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Could Your Office Job Rob You of Vitamin D?

Posted 18 hours ago by Drugs.com

THURSDAY, June 22, 2017 – Spending your days cooped up inside an office might mean you're not getting enough vital vitamin D – know as the "sunshine vitamin," researchers report. Canadian researchers found that vitamin D deficiency levels differ by occupation, with people who are closeted indoors faring worse than others. "We know that vitamin D deficiency and insufficiency is prevalent in the population at large. We can now say that occupation is a factor that is important in determining if someone may be vitamin D-deficient or not," said lead researcher Dr. Sebastian Straube. He's an associate professor of preventive medicine at the University of Alberta in Edmonton. Vitamin D is found naturally in a few foods, and often added to milk and other products. Skin exposure to sunlight also produces vitamin D, which is why it's called the sunshine vitamin. In the new research, Straube and ... Read more

Related support groups: Depression, Obesity, Major Depressive Disorder, Osteoporosis, Vitamin D Deficiency, Vitamin/Mineral Supplementation and Deficiency, Dysthymia, Fracture, bone, Prevention of Osteoporosis, Caltrate 600 with D, Vitamin D Insufficiency, Calcium/Vitamin D, Citracal + D, Citracal Petites, Oysco 500 with D, Citracal Creamy Bites, Calcet, Calcium 600 D, Calcarb with D, Oyster Shell Calcium

Many Americans May Be Taking Too Much Vitamin D

Posted 2 days 18 hours ago by Drugs.com

TUESDAY, June 20, 2017 – When it comes to vitamin D supplements, it's possible that Americans may be getting too much of a good thing, new research suggests. In 2014, just over 3 percent of U.S. adults took more than 4,000 international units (IUs) of the vitamin daily, exceeding the upper limits of what is considered safe, the researchers said. In 2007-2008, only 0.2 percent did that. For perspective, the recommended daily amount of vitamin D is only 600 IUs for adults aged 70 and younger. For those over 70, the recommendation is 800 IUs a day. "More may not always be better with vitamin D," said study author Mary Rooney, a doctoral student at the University of Minnesota in Minneapolis. "There's not much research on longer-term health outcomes on high-dose supplements," she said. But studies have hinted at potential harm, such as excess calcium in the blood, which can cause deposits ... Read more

Related support groups: Dietary Supplementation, Vitamin D Deficiency, Vitamin/Mineral Supplementation and Deficiency, Sunscreen, Caltrate 600 with D, Vitamin D Insufficiency, Calcium/Vitamin D, Citracal + D, Citracal Petites, Oysco 500 with D, Rickets, Oyster Shell Calcium, Citracal Creamy Bites, Calcet, Calcium 600 D, Calcarb with D, Posture-D H/P, Osteocit D Plus, Coppertone, Zingiber

Multivitamins May Not Help Men's Hearts, Even When Diet Is Poor

Posted 7 Apr 2017 by Drugs.com

FRIDAY, April 7, 2017 – Millions of American men pop a multivitamin each day, but new research shows the pills won't help the heart – even if a man's nutrition is lacking. "Many had thought that men with 'poor' nutritional status at baseline may benefit more from long-term multivitamin use on cardiovascular outcomes; however, we did not see any evidence for this in our recent analysis," study author Howard Sesso, of Brigham and Women's Hospital in Boston, said in a hospital news release. According to background information from the researchers, more than half of older Americans take a multivitamin each day. However, many prior studies have shown little evidence of any health benefit. In the new research, Sesso and his colleagues tracked data from an ongoing study of more than 14,000 U.S. male doctors over the age of 50. A prior look at this data had found that taking multivitamins did ... Read more

Related support groups: Vitamins, Heart Disease, Multivitamin, Vitamin D, Niacin, Folic Acid, Multivitamin With Minerals, Deplin, Vitamin/Mineral Supplementation and Deficiency, Niaspan, Vitamin B12, Metanx, Vitamin C, Vitamin D3, Multivitamin With Iron, Centrum Multivitamins, A-25, Multivitamin, Prenatal, Central, D3

