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Is Need for More Sleep a Sign of Pending Dementia?

Posted 6 days ago by Drugs.com

WEDNESDAY, Feb. 22, 2017 – Seniors who begin sleeping more than nine hours a night may face a higher risk of dementia down the road, a new study suggests. The researchers estimated that the risk of dementia grew by almost 2.5 times for those who found themselves recently needing extra sleep. The chances of dementia rose sixfold for people without a high school degree who suddenly needed to sleep nine hours or more, the study contended. The study authors said this finding hinted that education might somehow offer a bit of protection from dementia. People with dementia often suffer from disrupted sleep, "but we don't know much about whether these changes come first," said study co-author Matthew Pase. He's a neurology fellow at the Boston University School of Medicine. Dementia "is by no means a certain fate" in those who find themselves sleeping longer as they age, Pase said. The new ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Dementia, Alzheimer's Disease, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Drowsiness, Hypersomnia, Diagnosis and Investigation, Shift Work Sleep Disorder, Drug-Induced Dementia, Lewy Body Dementia

Health Tip: Short on Sleep?

Posted 6 days ago by Drugs.com

-- It may be tough to find enough hours to get everything checked off of your daily to-do list. But giving up sleep to get more done may do more harm than good. The National Sleep Foundation explains how insufficient sleep affects you: Reduces cognitive function, making it more difficult to remember, focus, learn new things, solve problems and make decisions. Increases body's reaction to stress. Brings on feelings of irritability and moodiness. Reduces reaction time, affecting school or work performance and raising your risk of a car accident. Increases risk of developing high blood pressure and cardiovascular disease. Makes you more susceptible to illness. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Nightmares, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Narcolepsy, Drowsiness, Insomnia - Stimulant-Associated, Hypersomnia, Shift Work Sleep Disorder, Jet Lag, Alcohol-Induced Sleep Disorder

Health Tip: For Better Sleep, Watch What You Eat

Posted 6 Feb 2017 by Drugs.com

-- Diet plays a significant role in your health, including how well you sleep. The National Sleep Foundation explains: Eating too much saturated fat and too little fiber can affect how well you sleep. Consuming too much sugar can make it more likely that you'll wake up in the middle of the night. Avoiding food and drinks that are spicy, greasy, sugary or alcoholic can reduce your risk of sleep-interrupting heartburn. Getting more B vitamin-rich foods, such as dairy, eggs, meat, poultry and fish, can regulate melatonin and help stabilize your sleep. Read more

Related support groups: Sleep Disorders, Insomnia, Obesity, Fatigue, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Alcoholism, Drowsiness, Hypersomnia, Shift Work Sleep Disorder

Stress Busters

Posted 6 Feb 2017 by Drugs.com

-- Sleep experts estimate that up to 50 percent of all insomnia is caused by stress. If stress wakes you up in the middle of the night, here's what you can do to put yourself back to sleep: 1. If you haven't already, set an alarm for when you need to wake up, and then turn the clock around so you're not watching the minutes tick by. 2. Notice any anxiety you might be feeling in your chest and see if you can gradually let that go with each "out" breath. Really imagine your stress leaving your body with every "out" breath. 3. After you begin to calm down, try meditating by counting every "in" breath and every "out" breath: 1-2, 3-4, 5-6 and so forth. If you lose count simply come back to 1 again. 4. If it's relatively quiet, try meditating on the sounds you are hearing inside and outside the room. When your mind wanders bring it back to focusing on the sounds. 5. If that doesn't work you ... Read more

Related support groups: Xanax, Sleep Disorders, Insomnia, Klonopin, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Librium, Restoril, Xanax XR, Sleep Apnea, Oxazepam, Obstructive Sleep Apnea/Hypopnea Syndrome, Halcion, Serax

Sleep: The Great Motivator

Posted 3 Feb 2017 by Drugs.com

FRIDAY, Feb. 3, 2017 – If you really want to follow through on your New Year's resolutions, make sure you get enough sleep. That's the advice of Michigan sleep specialist Dr. Cathy Goldstein. Adequate sleep is a key component when trying to achieve goals – whether it's healthier eating, more exercise, quitting smoking, improving relationships or getting ahead at work, she said. "We definitely take sleep as a luxury; it's not," said Goldstein, an assistant professor of neurology in the University of Michigan Sleep Disorders Centers. People who don't get enough sleep are more likely to make poor food choices and to eat more, Goldstein said in a university news release. They're also less likely to feel motivated to exercise or stick to their no-smoking plan; more likely to be in a bad mood; and they're probably less productive at work, she said. Goldstein advised getting seven to eight ... Read more

Related support groups: Xanax, Sleep Disorders, Insomnia, Obesity, Klonopin, Clonazepam, Ativan, Valium, Fatigue, Smoking, Lorazepam, Alprazolam, Diazepam, Smoking Cessation, Temazepam, Librium, Restoril, Xanax XR, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome

