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Health Tip: Avoid These 5 Pre-Bedtime Don'ts

Posted 2 Oct 2016 by Drugs.com

-- Your habits just before you slip into bed could be sabotaging your night of sleep. The National Sleep Foundation says do NOT: Take any over-the-counter medications that contain pseudoephedrine, found in common cold medicines, which can keep you awake. Opt for a nighttime formula that may help you feel drowsy. Text, watch TV or spend time on the computer shortly before bed. Take a hot shower or bath just before bed. It's best to do so about an hour before you plan to sleep, as that gives your body temperature time to drop again. Indulge in a greasy, fattening, salty bedtime snack, which can be stimulating and trigger nightmares. Drink caffeine beyond the morning, as it can stay in your system for as long as 12 hours. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Sta-D, Caffeine, Pseudoephedrine, Fioricet, Excedrin, Claritin-D, Alert, Mucinex D, DayQuil, Fiorinal, Allegra-D, Excedrin Migraine, Bromfed DM, Cafergot, Tylenol Cold, Advil Cold and Sinus, Lodrane

Health Tip: Avoid These Things Before Bedtime

Posted 20 Jul 2015 by Drugs.com

-- If you're not getting enough sleep, it could be due to your activities before you hit the hay. The National Sleep Foundation warns against: Taking medications that contain pseudoephedrine, a stimulant. If you need relief from cold or allergy symptoms, opt for an antihistamine designed for night-time use. Don't watch TV, work at a computer or use a tablet or smartphone. Light from these screens can over-stimulate your brain. Opt for a book or music instead. Don't take a hot bath just before bed. Bathe at least an hour before so your body has time to cool off before sleep. Don't go to sleep with a full belly, especially if it's loaded with foods high in fat and salt. Don't drink beverages that contain caffeine after the morning. Caffeine can stay in your system for up to 12 hours. Read more

Related support groups: Sleep Disorders, Insomnia, Benadryl, Hydroxyzine, Zyrtec, Sta-D, Promethazine, Claritin, Allegra, Loratadine, Diphenhydramine, Pseudoephedrine, Phenergan, Cetirizine, Vistaril, Sudafed, Cyproheptadine, Atarax, NyQuil, Claritin-D

Medication Errors Occur Every 8 Minutes in U.S. Children

Posted 20 Oct 2014 by Drugs.com

MONDAY, Oct. 20, 2014 – A child receives the wrong medication or the wrong dosage every eight minutes in the United States, according to a recent study. Nearly 700,000 children under 6 years old experienced an out-of-hospital medication error between 2002 and 2012. Out of those episodes, one out of four children was under a year old. As the age of children decreased, the likelihood of an error increased, the study found. Though 94 percent of the mistakes didn't require medical treatment, the errors led to 25 deaths and about 1,900 critical care admissions, according to the study. "Even the most conscientious parents make errors," said lead author Dr. Huiyun Xiang, director of the Center for Pediatric Trauma Research at Nationwide Children's Hospital in Columbus, Ohio. That conscientiousness may even lead to one of the most common errors: Just over a quarter of these mistakes involved a ... Read more

Related support groups: Xanax, Klonopin, Clonazepam, Seroquel, Ativan, Valium, Abilify, Lorazepam, Alprazolam, Azithromycin, Diazepam, Soma, Benadryl, Flexeril, Latuda, Cyclobenzaprine, Baclofen, Zyprexa, Hydroxyzine, Risperdal

Know What's in Your Child's Medications, FDA Warns

Posted 17 Mar 2013 by Drugs.com

SUNDAY, March 17 – It's the time of year when cold season and allergy season overlap, and parents need to know the active ingredients in the medicines they give their children for these conditions, the U.S. Food and Drug Administration warns. Taking more than one medicine at a time could cause serious health problems if the drugs have the same active ingredient, which is the component that makes the medicine effective against a particular condition. For over-the-counter products, active ingredients are listed first on a medicine's Drug Facts label. For prescription medicines, active ingredients are listed in a patient package insert or consumer information sheet provided by the pharmacist, the FDA said. Many medicines have just one active ingredient. But combination medicines – such as those for allergy, cough or fever and congestion – may have more than one. Antihistamine is an ... Read more

Related support groups: Vicodin, Norco, Lortab, Tylenol, Ibuprofen, Benadryl, Acetaminophen, Advil, Zyrtec, Sta-D, Claritin, Allegra, Loratadine, Diphenhydramine, Paracetamol, Pseudoephedrine, Fioricet, Motrin, Cetirizine, Excedrin

Boys More Prone to OTC Drug Abuse Than Girls, Study Suggests

Posted 31 Oct 2012 by Drugs.com

WEDNESDAY, Oct. 31 – Boys may be more likely than girls to abuse over-the-counter drugs, new study results suggest. University of Cincinnati researchers looked at over-the-counter (OTC) drug abuse among students in grades 7 through 12 in 133 schools across greater Cincinnati who took part in a 2009-2010 survey. Early analysis of the data showed that 10 percent of students said they abused over-the-counter drugs such as cough syrups and decongestants. This type of drug abuse can result in accidental poisoning, seizures and physical and mental addictions, the study authors pointed out in a university news release. High rates of over-the-counter drug abuse were found among male and female junior high school students. However, boys had a higher risk of longtime use of over-the-counter drugs compared with girls, the investigators found. Teens who reported abusing over-the-counter drugs were ... Read more

Related support groups: Sta-D, Pseudoephedrine, Sudafed, NyQuil, Dry Cough, Mucinex DM, Dextromethorphan, Claritin-D, Mucinex D, Alka-Seltzer, Substance Abuse, DayQuil, Delsym, Daytime, Allegra-D, Bromfed DM, C-Phen DM, Tylenol Cold, Advil Cold and Sinus, Lodrane

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Hay Fever, Allergic Rhinitis, Cold Symptoms

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