Osteoporosis Fractures May Be Deadlier for Men

Posted 15 Mar 2017 by Drugs.com

WEDNESDAY, March 15, 2017 – Men are more likely than women to die after suffering an osteoporosis-related fracture, researchers report. Osteoporosis, a disease where bones become weak and brittle, affects more than 44 million Americans. It contributes to about 2 million fractures a year, with women suffering more of these broken bones than men. "Although women are more likely to sustain an initial, osteoporosis-related 'fragility fracture,' men have similar rates of incurring a subsequent fracture and are at greater risk for mortality after these injuries," said study author Dr. Alan Zhang. Zhang is an orthopaedic surgeon and assistant professor at the University of California, San Francisco. For the study, researchers analyzed data from more than 1 million Americans, aged 65 and older, who had osteoporosis and suffered a fracture between 2005 and 2009. Of those patients, 87 percent ... Read more

Related support groups: Osteoporosis, Hip Replacement, Fracture, bone, Prevention of Osteoporosis, Osteopenia, Compression Fracture of Vertebral Column, Caltrate 600 with D, Calcium/Vitamin D, Citracal + D, Citracal Petites, Oysco 500 with D, Osteomalacia, Oyster Shell Calcium, Citracal Creamy Bites, Calcet, Calcium 600 D, Calcarb with D, Posture-D H/P, Osteocit D Plus, Zingiber

More Folic Acid in Pregnancy May Protect Kids From High Blood Pressure

Posted 8 Mar 2017 by Drugs.com

WEDNESDAY, March 8, 2017 – Higher folic acid levels during pregnancy may reduce the risk of high blood pressure in children if their mothers have heart disease risk factors, a new study suggests. "Our study adds further evidence on the early life origins of high blood pressure," said senior corresponding author Dr. Xiaobin Wang, a pediatrician from Boston University. The study was published March 8 in the American Journal of Hypertension. "Our findings raise the possibility that early risk assessment and intervention before conception and during pregnancy may lead to new ways to prevent high blood pressure and its consequences across life span and generations," Wang said in a journal news release. She and her research colleagues looked at data from almost 1,300 mother-child pairs from births at Boston Medical Center. The moms and kids were followed from 2003 to 2014. Two-thirds of this ... Read more

Related support groups: High Blood Pressure, Obesity, Hypertension, Folic Acid, Delivery, Diabetes Mellitus, Vitamin/Mineral Supplementation during Pregnancy/Lactation, Ethinyl Estradiol/folic Acid/levonorgestrel, Hypertensive Heart Disease, Folacin-800, Labor and Delivery including Augmentation, Nephro-Fer RX, Folvite, Ed Cyte F, Ferrous Fumarate/Folic Acid, FaLessa Kit, Tandem F, Calcium/folic Acid/ginger/pyridoxine, Ferrocite F, Folic Acid/lactobacillus Casei

Older Bones Benefit From Dairy Plus Vitamin D

Posted 1 Mar 2017 by Drugs.com

WEDNESDAY, March 1, 2017 – A combination of vitamin D supplements and certain dairy foods may protect against age-related bone loss, a new study indicates. Consumption of milk, yogurt and cheese was associated with higher bone mineral density in the spine and less bone loss in the hip among older adults – but only if they also took vitamin D supplements, researchers said. Vitamin D stimulates calcium absorption, which aids in bone building and prevention of bone loss, according to the researchers from Harvard-affiliated Hebrew Senior Life, and the University of Massachusetts, Lowell. This study is significant because it looked at dairy products other than just milk, and it "clarified that the association of dairy foods with bone density is dependent on adequate vitamin D intake," said lead author Shivani Sahni. "However, additional studies are needed to confirm these findings," she ... Read more

Related support groups: Osteoporosis, Fracture, bone, Prevention of Osteoporosis, Compression Fracture of Vertebral Column, Caltrate 600 with D, Citracal + D, Calcium/Vitamin D, Citracal Petites, Oysco 500 with D, Citracal Creamy Bites, Calcet, Oyster Shell Calcium, Calcarb with D, Calcium 600 D, Focalgin-B, Posture-D H/P, Osteocit D Plus, Calvite P, Citracal Regular, Dical Captabs