The ABCs of Good Zzzzzs

Posted 31 Jan 2017 by Drugs.com

TUESDAY, Jan. 31, 2017 – In case you don't know what makes for healthy sleep habits, a U.S.-based expert panel has defined them for you in a new report. The key indicators include: sleeping at least 85 percent of the total time spent in bed; falling asleep within 30 minutes or less; waking up no more than once a night; and being awake for 20 minutes or less after initially falling asleep. The National Sleep Foundation report also outlined research needed to identify and describe more indicators of good sleep quality among people of all ages. "The National Sleep Foundation's guidelines on sleep duration, and now quality, make sense of it all – providing consumers with the resources needed to understand their sleep," said co-author Max Hirshkowitz in a foundation news release. He is chairman of the sleep foundation. Foundation researchers said that 27 percent of people take longer than ... Read more

Related support groups: Xanax, Sleep Disorders, Insomnia, Klonopin, Clonazepam, Ativan, Valium, Fatigue, Lorazepam, Alprazolam, Diazepam, Temazepam, Nightmares, Librium, Restoril, Xanax XR, Night Terrors, Sleep Apnea, Oxazepam, Obstructive Sleep Apnea/Hypopnea Syndrome

Health Tip: Make Sleep a Priority

Posted 17 Jan 2017 by Drugs.com

-- Are you sabotaging your own attempts to get more shuteye? The National Sleep Foundation suggests: Identify and correct any unhealthy sleep habits. Instead of checking your smartphone just before bed, do something relaxing, such as meditating. Prepare your bed well before bedtime. Wash and change bedsheets regularly. Read more

Related support groups: Xanax, Sleep Disorders, Insomnia, Klonopin, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Melatonin, Hydroxyzine, Zolpidem, Buspirone, Temazepam, Nightmares

Health Tip: Cutting Out Caffeine?

Posted 13 Jan 2017 by Drugs.com

-- If you're not getting enough sleep, you're not alone. But you don't need to turn to caffeine to help you feel less groggy. The National Sleep Foundation recommends: Before bed avoid alcohol, which can affect sleep. Set a sleep schedule, waking and going to sleep at the same time each day. Skip the snooze button. Set the alarm for the time you truly need to wake up. Open the curtains to let in natural sunlight as soon as you wake. Get daily exercise. Eat a nutritious, balanced breakfast. Read more

Related support groups: Xanax, Sleep Disorders, Insomnia, Klonopin, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Melatonin, Hydroxyzine, Zolpidem, Buspirone, Temazepam, Diphenhydramine

Health Tip: Fighting Fatigue

Posted 27 Dec 2016 by Drugs.com

-- If rather than sleeping you're working into the wee hours, you may be doing yourself more harm than good According to the National Sleep Foundation, here's how missing sleep impacts performance: Lower ability to retain and recall information. Difficulty learning new information. Less creativity. Less ability to handle stress. Increased moodiness and irritability. Impaired reaction time, judgment, thinking and coordination. Poorer physical appearance. Increased appetite, which can lead to weight gain. Poorer heart health and immune system function. Read more

Related support groups: Sleep Disorders, Insomnia, Anxiety and Stress, Obesity, Fatigue, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Drowsiness, Hypersomnia

Homeless, And Often Sleepless Too

Posted 27 Dec 2016 by Drugs.com

TUESDAY, Dec. 27, 2016 – Homeless people are especially likely to suffer from insomnia, fatigue and lack of sleep, a new French study shows. "We believe that improving sleep deserves more attention in this vulnerable group," wrote the study authors, led by Dr. Damien Leger of the Paris Descartes University and the Public Assistance Hospital of Paris. For the study, the researchers reviewed responses to a survey taken by almost 3,500 homeless people in France. The participants' average age was almost 40. Most were men. They all lived on the street or in shelters and other places that serve the homeless. The researchers compared the responses of the homeless to a sample of French adults who were not homeless. Overall, the homeless reported sleeping less (6 hours, 31 minutes) than the general population (7 hours, 9 minutes). And 8 percent of the homeless said they hadn't managed to get ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Night Terrors, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Drowsiness, Hypersomnia

Health Tip: Struggling in the Morning?

