can prepare themselves by going to bed 15 or 20 minutes earlier each night, according to the American Academy of Sleep Medicine. But it can still be hard to adjust to the switch afterwards, sleep specialists said. "In fact, it may take some people up to a week to get used to the new time change," Rudraraju said. "Though it may be tempting to stay up an extra hour, one of the best ways to fight the effects of daylight saving ... Read more

Related support groups: Sleep Disorders, Fatigue, Melatonin, Sleep Apnea, Shift Work Sleep Disorder, Jet Lag, Bio-Melatonin, Melatonin Time Release, Calcium Carbonate/melatonin/pyridoxine, VesPro Melatonin, Health Aid Melatonin, SGard, Alcohol-Induced Sleep Disorder

How Much Melatonin Is Really in That Supplement?

Posted 2 Mar 2017 by Drugs.com

WEDNESDAY, March 1, 2017 – If you take melatonin supplements to help you nod off, take note: Many brands are inaccurately labeled, containing much less – or much more – of the sleep hormone than indicated, a new study reports. What's more, a laboratory analysis found that eight of 31 melatonin supplements contained significant quantities of the drug serotonin, which is used to treat neurological disorders, the researchers said. "There does exist a safety concern," said study co-author Praveen Saxena of the University of Guelph in Ontario, Canada. He directs of the Gosling Research Institute for Plant Preservation at the university. Scientists who analyzed the sleep-hormone supplements purchased in Canada said more than 70 percent were misleadingly labeled. That is, the contents didn't fall within 10 percent of the breakdown claimed on the label. Melatonin content varied from as ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Melatonin, Shift Work Sleep Disorder, Drowsiness, Hypersomnia, Jet Lag, Bio-Melatonin, Melatonin Time Release, REM Sleep Behavior Disorder, VesPro Melatonin, Calcium Carbonate/melatonin/pyridoxine, Health Aid Melatonin, SGard

Time Outdoors May Deliver Better Sleep

Posted 2 Feb 2017 by Drugs.com

THURSDAY, Feb. 2, 2017 – Spending time in the outdoors may improve your sleep, a small study suggests. Researchers found that a week of winter camping reset the body's "clock" to be more in tune with nature's light-and-dark cycle. The result was longer sleep. The findings, the study authors said, add to evidence that time in the sun and the dark helps people get to sleep at a decent hour. The study also highlights how modern living – so heavy on artificial light – may thwart our sleep. "It's clear that modern environments do influence our circadian rhythms," said Kenneth Wright, the study's senior researcher. Circadian rhythms refer to the shifts in the body's biological processes that happen over 24 hours, partly in response to light and darkness. But while our ancestors may have gone to bed early and risen with the sun, that's not true today, said Wright, a professor at the ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Melatonin, Temazepam, Librium, Xanax XR, Restoril, Oxazepam, Halcion, Serax, Tranxene

Health Tip: Don't Be a Night Owl

Posted 30 Jan 2017 by Drugs.com

-- You know it's not healthy to get too little sleep. But going to bed earlier is no cinch. The National Sleep Foundation offers this advice: Establish the same desired bedtime each night, even on weekends. Make all electronics off-limits for 30 minutes before that time. Trim back by 15 minutes at a time if you're pushing bedtime back significantly. Exercise each day, but do so at least four hours before bed. Consider some light yoga or stretching. Avoid food, drinks, medication or tobacco products that contain caffeine, alcohol or nicotine, which can keep you awake. Prepare for sleep an hour before your desired bedtime. That means washing your face, brushing your teeth, reading or listening to music. Follow this same routine each night. Set an alarm for when it's time to start your bedtime routine and turn off any electronics. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Melatonin, Hydroxyzine, Zolpidem, Buspirone, Temazepam, Diphenhydramine

Jet Lag a Drag on Pro Baseball Players

Posted 23 Jan 2017 by Drugs.com

MONDAY, Jan. 23, 2017 – Skipping across time zones might be more than just tiring for pro baseball players: The resulting jet lag may actually harm their performance on the field, a new study suggests. Researchers analyzed data from more than 40,000 Major League Baseball games played over 20 years. The conclusion: jet lag may have a significant impact on players. The Northwestern University researchers said they found that jet lag slowed the base running of home teams but not away teams. And both home and away pitchers gave up more home runs when jet-lagged. "Jet lag does impair the performance of Major League Baseball players. The negative effects of jet lag we found are subtle, but they are detectable and significant. And they happen on both offense and defense and for both home and away teams, often in surprising ways," study leader Ravi Allada, a circadian rhythms expert, said in a ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Melatonin, Hydroxyzine, Zolpidem, Buspirone, Temazepam, Diphenhydramine

Health Tip: Make Sleep a Priority

Posted 17 Jan 2017 by Drugs.com

-- Are you sabotaging your own attempts to get more shuteye? The National Sleep Foundation suggests: Identify and correct any unhealthy sleep habits. Instead of checking your smartphone just before bed, do something relaxing, such as meditating. Prepare your bed well before bedtime. Wash and change bedsheets regularly. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Melatonin, Hydroxyzine, Zolpidem, Buspirone, Nightmares, Temazepam

Health Tip: Cutting Out Caffeine?

Posted 13 Jan 2017 by Drugs.com

-- If you're not getting enough sleep, you're not alone. But you don't need to turn to caffeine to help you feel less groggy. The National Sleep Foundation recommends: Before bed avoid alcohol, which can affect sleep. Set a sleep schedule, waking and going to sleep at the same time each day. Skip the snooze button. Set the alarm for the time you truly need to wake up. Open the curtains to let in natural sunlight as soon as you wake. Get daily exercise. Eat a nutritious, balanced breakfast. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Melatonin, Hydroxyzine, Zolpidem, Buspirone, Temazepam, Diphenhydramine

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