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Multivitamins May Not Help Men's Hearts, Even When Diet Is Poor

Posted 7 Apr 2017 by Drugs.com

FRIDAY, April 7, 2017 – Millions of American men pop a multivitamin each day, but new research shows the pills won't help the heart – even if a man's nutrition is lacking. "Many had thought that men with 'poor' nutritional status at baseline may benefit more from long-term multivitamin use on cardiovascular outcomes; however, we did not see any evidence for this in our recent analysis," study author Howard Sesso, of Brigham and Women's Hospital in Boston, said in a hospital news release. According to background information from the researchers, more than half of older Americans take a multivitamin each day. However, many prior studies have shown little evidence of any health benefit. In the new research, Sesso and his colleagues tracked data from an ongoing study of more than 14,000 U.S. male doctors over the age of 50. A prior look at this data had found that taking multivitamins did ... Read more

Related support groups: Vitamins, Heart Disease, Multivitamin, Vitamin D, Niacin, Folic Acid, Multivitamin With Minerals, Deplin, Vitamin/Mineral Supplementation and Deficiency, Niaspan, Metanx, Vitamin B12, Vitamin C, Vitamin D3, Centrum Multivitamins, Multivitamin With Iron, Multivitamin, Prenatal, D3, A-25, Central

Some Health Fads May Not Be All That Healthy

Posted 27 Feb 2017 by Drugs.com

MONDAY, Feb. 27, 2017 – Juicing may be a popular health fad, but evidence suggests it could actually be detrimental to a good diet. The same goes for coconut oil, which is loaded with saturated fat but has emerged as another dietary craze in the United States. And a gluten-free diet likely has little positive health benefit for people who do not have gluten sensitivity or celiac disease. These conclusions are part of a new review of the latest scientific evidence on food and nutrition that was conducted to shed some light on the latest diet fads. "There is widespread confusion in terms of nutrition. Every day someone says something is good, and then the next day they say it's bad," said review lead author Dr. Andrew Freeman, co-chair of the American College of Cardiology's Lifestyle and Nutrition Work Group. "Our purpose was to do our best to give clinicians the tools they need to help ... Read more

Related support groups: Vitamins, Multivitamin, Vitamin D, Niacin, Folic Acid, Multivitamin With Minerals, Deplin, Vitamin/Mineral Supplementation and Deficiency, Niaspan, Celiac Disease, Metanx, Vitamin B12, Vitamin C, Vitamin D3, Centrum Multivitamins, Multivitamin With Iron, Multivitamin, Prenatal, D3, A-25, Central

Exercise a Powerful Ally for Breast Cancer Survivors

Posted 21 Feb 2017 by Drugs.com

TUESDAY, Feb. 21, 2017 – For breast cancer survivors, exercise may help lower their chances of dying from the disease more than other healthy habits, a new review suggests. The Canadian researchers analyzed 67 published articles to see which habits made the most difference in reducing the risk of either breast cancer recurrence or death. Exercise came out on top, reducing the risk of breast cancer death by about 40 percent, said review author Dr. Ellen Warner, a medical oncologist at Sunnybrook Odette Cancer Centre and a professor at the University of Toronto. "It's similar to the magnitude of chemotherapy or hormone therapy," she said. "So, that's pretty powerful." However, the review did not prove that exercise causes breast cancer risk to drop. Besides exercise, the previous research looked at weight and weight gain, diet, smoking, alcohol and vitamin supplements. The new review ... Read more

Related support groups: Obesity, Weight Loss, Breast Cancer, Vitamin/Mineral Supplementation and Deficiency, Vitamin C, Breast Cancer, Metastatic, Breast Cancer - Adjuvant, Breast Cancer, Prevention, Caltrate 600 with D, Breast Cancer - Palliative, Citracal + D, Calcium/Vitamin D, Ascorbic Acid, Ester-C, Osteolytic Bone Metastases of Breast Cancer, Cecon, Protexin, Oysco 500 with D, Citracal Petites, Niferex-150

Health Tip: Help Young Athletes Avoid Malnutrition

Posted 19 Jan 2017 by Drugs.com

-- Young athletes who push themselves too hard without getting the proper nourishment risk making themselves sick. The Academy of Nutrition and Dietetics explains how to avoid malnutrition among young athletes: Teach children about the importance of fueling their bodies, and the risks of not getting enough nutrients. Watch for signs of malnourishment and eating disorders, including unexplained weight loss, fatigue, a spike in strains and sprains, increased temperature sensitivity and preoccupation with food. Be aware of irregular menstrual cycles, a potential sign of malnourishment among female athletes Make sure young athletes eat regular healthy meals and snacks. Read more

Related support groups: Vitamins, Weight Loss, Menstrual Disorders, Multivitamin, Vitamin D, Niacin, Folic Acid, Multivitamin With Minerals, Deplin, Vitamin/Mineral Supplementation and Deficiency, Niaspan, Metanx, Vitamin B12, Vitamin C, Amenorrhea, Vitamin D3, Centrum Multivitamins, Multivitamin With Iron, Multivitamin, Prenatal, D3

Health Tip: Get Enough Vitamin C

Posted 9 Jan 2017 by Drugs.com

-- To help give your immune system enough strength to protect you from the sniffles and sneezes, start with vitamin C-rich foods. The Academy of Nutrition and Dietetics says: Vitamin C helps the body repair and grow tissue. Vitamin C helps the body absorb a type of iron. Besides citrus fruits such as oranges and grapefruit, strawberries and kiwis also are good sources of vitamin C. Vegetables such as green and red bell peppers, broccoli, Brussels sprouts and tomatoes all contain vitamin C. To reap the greatest benefit, enjoy these fruits and veggies soon after purchasing. Avoid long cooking times. Read more

