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3 Simple Steps Might Reduce Opioid OD Deaths

Posted 28 Jun 2017 by Drugs.com

WEDNESDAY, June 28, 2017 – In 2015, America's opioid epidemic took the lives of more than 33,000 people, but three simple steps might cut that number by about a third, a new study suggests. Those steps include: Not prescribing narcotic pain medicines or anti-anxiety drugs to people who are addicted to opioids; Counseling; Seeing a doctor every three months. "People with opioid use disorders die at greater rates than people in the general population, by as much as 20 times higher, so finding ways to lower the risk of death is very important," said lead researcher Dr. Katherine Watkins. She's a senior physician policy researcher at the Rand Corporation, an U.S. nonprofit research organization. Doctors can help lower the risk of dying whether or not these patients are being treated for their addiction, she said. Watkins didn't know how often these three interventions are done in general ... Read more

Related support groups: Xanax, Oxycodone, Hydrocodone, Tramadol, Percocet, Methadone, Klonopin, OxyContin, Vicodin, Norco, Clonazepam, Fentanyl, Opiate Dependence, Morphine, Ativan, Valium, Codeine, Lortab, Opiate Withdrawal, Opana

Bed Partner Often Fuels Loved One's Insomnia

Posted 9 Jun 2017 by Drugs.com

FRIDAY, June 9, 2017 – If your bed partner routinely struggles to fall asleep, you probably have some well-meaning advice. But it may be best to keep it to yourself. Australian sleep specialists found that when a loved one had insomnia, the partner's suggested solutions – including watching TV or going to bed earlier – often backfired. "It is possible that partners are unwittingly perpetuating insomnia symptoms in the patient with insomnia," said study author Alix Mellor. Mellor, a postdoctoral research fellow, is coordinator of the Researching Effective Sleep Treatments (REST) project at Monash University in Victoria. People with insomnia have trouble falling asleep or staying asleep, which can lead to daytime fatigue and irritability. Mellor's team's surveyed 31 partners of insomnia patients who were seeking treatment for their sleep problem. Roughly three-quarters said they ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Librium, Restoril, Xanax XR, Oxazepam, Halcion, Serax, Triazolam, Chlordiazepoxide

Sleeping Pills Boost Danger of Falls, Fractures in Older Users

Posted 3 May 2017 by Drugs.com

TUESDAY, May 2, 2017 – Falls and resulting hip fractures can prove disabling and even fatal for seniors. And new research suggests the risk of hip fractures rises soon after an older person is prescribed a sleeping pill. Specifically, older people are at greater risk for hip fractures for two weeks after they start taking prescription sleeping pills. Those pills include benzodiazepines such as Valium or Ativan, and newer "Z-drug" alternatives such as Ambien, Sonata or Lunesta. Even though Z-drugs are often prescribed to help people sleep, "there is no evidence that they are a safer alternative to benzodiazepines in relation to hip fracture risk," said study lead author Dr. Ben Carter, of Cardiff University's School of Medicine and the Institute of Psychiatry, in the United Kingdom. "Our study shows that both appear to significantly increase the risk of hip fracture when newly ... Read more

Related support groups: Xanax, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Diphenhydramine, Lunesta, Vistaril

Seizure Control Key to Avoiding Sudden Death With Epilepsy

Posted 25 Apr 2017 by Drugs.com

TUESDAY, April 25, 2017 – In rare cases, seizures that cause convulsions and a loss of consciousness can raise the odds of sudden death in people with epilepsy, neurologists warn. These attacks are known as generalized tonic-clonic seizures, according to a new guideline from the American Academy of Neurology (AAN) and the American Epilepsy Society. Just how rare is sudden death linked to these seizures? According to guideline researchers, these tragedies occur in 1 in 1,000 men and women each year and only 1 in 4,500 children annually. Still, although rare, it's crucial that the possibility of sudden death linked to seizures and risk factors for these events "are communicated to persons and families affected by epilepsy," said guideline author Dr. Cynthia Harden. She's with Mount Sinai Health System in New York City. "Our guideline brings clarity to the discussion, giving health care ... Read more

