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Posted 9 Jun 2017 by Drugs.com
FRIDAY, June 9, 2017 – Though tiny in size, flax packs a big nutritional punch. These sesame-seed lookalikes are considered a functional food – a food that goes beyond basic nutrients to provide health benefits and/or reduce the risk of chronic diseases, according to a report in the Journal of Food Science and Technology. Flaxseed gets the nod because it's high in the omega-3 fatty acid A.L.A. ...