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Mag 64 News

Calcium Supplements Tied to Kidney Stone Risk in Study

Posted 13 Oct 2015 by Drugs.com

TUESDAY, Oct. 13, 2015 – People with a history of kidney stones may have a higher risk of recurrence if they use calcium supplements, a new study finds. The findings, based on records from more than 2,000 patients, add to evidence linking calcium supplements to kidney stone risk. But researchers also said that people taking calcium under a doctor's advice should not stop on their own. "We're definitely not advocating that people stop taking calcium supplements if their doctor prescribed them for their bone health," said Christopher Loftus, the lead researcher on the study and an M.D. candidate at the Cleveland Clinic Lerner College of Medicine. Loftus is scheduled to present his findings next month at the American Society of Nephrology's annual meeting in San Diego. Data and conclusions presented at meetings should be considered preliminary until published in a peer-reviewed medical ... Read more

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Added Calcium May Not Help Older Bones: Studies

Posted 29 Sep 2015 by Drugs.com

TUESDAY, Sept. 29, 2015 – Extra calcium may not protect your aging bones after all. New Zealand researchers who analyzed more than 100 previous investigations say guidelines advising seniors to consume at least 1,000 to 1,200 milligrams of calcium a day are misplaced. No proof was found that boosting calcium intake beyond normal dietary levels strengthens older bones or prevents fractures, said researcher Dr. Mark Bolland. "We've gathered all the clinical studies of calcium supplements and dietary calcium intake for both bone density and fractures," said Bolland, an associate professor in the department of medicine at the University of Auckland. "Taken together, we think this is the strongest possible evidence that taking calcium supplements will not be beneficial unless there are clear medical reasons that a calcium supplement is needed," he said. Moreover, excess calcium ... Read more

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U.S. Kids Not Drinking Enough Water Each Day

Posted 11 Jun 2015 by Drugs.com

THURSDAY, June 11, 2015 – Many American children and teens aren't consuming enough liquids – especially water – and that lack of hydration could affect their physical and mental health, a new study suggests. The findings "highlight a potential health issue that has not been given a whole lot of attention in the past," study author Erica Kenney, a postdoctoral research fellow in social and behavioral sciences at the Harvard School of Public Health, said in a Harvard news release. "Even though for most of these kids this is not an immediate, dramatic health threat, this is an issue that could really be reducing quality of life and well-being for many, many children and youth," she added. One expert in child health agreed. "Children – due to their slower acclimation to heat and greater surface area than adults – can be more susceptible to dehydration than adults," said Nancy ... Read more

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Health Tip: Avoiding Leg Cramps

Posted 20 May 2015 by Drugs.com

-- Painful leg cramps can happen to anyone, but tend to be common among seniors. The AARP recommends: Gently stretch and flex the leg to ease a cramp. Ask your doctor if a medication, such as a statin or diuretic, could be causing your leg cramps. Make sure your electrolyte levels are normal. Below-normal levels of potassium, magnesium or calcium could trigger leg cramps. Drink plenty of fluids. Make sure the covers aren't too tight on your bed. Choose shoes with proper arch support. Read more

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