Related support groups: Klonopin, Seizures, Clonazepam, Ativan, Valium, Topamax, Lorazepam, Epilepsy, Diazepam, Topiramate, Dilantin, Phenobarbital, Seizure Prevention, Diamox, Phenytoin, Zonisamide, Primidone, Zonegran, Acetazolamide, Seizure Prophylaxis

Xanax, Valium May Boost Pneumonia Risk in Alzheimer's Patients

Posted 10 Apr 2017 by Drugs.com

MONDAY, April 10, 2017 – Alzheimer's patients given sedatives such as Valium or Xanax may have an increased risk for pneumonia, a new study warns. People with Alzheimer's disease are often given these drugs, called benzodiazepines, over the long term, the researchers said. Examples of benzodiazepines include alprazolam (Xanax), clonazepam (Klonopin), diazepam (Valium), and lorazepam (Ativan). "An increased risk of pneumonia is an important finding to consider in treatment of patients with Alzheimer disease. Pneumonia often leads to admission to hospital, and patients with dementia are at increased risk of death related to pneumonia," Dr. Heidi Taipale, of Kuopio Research Center of Geriatric Care at the University of Eastern Finland, and co-authors wrote. For the study, the researchers reviewed data from nearly 50,000 Alzheimer's patients in Finland. The patients' average age was 80 and ... Read more

Related support groups: Xanax, Klonopin, Clonazepam, Ativan, Valium, Lorazepam, Alprazolam, Diazepam, Pneumonia, Dementia, Alzheimer's Disease, Xanax XR, Mild Cognitive Impairment, Klonopin Wafer, Alprazolam Intensol, Niravam, Diastat, Diastat AcuDial, Valrelease, Lewy Body Dementia

Opioid Painkillers and Xanax or Valium a Deadly Mix: Study

Posted 15 Mar 2017 by Drugs.com

WEDNESDAY, March 15, 2017 – Mixing opioid painkillers with common anxiety and sleep medications is a prescription for a deadly overdose, a new U.S. study shows. Of all fatal overdoses from narcotic medications, nearly 30 percent also involved benzodiazepines, such as Xanax, Klonopin and Valium, the researchers said. "It's not news that this combination is not a good one, but despite being well known, it's gone up over time, and more people are ending up in the hospital because of it," said lead researcher Dr. Eric Sun. "Patients and doctors really need to think twice about this combination." When patients take benzodiazepines along with narcotic painkillers such as Oxycontin, Percocet and Vicodin, the mix lowers the threshold for an overdose, said Sun. He is an assistant professor of anesthesiology, perioperative and pain medicine at Stanford University. Although this study cannot ... Read more

Related support groups: Pain, Anxiety, Xanax, Suboxone, Oxycodone, Anxiety and Stress, Back Pain, Hydrocodone, Tramadol, Percocet, Methadone, Klonopin, OxyContin, Vicodin, Norco, Fentanyl, Morphine, Valium, Codeine, Lortab

Kids Mean Less Shuteye for Mom, While Dad Slumbers On

Posted 27 Feb 2017 by Drugs.com

SUNDAY, Feb. 26, 2017 – This will come as no surprise to mothers, but a new survey finds that women with children living at home are more likely to be sleep-deprived than women without children. However, the presence of children in the home did nothing to alter men's sleep patterns. The researchers also found that women with children reported feeling tired more days a month than their child-free counterparts. "Forty-eight percent of women with children reported at least seven hours of sleep, compared to 62 percent of women without children," said study leader Kelly Sullivan. She's an assistant professor of epidemiology at the Jiann-Ping Hsu College of Public Health at Georgia Southern University. Sullivan and her colleagues analyzed data from a nationwide telephone survey of more than 5,800 men and women. The respondents reported how long they slept each night, with seven to nine hours ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Sleep Apnea, Librium, Restoril, Xanax XR, Oxazepam, Halcion, Serax, Triazolam

