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Jet Lag a Drag on Pro Baseball Players

Posted 18 hours ago by Drugs.com

MONDAY, Jan. 23, 2017 – Skipping across time zones might be more than just tiring for pro baseball players: The resulting jet lag may actually harm their performance on the field, a new study suggests. Researchers analyzed data from more than 40,000 Major League Baseball games played over 20 years. The conclusion: jet lag may have a significant impact on players. The Northwestern University researchers said they found that jet lag slowed the base running of home teams but not away teams. And both home and away pitchers gave up more home runs when jet-lagged. "Jet lag does impair the performance of Major League Baseball players. The negative effects of jet lag we found are subtle, but they are detectable and significant. And they happen on both offense and defense and for both home and away teams, often in surprising ways," study leader Ravi Allada, a circadian rhythms expert, said in a ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Zolpidem, Hydroxyzine, Buspirone, Melatonin, Temazepam, Diphenhydramine

Health Tip: Make Sleep a Priority

Posted 7 days ago by Drugs.com

-- Are you sabotaging your own attempts to get more shuteye? The National Sleep Foundation suggests: Identify and correct any unhealthy sleep habits. Instead of checking your smartphone just before bed, do something relaxing, such as meditating. Prepare your bed well before bedtime. Wash and change bedsheets regularly. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Zolpidem, Hydroxyzine, Buspirone, Melatonin, Temazepam, Nightmares

Health Tip: Cutting Out Caffeine?

Posted 11 days ago by Drugs.com

-- If you're not getting enough sleep, you're not alone. But you don't need to turn to caffeine to help you feel less groggy. The National Sleep Foundation recommends: Before bed avoid alcohol, which can affect sleep. Set a sleep schedule, waking and going to sleep at the same time each day. Skip the snooze button. Set the alarm for the time you truly need to wake up. Open the curtains to let in natural sunlight as soon as you wake. Get daily exercise. Eat a nutritious, balanced breakfast. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Zolpidem, Hydroxyzine, Buspirone, Melatonin, Temazepam, Diphenhydramine

Health Tip: Struggling in the Morning?

Posted 23 Dec 2016 by Drugs.com

-- If you're groggy in the morning despite getting enough rest, you may have to change your sleep habits. The National Sleep Foundation recommends: Gradually move your bedtime back by 15 minutes each night until you reach a desired time. Set an alarm to remind you when it's time to go to bed. In the late evening, avoid bright light. That means no TV, no cell phone, tablet and other screens. Turn off bright lights, and keep the room dim to prep your body for bed. As soon as you wake, open the blinds to let in natural sunlight. If it's still dark, turn on the lights. Avoid the urge to sleep later on weekends. If you do want to sleep later, keep it to no more than an hour. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Zolpidem, Hydroxyzine, Buspirone, Melatonin, Temazepam, Diphenhydramine

Electronic In-Hospital Prescribing: Trouble for Older Adults?

Posted 29 Nov 2016 by Drugs.com

TUESDAY, Nov. 29, 2016 – Preprogrammed doses of medications that can raise the risk of falls are often set too high for older hospital patients, new research shows. In the study, doctors looked at the records of 287 patients over the age of 65 who fell while staying in a large urban hospital. Some patients fell more than once, adding to a total of 328 falls in the study. Of those falls, 62 percent occurred in patients who had been given at least one high-risk medication in the 24 hours before their fall. Of that 62 percent, 16 percent had been given two high-risk medicines, while another 16 percent had been given three or more. And 41 percent of the medications studied were electronically set at doses that were greater than recommended for older patients. The 29 medicines examined included opioid painkillers such as OxyContin and Percocet, sleeping pills, muscle relaxants and ... Read more

Related support groups: Xanax, Oxycodone, Hydrocodone, Methadone, Percocet, Tramadol, OxyContin, Klonopin, Fentanyl, Clonazepam, Morphine, Ativan, Ambien, Valium, Codeine, Opana, Lorazepam, Alprazolam, Subutex, Dilaudid

Health Tip: When it Takes Too Long to Fall Asleep

Posted 9 Aug 2016 by Drugs.com

-- It's common to occasionally toss and turn while trying to fall asleep, but for some people, it's a nightly battle. The National Sleep Foundation recommends: Slowly and gradually change your bedtime, backing it up by 15 minutes each night until you reach the time you want. In the morning, expose yourself to bright artificial light or natural sunlight. At night, as you get ready for bed, keep the lights dim. Turn off electronics at least 30 minutes before bed, and steer clear of caffeine and alcohol a few hours before bed. Make sure the bedroom is dark, quiet and cool. Stay consistent with sleep and wake times, even on weekends. Talk to your doctor about melatonin, a hormone that helps regulate sleep. Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Melatonin, Drowsiness, Hypersomnia, Insomnia - Stimulant-Associated, Bio-Melatonin, Melatonin Time Release, VesPro Melatonin, Health Aid Melatonin, SGard, Calcium Carbonate/melatonin/pyridoxine