Posted 23 Dec 2016 by Drugs.com

-- If you're groggy in the morning despite getting enough rest, you may have to change your sleep habits. The National Sleep Foundation recommends: Gradually move your bedtime back by 15 minutes each night until you reach a desired time. Set an alarm to remind you when it's time to go to bed. In the late evening, avoid bright light. That means no TV, no cell phone, tablet and other screens. Turn off bright lights, and keep the room dim to prep your body for bed. As soon as you wake, open the blinds to let in natural sunlight. If it's still dark, turn on the lights. Avoid the urge to sleep later on weekends. If you do want to sleep later, keep it to no more than an hour. Read more

Related support groups: Xanax, Sleep Disorders, Insomnia, Klonopin, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Melatonin, Hydroxyzine, Zolpidem, Buspirone, Temazepam, Diphenhydramine

Better Sleep May Signal Recovery From Brain Injury

Posted 22 Dec 2016 by Drugs.com

WEDNESDAY, Dec. 21, 2016 – Recovery from traumatic brain injury appears to go hand-in-hand with improvement of related sleep problems, a new study finds. "These results suggest that monitoring a person's sleep-wake cycle may be a useful tool for assessing their recovery after traumatic brain injury," said study author Nadia Gosselin. She's an assistant professor in the department of psychology at the University of Montreal. "We found that when someone sustained a brain injury and had not recovered a certain level of consciousness to keep them awake and aware of their surroundings, they were not able to generate a good sleep-wake cycle. But as they recovered, their quality of sleep improved," Gosselin said in a news release from the American Academy of Neurology. The study examined 30 people between the ages of 17 and 58 who suffered moderate-to-severe brain trauma. Most were injured in ... Read more

Related support groups: Sleep Disorders, Insomnia, Head Injury, Drowsiness, Hypersomnia, Head Injury with Intracranial Hemorrhage, Shift Work Sleep Disorder, Head Injury w/ Intracranial Hemorrhage and Loss of Consciousness, Head Injury with Loss of Consciousness

Sleep Loss Tied to Changes in Gut Bacteria

Posted 11 Dec 2016 by Drugs.com

FRIDAY, Dec. 9, 2016 – Getting too little sleep alters the balance of bacteria in the gut, a change that's linked to certain metabolic conditions, including obesity and type 2 diabetes, new research shows. For the study, European researchers limited the sleep of nine healthy men who were a normal weight to examine how sleep loss affects the number of types of bacteria in the gut. For two days in a row, the men slept only four hours a night. The study showed the diversity of gut bacteria didn't change but sleep loss did alter the balance of the existing groups of bacteria. The study results were published recently in the journal Molecular Metabolism. These changes parallel some of the differences seen when obese people have been compared with normal-weight people in other studies, senior study author Dr. Jonathan Cedernaes, said in a journal news release. He's with Uppsala University in ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Night Terrors, Gastrointestinal Disorders, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Narcolepsy, Drowsiness, Insomnia - Stimulant-Associated, Hypersomnia, Shift Work Sleep Disorder, REM Sleep Behavior Disorder, Alcohol-Induced Sleep Disorder

Study Sees Link Between Insomnia, Asthma

Posted 9 Dec 2016 by Drugs.com

FRIDAY, Dec. 9, 2016 – Insomnia is common in adults with asthma and tied to worse asthma control and other health problems, a new study finds. University of Pittsburgh researchers found that 37 percent of adults with asthma also had significant insomnia. Those with insomnia had worse lung function. They also weighed more. And they tended to have lower incomes than those without insomnia, the study found. Insomnia was also linked to a reduced asthma-specific quality of life. People with asthma and trouble sleeping had more depression and anxiety symptoms, the study found. They also needed more asthma-related health care in the past year. The study was published in the journal Chest. Although the study wasn't designed to prove a cause-and-effect relationship, the researchers suggested that their findings show that insomnia affects people with asthma. They also said that evaluation and ... Read more

Related support groups: Sleep Disorders, Insomnia, Asthma, Fatigue, Asthma - Maintenance, Sleep Apnea, Asthma - Acute, Bronchial, Drowsiness, Hypersomnia, Allergic Asthma, Theophylline KI, Guaifenesin/Theophylline, Dy-G, Hydroxy Compound, Theo G, Ephedrine/Phenobarbital/Potassium Iodide/Theophylline, Dilex-G 200, Panfil G, Uni Bronchial

Missing Just 1 Hour of Sleep May Double Drivers' Crash Risk

Posted 6 Dec 2016 by Drugs.com

TUESDAY, Dec. 6, 2016 – Missing just an hour or two of sleep at night nearly doubles your chances of a car crash the next day, a new report suggests. And getting behind the wheel after only four to five hours of shut-eye quadruples that risk. That's comparable to driving with a blood alcohol concentration considered legally drunk, the AAA Foundation for Traffic Safety researchers warned. "This is the first study to actually quantify the relationship between lack of sleep and the risk of being involved in a motor vehicle crash," said report author Brian Tefft, who added that the risk of sleep-impaired driving has long been "underestimated and underappreciated." The U.S. National Highway Traffic Safety Administration (NHTSA) recognizes the problem and will soon issue a national strategy to combat drowsy driving, said Bryan Thomas, the federal agency's communications director. "Not ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Sleep Apnea, Obstructive Sleep Apnea/Hypopnea Syndrome, Drowsiness, Hypersomnia, Shift Work Sleep Disorder, REM Sleep Behavior Disorder, Alcohol-Induced Sleep Disorder

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