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Health Tip: Avoid These 5 Pre-Bedtime Don'ts

Posted 2 Oct 2016 by Drugs.com

-- Your habits just before you slip into bed could be sabotaging your night of sleep. The National Sleep Foundation says do NOT: Take any over-the-counter medications that contain pseudoephedrine, found in common cold medicines, which can keep you awake. Opt for a nighttime formula that may help you feel drowsy. Text, watch TV or spend time on the computer shortly before bed. Take a hot shower or bath just before bed. It's best to do so about an hour before you plan to sleep, as that gives your body temperature time to drop again. Indulge in a greasy, fattening, salty bedtime snack, which can be stimulating and trigger nightmares. Drink caffeine beyond the morning, as it can stay in your system for as long as 12 hours. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Sta-D, Caffeine, Pseudoephedrine, Fioricet, Excedrin, Claritin-D, Alert, Mucinex D, DayQuil, Fiorinal, Allegra-D, Excedrin Migraine, Bromfed DM, Cafergot, Tylenol Cold, Advil Cold and Sinus, Actifed

Health Tip: Enjoy a Healthier Plane Ride

Posted 28 Apr 2016 by Drugs.com

-- Planning a plane trip? There are steps you can take for a better, healthier excursion. Here are suggestions from the American Academy of Family Physicians: Store medication to be taken during the trip in a carry-on bag. Pack extra meds in case of unexpected delays. Talk to your doctor about whether you'll need to adjust your meds during your trip. Keep an identification card with you at all times if you have epilepsy or diabetes. Also, bring a list of all medications and doses, and your doctor's contact information. Drink plenty of water before and during your flight to prevent dehydration. Read more

Related support groups: Benadryl, Promethazine, Diphenhydramine, Phenergan, NyQuil, Tylenol PM, Unisom, Alka-Seltzer, Doxylamine, Motion Sickness, Benadryl Allergy, Advil PM, Promethazine DM, Itch Relief, Sominex, Cyclizine, ZzzQuil, Nyquil Cold Medicine, Simply Sleep, Night Time

Women Don't Have to Suffer Through Severe Morning Sickness, Experts Say

Posted 19 Aug 2015 by Drugs.com

WEDNESDAY, Aug. 19, 2015 – Expectant mothers hit hard with nausea and vomiting in early pregnancy don't need to muddle through debilitating symptoms, new recommendations say. In updating 11-year-old guidelines on treating morning sickness, the American College of Obstetricians and Gynecologists (ACOG) now suggests women pair vitamin B6 and the antihistamine doxylamine to treat persistent, disruptive nausea and vomiting. The medications are sold separately over-the-counter or combined in prescription form. Meanwhile, further review of a commonly used morning sickness drug, ondansetron (Zofran), has prompted ACOG to pull back on supporting its use since more recent data suggest the drug may be linked to birth defects. "I think it's up to each individual patient, in talking with her clinician, to decide what steps they want to take to treat nausea and vomiting," said Dr. Aaron Caughey, a ... Read more

Related support groups: Zofran, NyQuil, Ondansetron, Unisom, Alka-Seltzer, Doxylamine, Nyquil Cold Medicine, Night Time, All-Nite, Zofran ODT, Diclegis, Nausea/Vomiting of Pregnancy, NyQuil Multi-Symptom, Dextromethorphan/Doxylamine, Doxylamine/pyridoxine, Nyquil Cold & Flu, Dextromethorphan/doxylamine/pseudoephedrine, Aldex AN Chewable, Robitussin Night Cold, Acetaminophen/Dextromethorphan/Doxylamine/Phenylephrine

Health Tip: Avoid These Things Before Bedtime

Posted 20 Jul 2015 by Drugs.com

-- If you're not getting enough sleep, it could be due to your activities before you hit the hay. The National Sleep Foundation warns against: Taking medications that contain pseudoephedrine, a stimulant. If you need relief from cold or allergy symptoms, opt for an antihistamine designed for night-time use. Don't watch TV, work at a computer or use a tablet or smartphone. Light from these screens can over-stimulate your brain. Opt for a book or music instead. Don't take a hot bath just before bed. Bathe at least an hour before so your body has time to cool off before sleep. Don't go to sleep with a full belly, especially if it's loaded with foods high in fat and salt. Don't drink beverages that contain caffeine after the morning. Caffeine can stay in your system for up to 12 hours. Read more

Related support groups: Sleep Disorders, Insomnia, Benadryl, Hydroxyzine, Zyrtec, Sta-D, Promethazine, Claritin, Allegra, Loratadine, Diphenhydramine, Pseudoephedrine, Phenergan, Cetirizine, Vistaril, Sudafed, Cyproheptadine, Atarax, NyQuil, Claritin-D

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