Alternative Medicine Taking Hold Among Americans: Report

Posted 22 Jun 2016 by Drugs.com

WEDNESDAY, June 22, 2016 – Americans spend a good chunk of their health care dollars on alternative medicine, such as acupuncture, yoga, chiropractic care and natural supplements, a new government report shows. In fact, they paid more than $30 billion out of pocket in 2012 on chiropractors and other complementary health practitioners, as well as supplements and other forms of alternative medicine. "Substantial numbers of Americans spent billions of dollars out-of-pocket on these approaches – an indication that users believe enough in the value of these approaches to pay for them," said study co-author Richard Nahin. He is lead epidemiologist at the U.S. National Center for Complementary and Integrative Health. Expenditures in 2012 included: $14.7 billion out-of-pocket on visits to complementary practitioners such as chiropractors, yoga instructors, acupuncturists or massage ... Read more

Related support groups: Melatonin, Dietary Supplementation, Fish Oil, Lovaza, Vitamin/Mineral Supplementation and Deficiency, Glucosamine, 5-HTP, Acidophilus, Creatine, Garlic, Cranberry, Turmeric, Chondroitin, St. John's Wort, Valerian, Green Tea, Tryptophan, Evening Primrose, CoQ10, Lysine

Health Tip: Selecting a Sleep Mask

Posted 3 May 2016 by Drugs.com

-- Bright light can interrupt sleep quickly, so many people use a sleep mask. The National Sleep Foundation suggests how to choose the right one: Consider whether you need a sleep mask that provides total blackout, or one that provides darker conditions in a room that's already fairly dark. Look for a mask that fits across the bridge of the nose. Invest in a quality mask with a nose flap to help block more light and provide a better fit. Opt for a mask with cavities that alleviate pressure around your eyes. Find the right fabric that feels comfortable, is easy to wash and doesn't trigger allergies. Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Zolpidem, Hydroxyzine, Buspirone, Melatonin, Temazepam, Nightmares

Desperate for Shut-Eye?

Posted 3 May 2016 by Drugs.com

MONDAY, May 2, 2016 – People with long-term sleep troubles should turn to a form of psychotherapy to reboot normal sleeping patterns before trying sleeping pills, the American College of Physicians recommends. Specifically, people with chronic insomnia should try cognitive behavioral therapy (CBT), the experts said. This treatment combines talk therapy, behavioral interventions and education. If CBT doesn't work, patients and their doctors should then decide together whether to add drug therapy, the new guidelines said. "We know chronic insomnia is a real problem that patients present within our [doctors'] offices," said Dr. Wayne Riley, president of the American College of Physicians (ACP). "We want to get away from the overtendency to prescribe sleep medications, and clearly CBT can be a very nice tool in the toolkit." Up to 10 percent of adults are affected by insomnia, defined as ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Zolpidem, Hydroxyzine, Buspirone, Melatonin, Temazepam, Nightmares

Melatonin Might Help Sleepless Kids With Eczema, Study Finds

Posted 24 Nov 2015 by Drugs.com

TUESDAY, Nov. 24, 2015 – Children with the skin condition eczema often have trouble sleeping. Now, a new study suggests that over-the-counter melatonin might boost their shuteye. Eczema, also called atopic dermatitis, is characterized by an itchy, red rash. It affects as many as 30 percent of all kids, more than half of whom experience sleep difficulties, the researchers said. These sleep problems can be difficult to treat in these children, said Dr. Yung-Sen Chang, an attending physician in pediatrics at Taipei City Hospital Renai Branch in Taiwan. Antihistamines can stop working after a few days, and tranquilizers have potentially serious side effects, Chang said. But supplementation with melatonin, his study found, "is safe and effective for helping children with atopic dermatitis fall asleep faster." The link between the skin condition and insufficient sleep "has an impact on ... Read more

Related support groups: Sleep Disorders, Insomnia, Fatigue, Melatonin, Nightmares, Eczema, Dermatitis, Contact Dermatitis, Atopic Dermatitis, Bio-Melatonin, Melatonin Time Release, VesPro Melatonin, Health Aid Melatonin, SGard, Calcium Carbonate/melatonin/pyridoxine

FDA Warns of Hazards From Imported Supplements

Posted 15 Oct 2015 by Drugs.com

THURSDAY, Oct. 15, 2015 – You may be putting your health at risk if you use imported products such as dietary supplements or nonprescription drugs that are sold at ethnic or international stores, flea markets, swap meets or online. So says the U.S. Food and Drug Administration in a warning issued Thursday. Health product scammers often focus their marketing on people who shop at nontraditional locations. They also target consumers with limited English language skills and poor access to health care services, according to Cariny Nunez, a public health adviser in the FDA's Office of Minority Health. "These scammers know that ethnic groups who may not speak or read English well, or who hold certain cultural beliefs, can be easy targets," she said in an FDA news release. Many health product scammers also include the word "natural" on their products because they know it appeals to certain ... Read more