Health Tip: Learn Your Prime Sleep Time

Posted 27 Feb 2017 by Drugs.com

-- Your sleep schedule doesn't have to be determined by family, work and social commitments. You can figure out optimal bed and wake times that afford the best, most restful sleep. The National Sleep Foundation suggests: Figure out what time you need to wake up each morning, and count backwards to figure out when you should head to bed. Seven-to-nine hours of sleep is optimal. Consider your circadian rhythm. Figure out whether you tend to be most alert in the morning or at night, so you can adjust your sleep schedule to your body's needs. An ideal bedtime for most people is between 8 p.m. and 12 a.m. Adjust your bedtime based on whether you're waking up before your alarm in the morning, or struggling to fall asleep within 20 minutes. Stick to the same sleep schedule on weekends. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Sleep Apnea, Librium, Restoril, Xanax XR, Oxazepam, Halcion, Serax, Triazolam

Skimp on Sleep and You Just May Wind Up Sick

Posted 9 Feb 2017 by Drugs.com

THURSDAY, Feb. 9, 2017 – Ever noticed that when you try to "do it all," the one thing you can count on is getting sick? Now, a new study suggests why: if you don't get enough sleep, your immune system seems to suffer. The finding comes from a study of 11 pairs of twin adults. Each pair of twins had significantly different sleeping routines. The researchers found that the twin who regularly slept less also turned out to be the one with the less potent immune system. "This is the first study to show suppressed immune gene expression in chronic sleep deprivation," said study lead author Dr. Nathaniel Watson. He's a professor of neurology at the University of Washington Medicine Sleep Center in Seattle. That, added Watson, could explain why prior research has shown that "if you expose a sleep-deprived person to a rhinovirus they are more likely to get the common cold than a person who has ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Cold Symptoms, Sleep Apnea, Librium, Restoril, Xanax XR, Sore Throat, Oxazepam, Immunosuppression

Stress Busters

Posted 6 Feb 2017 by Drugs.com

-- Sleep experts estimate that up to 50 percent of all insomnia is caused by stress. If stress wakes you up in the middle of the night, here's what you can do to put yourself back to sleep: 1. If you haven't already, set an alarm for when you need to wake up, and then turn the clock around so you're not watching the minutes tick by. 2. Notice any anxiety you might be feeling in your chest and see if you can gradually let that go with each "out" breath. Really imagine your stress leaving your body with every "out" breath. 3. After you begin to calm down, try meditating by counting every "in" breath and every "out" breath: 1-2, 3-4, 5-6 and so forth. If you lose count simply come back to 1 again. 4. If it's relatively quiet, try meditating on the sounds you are hearing inside and outside the room. When your mind wanders bring it back to focusing on the sounds. 5. If that doesn't work you ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Sleep Apnea, Librium, Restoril, Xanax XR, Oxazepam, Halcion, Serax, Triazolam

Sleep: The Great Motivator

Posted 3 Feb 2017 by Drugs.com

FRIDAY, Feb. 3, 2017 – If you really want to follow through on your New Year's resolutions, make sure you get enough sleep. That's the advice of Michigan sleep specialist Dr. Cathy Goldstein. Adequate sleep is a key component when trying to achieve goals – whether it's healthier eating, more exercise, quitting smoking, improving relationships or getting ahead at work, she said. "We definitely take sleep as a luxury; it's not," said Goldstein, an assistant professor of neurology in the University of Michigan Sleep Disorders Centers. People who don't get enough sleep are more likely to make poor food choices and to eat more, Goldstein said in a university news release. They're also less likely to feel motivated to exercise or stick to their no-smoking plan; more likely to be in a bad mood; and they're probably less productive at work, she said. Goldstein advised getting seven to eight ... Read more

Related support groups: Xanax, Obesity, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Smoking, Diazepam, Smoking Cessation, Temazepam, Sleep Apnea, Librium, Restoril, Xanax XR, Oxazepam