Some Health Fads May Not Be All That Healthy

Posted 27 Feb 2017 by Drugs.com

MONDAY, Feb. 27, 2017 – Juicing may be a popular health fad, but evidence suggests it could actually be detrimental to a good diet. The same goes for coconut oil, which is loaded with saturated fat but has emerged as another dietary craze in the United States. And a gluten-free diet likely has little positive health benefit for people who do not have gluten sensitivity or celiac disease. These conclusions are part of a new review of the latest scientific evidence on food and nutrition that was conducted to shed some light on the latest diet fads. "There is widespread confusion in terms of nutrition. Every day someone says something is good, and then the next day they say it's bad," said review lead author Dr. Andrew Freeman, co-chair of the American College of Cardiology's Lifestyle and Nutrition Work Group. "Our purpose was to do our best to give clinicians the tools they need to help ... Read more

Related support groups: Vitamins, Multivitamin, Vitamin D, Niacin, Folic Acid, Multivitamin With Minerals, Deplin, Vitamin/Mineral Supplementation and Deficiency, Niaspan, Vitamin B12, Celiac Disease, Metanx, Vitamin C, Vitamin D3, Multivitamin With Iron, Centrum Multivitamins, A-25, Multivitamin, Prenatal, Central, D3

Health Tip: Give Your Kids Bone-Building Food

Posted 16 Feb 2017 by Drugs.com

-- Building stronger bones should begin in childhood and continue for the rest of your child's life. The Academy of Nutrition and Dietetics suggests these foods: Offer a good source of calcium at each meal, such as milk, cheese, yogurt, almonds, figs, broccoli, soybeans, turnip greens or tofu with calcium added. Seek natural sunshine for more vitamin D. Also offer eggs, fatty fish and fortified foods, such as milk and orange juice. Ask your pediatrician if your child needs vitamin D supplements. Give your child edamame, black beans, spinach, peanut butter, almonds, kidney beans, avocado and whole-wheat bread, which are good sources of magnesium. Offer green beans, peas or leafy green veggies (such as kale, broccoli and spinach) for vitamin K. Read more

Related support groups: Osteoporosis, Hip Replacement, Fracture, bone, Prevention of Osteoporosis, Orthopedic Surgery, Osteopenia, Compression Fracture of Vertebral Column, Caltrate 600 with D, Paget's Disease, Calcium/Vitamin D, Citracal + D, Osteomalacia, Citracal Petites, Oysco 500 with D, Citracal Creamy Bites, Calcet, Oyster Shell Calcium, Calcarb with D, Calcium 600 D, Calcium/folic Acid/ginger/pyridoxine

Health Tip: Help Young Athletes Avoid Malnutrition

Posted 19 Jan 2017 by Drugs.com

-- Young athletes who push themselves too hard without getting the proper nourishment risk making themselves sick. The Academy of Nutrition and Dietetics explains how to avoid malnutrition among young athletes: Teach children about the importance of fueling their bodies, and the risks of not getting enough nutrients. Watch for signs of malnourishment and eating disorders, including unexplained weight loss, fatigue, a spike in strains and sprains, increased temperature sensitivity and preoccupation with food. Be aware of irregular menstrual cycles, a potential sign of malnourishment among female athletes Make sure young athletes eat regular healthy meals and snacks. Read more

Related support groups: Vitamins, Weight Loss, Menstrual Disorders, Multivitamin, Vitamin D, Niacin, Folic Acid, Multivitamin With Minerals, Deplin, Vitamin/Mineral Supplementation and Deficiency, Niaspan, Vitamin B12, Metanx, Vitamin C, Amenorrhea, Vitamin D3, Multivitamin With Iron, Centrum Multivitamins, A-25, Multivitamin, Prenatal

New Guidelines Reaffirm Prenatal Folic Acid to Curb Birth Defects

Posted 10 Jan 2017 by Drugs.com

TUESDAY, Jan. 10, 2017 – In a recommendation that reaffirms previous guidelines, the U.S. Preventive Services Task Force said that folic acid supplements reduce the risk of neural tube defects. As it advised in 2009, the independent panel of experts said women who are pregnant or able to get pregnant should take a daily supplement that contains between 400 and 800 micrograms of folic acid to prevent these potentially fatal birth defects. Neural tube defects occur when the brain or spinal cord do not develop properly, leading to serious disabilities or even death. These birth defects take place very early in pregnancy. Sometimes they occur even before a woman knows that she is expecting, the task force explained. Folic acid supplements are most beneficial if women take them one month before becoming pregnant and continue taking them for the first three months of pregnancy, the panel ... Read more