Related support groups: Vitamin D, Niacin, Folic Acid, Deplin, Vitamin/Mineral Supplementation and Deficiency, Niaspan, Vitamin B12, Vitamin C, Vitamin D3, D3, A-25, Vitamin E, Biotin, Calcitriol, Cholecalciferol, Cyanocobalamin, L-Methylfolate, Vitamin/Mineral Supplementation during Pregnancy/Lactation, B-12, Ergocalciferol

Healthy Amount of Vitamin C Might Keep Cataracts at Bay

Posted 24 Mar 2016 by Drugs.com

THURSDAY, March 24, 2016 – While many believe that vitamin C helps ward off colds, a new study suggests the nutrient might prevent something more serious – cataracts. "While we cannot totally avoid developing cataracts, we may be able to delay their onset and keep them from worsening significantly by eating a diet rich in vitamin C," study lead researcher Dr. Christopher Hammond said in a news release from the journal Ophthalmology. The study was published online in the journal March 23. As the researchers described, cataracts occur naturally with age and cause the eye's lens to become cloudy. Cataracts can be removed but they remain the leading cause of blindness worldwide. The new study included more than 1,000 pairs of 60-year-old British female twins. The researchers found that those who took in high amounts of vitamin C in their diet had a one-third lower risk of cataract over 10 ... Read more

Related support groups: Eye Conditions, Cataract, Vitamin/Mineral Supplementation and Deficiency, Vitamin C, Ascorbic Acid, Ester-C, Protexin, Cecon, Sunkist Vitamin C, Centrum Singles-Vitamin C, C/Rose Hips, Vitron-C, Visual Defect/Disturbance, Niferex-150, Cemill, Ascorbic Acid/Iron Polysaccharide, Ascorbic Acid Quick Melts, Hemaspan, Mega-C-Acid Plus, Cemill 500

1 in 6 Seniors Takes Dangerous Combos of Meds, Supplements: Study

Posted 21 Mar 2016 by Drugs.com

MONDAY, March 21, 2016 – More seniors than ever are taking supplements alongside their medications, a practice that puts them at risk for dangerous drug interactions, researchers report. More than 15 percent of older Americans took potentially life-threatening combinations of prescription medications, over-the-counter drugs and dietary supplements in 2011, the study showed. That was almost a twofold increase from 2005, when 8.4 percent of seniors did so. "Alongside the growing use of multiple medications, there is also a hidden, and increasing, risk of potentially deadly drug interactions in older adults," said lead researcher Dr. Dima Qato. She is an assistant professor of pharmacy systems at the University of Illinois at Chicago. Many of these interactions involved heart drugs and supplements, such as omega-3 fish oil supplements, which are more commonly used now than they were five ... Read more

Related support groups: Vitamins, Multivitamin, Vitamin D, Dietary Supplementation, Niacin, Folic Acid, Fish Oil, Multivitamin With Minerals, Lovaza, Deplin, Vitamin/Mineral Supplementation and Deficiency, Niaspan, Metanx, Vitamin B12, Vitamin C, Vitamin D3, Centrum Multivitamins, Multivitamin With Iron, Multivitamin, Prenatal, D3

Health Tip: Learn About Vitamin C

Posted 14 Jan 2016 by Drugs.com

-- Vitamin C has a history of being touted for its immune system-boosting properties. Besides citrus fruits, the vitamin also is found in tomatoes, strawberries, potatoes, red and green bell peppers, kiwi, Brussels sprouts and broccoli The Academy of Nutrition and Dietetics says vitamin C: Helps grow and repair bodily tissues. Promotes healthy bones, teeth, skin and cartilage. May help protect against some types of cancer and heart disease. May help reduce cartilage loss associated with osteoarthritis. May help reduce the duration of cold symptoms. Read more

Related support groups: Dietary Supplementation, Vitamin C, Ascorbic Acid, Ester-C, Protexin, Cecon, Sunkist Vitamin C, Centrum Singles-Vitamin C, C/Rose Hips, Vitron-C, Niferex-150, Cemill, Ascorbic Acid/carbonyl Iron, Ascorbic Acid Quick Melts, Hemaspan, Cemill 500, Fe C, Betac, Icar C, Ascorbic Acid/Ferrous Fumarate

Health Tip: Feeding Your Child a Vegetarian Diet

Posted 12 Nov 2015 by Drugs.com

-- If you're feeding your child a vegetarian diet, make sure he or she is getting enough essential nutrients. The Academy of Nutrition and Dietetics says the child's diet should include: Vitamin B12, found in eggs and milk. If the child is on a strictly vegan diet, fortified soy products and fortified cereals are good sources. Vitamin D and calcium, found in fortified milk and dairy products, such as cheese and yogurt. Iron, found in daily supplements and fortified cereals. Protein, found in beans, fortified cereals and soy milk. Yogurt and eggs also are good choices. Fiber, found in fortified and whole-grain breads, pastas and cereals, as well as avocados, nuts and seeds. Read more

Related support groups: Obesity, Weight Loss, Vitamin D, Dietary Supplementation, Niacin, Folic Acid, Deplin, Niaspan, Vitamin B12, Vitamin C, Vitamin D3, D3, A-25, Vitamin E, Calcitriol, Cholecalciferol, Cyanocobalamin, L-Methylfolate, B-12, Ergocalciferol

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