Time Outdoors May Deliver Better Sleep

Posted 2 Feb 2017 by Drugs.com

THURSDAY, Feb. 2, 2017 – Spending time in the outdoors may improve your sleep, a small study suggests. Researchers found that a week of winter camping reset the body's "clock" to be more in tune with nature's light-and-dark cycle. The result was longer sleep. The findings, the study authors said, add to evidence that time in the sun and the dark helps people get to sleep at a decent hour. The study also highlights how modern living – so heavy on artificial light – may thwart our sleep. "It's clear that modern environments do influence our circadian rhythms," said Kenneth Wright, the study's senior researcher. Circadian rhythms refer to the shifts in the body's biological processes that happen over 24 hours, partly in response to light and darkness. But while our ancestors may have gone to bed early and risen with the sun, that's not true today, said Wright, a professor at the ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Melatonin, Temazepam, Librium, Restoril, Xanax XR, Oxazepam, Halcion, Serax, Triazolam

Better Sleep Could Mean Better Sex for Older Women

Posted 1 Feb 2017 by Drugs.com

WEDNESDAY, Feb. 1, 2017 – A more satisfying sex life may be only a good night's sleep away for women over 50, new research finds. Researchers led by Dr. Juliana Kling of the Mayo Clinic in Scottsdale, Ariz., tracked data from nearly 94,000 women aged 50 to 79. The investigators found that 31 percent had insomnia, and a little more than half (56 percent) said they were somewhat or very satisfied with their sex life. But too little sleep – fewer than seven to eight hours a night – was linked with a lower likelihood of sexual satisfaction, the findings showed. "This is a very important study since it examines a question which has tremendous potential impact on women's lives," said Dr. Jill Rabin, who reviewed the findings. She's co-chief of the Women's Health Program at Northwell Health in New Hyde Park, N.Y. Age played a key role in outcomes. For example, the study found that older ... Read more

Related support groups: Anxiety, Generalized Anxiety Disorder, Xanax, Anxiety and Stress, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Hot Flashes, Alprazolam, Restless Legs Syndrome, Diazepam, Menopausal Disorders, Temazepam, Sleep Apnea, Postmenopausal Symptoms

The ABCs of Good Zzzzzs

Posted 31 Jan 2017 by Drugs.com

TUESDAY, Jan. 31, 2017 – In case you don't know what makes for healthy sleep habits, a U.S.-based expert panel has defined them for you in a new report. The key indicators include: sleeping at least 85 percent of the total time spent in bed; falling asleep within 30 minutes or less; waking up no more than once a night; and being awake for 20 minutes or less after initially falling asleep. The National Sleep Foundation report also outlined research needed to identify and describe more indicators of good sleep quality among people of all ages. "The National Sleep Foundation's guidelines on sleep duration, and now quality, make sense of it all – providing consumers with the resources needed to understand their sleep," said co-author Max Hirshkowitz in a foundation news release. He is chairman of the sleep foundation. Foundation researchers said that 27 percent of people take longer than ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Nightmares, Sleep Apnea, Librium, Restoril, Xanax XR, Oxazepam, Halcion, Serax

Health Tip: Don't Be a Night Owl

Posted 30 Jan 2017 by Drugs.com

-- You know it's not healthy to get too little sleep. But going to bed earlier is no cinch. The National Sleep Foundation offers this advice: Establish the same desired bedtime each night, even on weekends. Make all electronics off-limits for 30 minutes before that time. Trim back by 15 minutes at a time if you're pushing bedtime back significantly. Exercise each day, but do so at least four hours before bed. Consider some light yoga or stretching. Avoid food, drinks, medication or tobacco products that contain caffeine, alcohol or nicotine, which can keep you awake. Prepare for sleep an hour before your desired bedtime. That means washing your face, brushing your teeth, reading or listening to music. Follow this same routine each night. Set an alarm for when it's time to start your bedtime routine and turn off any electronics. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Hydroxyzine, Zolpidem, Buspirone, Melatonin, Temazepam, Diphenhydramine

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