Related support groups: Birth Control, Contraception, Folic Acid, Delivery, Folic Acid Deficiency, Vitamin/Mineral Supplementation during Pregnancy/Lactation, Brain Anomalies incl Congenital, Ethinyl Estradiol/folic Acid/levonorgestrel, Folacin-800, Labor and Delivery including Augmentation, Nephro-Fer RX, B-Nexa, Ed Cyte F, Ferrous Sulfate/Folic Acid, Cholecalciferol/folic Acid, Tandem F, Zingiber, Ferrocite F, Restora Rx, FaLessa

Health Tip: Get the Nutrients You Need

Posted 16 Dec 2016 by Drugs.com

-- Getting all of the dietary nutrients your body needs is critically important, especially if your diet is vegan or vegetarian. The Academy of Nutrition and Dietetics recommends: Get plenty of calcium through dairy products, plant-based milks fortified with calcium (such as almond or soy), almonds, almond butter, leafy green vegetables, broccoli, beans and fortified foods. Get enough iron through beans, soybeans, eggs, fortified cereals and dark leafy greens. Eat vitamin C-rich foods with these to boost absorption. Eat sufficient proteins through eggs, dairy products, soy products, nuts, nut butters, legumes and whole grains. Get enough vitamin B12 through eggs and dairy products. If you're vegan, take a supplement or eat iron-fortified foods. Get enough vitamin D through dairy products, eggs and cereals, juice and soy milk fortified with vitamin D. Talk to your doctor about a ... Read more

Related support groups: Vitamin D Deficiency, Vitamin/Mineral Supplementation and Deficiency, Vitamin B12 Deficiency, Caltrate 600 with D, Vitamin D Insufficiency, Calcium/Vitamin D, Citracal + D, Citracal Petites, Oysco 500 with D, Citracal Creamy Bites, Calcet, Calcium 600 D, Calcarb with D, Oyster Shell Calcium, Citracal Maximum, Posture-D H/P, Osteocit D Plus, B-Nexa, UPCal D, Dical Captabs

MRI Helps Assess Fetal Brain Abnormalities: Study

Posted 15 Dec 2016 by Drugs.com

THURSDAY, Dec. 15, 2016 – A follow-up MRI scan after a mid-pregnancy ultrasound could help improve diagnosis of a possible fetal brain abnormality, a new British study reports. Women selected for this study had undergone an ultrasound at 18 to 21 weeks of pregnancy that detected a potential brain abnormality in the fetus. The extra information provided by the follow-up MRI helped doctors give a more accurate diagnosis and advice, according to the study authors. The study was published Dec. 14 in The Lancet. "Adding an MRI scan when a problem is detected provides additional information to support parents making decisions about their pregnancy," said lead author Paul Griffiths. He's a professor of radiology at the University of Sheffield. "Based on our findings we propose that an MRI scan should be given in any pregnancy where the fetus may have a suspected brain abnormality," Griffiths ... Read more

Related support groups: Folic Acid, Vitamin/Mineral Supplementation during Pregnancy/Lactation, Hydrocephalus, Diagnosis and Investigation, Brain Anomalies incl Congenital, Ethinyl Estradiol/folic Acid/levonorgestrel, Folacin-800, Body Imaging, Nephro-Fer RX, Calcium/folic Acid/ginger/pyridoxine, Ed Cyte F, Ferrous Sulfate/Folic Acid, Folic Acid/lactobacillus Casei, Tandem F, Ferrocite F, Ortho D, Focalgin-B, Hematinic with Folic Acid, Ferrous Fumarate/Folic Acid/Iron Polysaccharide, Ferrous Fumarate/folic Acid/docusate