Related support groups: Melatonin, Fish Oil, Lovaza, Vitamin/Mineral Supplementation and Deficiency, Glucosamine, Herbal Supplementation, 5-HTP, Acidophilus, Creatine, Garlic, Cranberry, Turmeric, Chondroitin, St. John's Wort, Valerian, Green Tea, Tryptophan, Evening Primrose, CoQ10, Arginine

Tribal Study Finds Short Sleep Not Just Curse of Modern Living

Posted 15 Oct 2015 by Drugs.com

THURSDAY, Oct. 15, 2015 – Fast-paced urban lifestyles may not be to blame for the lack of sleep that plagues many people today, a new study shows. Researchers tracked the sleep habits of three traditional hunter-gatherer groups in Bolivia, Namibia and Tanzania, and found their sleep timing and duration to be similar to those of more "modern" people. The finding "has important implications for the idea that we need to take sleeping pills because sleep has been reduced from its 'natural level' by the widespread use of electricity, TV, the Internet and so on," researcher Jerome Siegel of the University of California, Los Angeles, said in a news release from the journal Current Biology. His team published its findings in the Oct. 15 issue of the journal. In the study, Siegel's team followed the sleep habits of 94 people from three hunter-gatherer tribes across different parts of the world: ... Read more

Related support groups: Xanax, Sleep Disorders, Klonopin, Insomnia, Clonazepam, Ativan, Ambien, Valium, Fatigue, Lorazepam, Alprazolam, BuSpar, Diazepam, Benadryl, Zolpidem, Hydroxyzine, Buspirone, Melatonin, Temazepam, Diphenhydramine

Dietary Supplements Land Thousands in the ER Each Year

Posted 14 Oct 2015 by Drugs.com

WEDNESDAY, Oct. 14, 2015 – Side effects from dietary supplements send more than 20,000 Americans to the emergency room each year, a new government study reveals. One expert said the report – published Oct. 15 in the New England Journal of Medicine – should quash arguments that herbal products, amino acids and other supplements are uniformly "safe" and need no tighter regulation. "This is the most important study done on dietary supplements since DSHEA was passed," said Dr. Pieter Cohen, an assistant professor at Harvard Medical School who studies supplement safety. Cohen was referring to the Dietary Supplement Health and Education Act, a 1994 law that defined supplements as food rather than drugs. The upshot is that manufacturers do not have to prove their products have benefits, or are even safe. Over the years, there have been recalls of certain supplements found to cause harm, ... Read more

Related support groups: Melatonin, Fish Oil, Lovaza, Vitamin/Mineral Supplementation and Deficiency, Glucosamine, 5-HTP, Acidophilus, Creatine, Garlic, Cranberry, Turmeric, Chondroitin, St. John's Wort, Valerian, Green Tea, Tryptophan, Evening Primrose, CoQ10, Lysine, Milk Thistle

Seasonal Melatonin Levels May Affect MS Flare-Ups, Study Says

Posted 10 Sep 2015 by Drugs.com

THURSDAY, Sept. 10, 2015 – Higher levels of the hormone melatonin are linked to a lower incidence of multiple sclerosis (MS) flare-ups during the darker months of fall and winter, new research suggests. American and Argentinian scientists also found that treating mice with melatonin could improve symptoms of the disease, which can be progressive and often disabling. But study authors stressed that the findings don't mean patients with MS should self-dose high levels of melatonin, available in over-the-counter supplements often used to promote sleep. Rather, the research may spur more targeted approaches to MS without causing unwanted or dangerous drowsiness, they said. "MS is an immune-mediated disease where the immune system actually attacks the central nervous system," said study author Francisco Quintana, a researcher from Brigham and Women's Hospital in Boston. "Melatonin controls ... Read more

Related support groups: Multiple Sclerosis, Melatonin, Bio-Melatonin, Melatonin Time Release, Calcium Carbonate/melatonin/pyridoxine, VesPro Melatonin, Health Aid Melatonin, SGard

Light From Smartphones, Tablets May Lower Sleep Hormone in Kids

Posted 3 Sep 2015 by Drugs.com

WEDNESDAY, Sept. 2, 2015 – New research offers a compelling reason for parents to ban smartphones, tablets and laptops in their children's bedrooms at night: The bright light of these devices may lower levels of melatonin, a hormone that prompts sleep. The effect was most pronounced for kids just entering puberty, with nighttime melatonin levels suppressed by up to 37 percent in some cases, the investigators found. With a recent study suggesting that 96 percent of teens use at least one high-tech device in the hour before bedtime, the researchers have a suggestion for parents. "The message is that we really have to be careful about protecting our especially young teens from light at night, which means parents need to get all screens out of the bedroom, because ultimately they can be quite damaging to a child's capacity to get enough sleep," said study co-author Mary Carskadon. She is a ... Read more

Related support groups: Sleep Disorders, Insomnia, Melatonin, Bio-Melatonin, Melatonin Time Release, VesPro Melatonin, Health Aid Melatonin, SGard

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