Menopause Before 40? Risk of Broken Bones May Be Higher

Posted 11 Nov 2016 by Drugs.com

FRIDAY, Nov. 11, 2016 – Women who undergo menopause before age 40 are more likely to get broken bones, and a new study suggests calcium and vitamin D supplements won't eliminate the extra risk. Researchers were disappointed by the finding because supplements and hormone replacement therapy have been thought to improve bone health. The researchers were led by Dr. Shannon Sullivan, medical officer from the U.S. Food and Drug Administration. They examined the medical records of almost 22,000 women who took part in the Women's Health Initiative. This 15-year study, by the U.S. National Institutes of Health, reviewed the most common causes of poor health and death among postmenopausal women. The study team found that those women who entered menopause before age 40 had a significantly higher risk of broken bones than those who did later, regardless of the treatments they tried. On average, ... Read more

Related support groups: Hot Flashes, Menopausal Disorders, Osteoporosis, Postmenopausal Symptoms, Fracture, bone, Prevention of Osteoporosis, Caltrate 600 with D, Calcium/Vitamin D, Citracal + D, Citracal Petites, Oysco 500 with D, Citracal Creamy Bites, Calcet, Oyster Shell Calcium, Calcarb with D, Calcium 600 D, Oyster Shell Calcium with Vitamin D, Posture-D H/P, Osteocit D Plus, Focalgin-B

Review Says Calcium Supplements Won't Harm the Heart

Posted 24 Oct 2016 by Drugs.com

MONDAY, Oct. 24, 2016 – Calcium supplements, taken within recommended levels, can be considered safe for the heart, according to new guidelines. Over the past decade, a number of studies have raised questions about whether calcium supplements might contribute to heart disease or stroke. Just this month, a study of U.S. adults found that supplement users were more likely than nonusers to have plaque buildup in their heart arteries. (Calcium is a component of artery-clogging "plaques.") But a new research review, commissioned by the National Osteoporosis Foundation (NOF), has come to a different conclusion. On balance, the review found, the evidence doesn't support a connection between calcium supplements and heart disease or stroke. As long as people don't go overboard, calcium supplements should be considered "safe from a cardiovascular standpoint," say the guidelines from the NOF and ... Read more

Related support groups: Heart Disease, Prevention of Cardiovascular Disease, Ischemic Stroke - Prophylaxis, Cardiovascular Risk Reduction, Thromboembolic Stroke Prophylaxis, Caltrate 600 with D, Calcium/Vitamin D, Citracal + D, Citracal Petites, Oysco 500 with D, Myocardial Infarction - Prophylaxis, Citracal Creamy Bites, Calcet, Oyster Shell Calcium, Calcarb with D, Calcium 600 D, Oyster Shell Calcium with Vitamin D, Posture-D H/P, Osteocit D Plus, Focalgin-B

Calcium Supplements May Not Be Heart Healthy

Posted 12 Oct 2016 by Drugs.com

TUESDAY, Oct. 11, 2016 – New research suggests that dietary calcium in the form of supplements, but not calcium-rich foods, might have a harmful impact on the heart. The study couldn't prove the supplements help cause heart trouble, but its authors believe the finding should give consumers pause for thought. "When it comes to using vitamin and mineral supplements, particularly calcium supplements being taken for bone health, many Americans think that more is always better," said study lead author Dr. Erin Michos. "But our study adds to the body of evidence that excess calcium in the form of supplements may harm the heart and vascular system," Michos said in a news release from Johns Hopkins University School of Medicine in Baltimore. She is associate director of preventive cardiology at the school's Ciccarone Center for the Prevention of Heart Disease. About 43 percent of American ... Read more

Related support groups: Heart Disease, Osteoporosis, Vitamin/Mineral Supplementation and Deficiency, Fracture, bone, Prevention of Osteoporosis, Prevention of Cardiovascular Disease, Cardiovascular Risk Reduction, Caltrate 600 with D, Ischemic Heart Disease, Calcium/Vitamin D, Citracal + D, Citracal Petites, Oysco 500 with D, Calcium 600 D, Citracal Creamy Bites, Calcet, Calcarb with D, Oyster Shell Calcium, Posture-D H/P, Osteocit D Plus

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