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Exercise a Powerful Ally for Breast Cancer Survivors

Posted 4 days ago by Drugs.com

TUESDAY, Feb. 21, 2017 – For breast cancer survivors, exercise may help lower their chances of dying from the disease more than other healthy habits, a new review suggests. The Canadian researchers analyzed 67 published articles to see which habits made the most difference in reducing the risk of either breast cancer recurrence or death. Exercise came out on top, reducing the risk of breast cancer death by about 40 percent, said review author Dr. Ellen Warner, a medical oncologist at Sunnybrook Odette Cancer Centre and a professor at the University of Toronto. "It's similar to the magnitude of chemotherapy or hormone therapy," she said. "So, that's pretty powerful." However, the review did not prove that exercise causes breast cancer risk to drop. Besides exercise, the previous research looked at weight and weight gain, diet, smoking, alcohol and vitamin supplements. The new review ... Read more

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Health Tip: Help Young Athletes Avoid Malnutrition

Posted 19 Jan 2017 by Drugs.com

-- Young athletes who push themselves too hard without getting the proper nourishment risk making themselves sick. The Academy of Nutrition and Dietetics explains how to avoid malnutrition among young athletes: Teach children about the importance of fueling their bodies, and the risks of not getting enough nutrients. Watch for signs of malnourishment and eating disorders, including unexplained weight loss, fatigue, a spike in strains and sprains, increased temperature sensitivity and preoccupation with food. Be aware of irregular menstrual cycles, a potential sign of malnourishment among female athletes Make sure young athletes eat regular healthy meals and snacks. Read more

Related support groups: Vitamins, Weight Loss, Menstrual Disorders, Multivitamin, Vitamin D, Niacin, Folic Acid, Multivitamin With Minerals, Deplin, Vitamin/Mineral Supplementation and Deficiency, Niaspan, Metanx, Vitamin B12, Amenorrhea, Vitamin C, Vitamin D3, Centrum Multivitamins, Multivitamin With Iron, Multivitamin, Prenatal, D3

Healthy Amount of Vitamin C Might Keep Cataracts at Bay

Posted 24 Mar 2016 by Drugs.com

THURSDAY, March 24, 2016 – While many believe that vitamin C helps ward off colds, a new study suggests the nutrient might prevent something more serious – cataracts. "While we cannot totally avoid developing cataracts, we may be able to delay their onset and keep them from worsening significantly by eating a diet rich in vitamin C," study lead researcher Dr. Christopher Hammond said in a news release from the journal Ophthalmology. The study was published online in the journal March 23. As the researchers described, cataracts occur naturally with age and cause the eye's lens to become cloudy. Cataracts can be removed but they remain the leading cause of blindness worldwide. The new study included more than 1,000 pairs of 60-year-old British female twins. The researchers found that those who took in high amounts of vitamin C in their diet had a one-third lower risk of cataract over 10 ... Read more

Related support groups: Eye Conditions, Cataract, Vitamin/Mineral Supplementation and Deficiency, Vitamin C, Ascorbic Acid, Cecon, Ester-C, Protexin, Visual Defect/Disturbance, Niferex-150, Sunkist Vitamin C, Centrum Singles-Vitamin C, C/Rose Hips, Vitron-C, Fero-Grad-500, Vasoflex HD, Ascor L 500, Vicks Vitamin C Drops, Vita-C, Cemill 1000

1 in 6 Seniors Takes Dangerous Combos of Meds, Supplements: Study

Posted 21 Mar 2016 by Drugs.com

MONDAY, March 21, 2016 – More seniors than ever are taking supplements alongside their medications, a practice that puts them at risk for dangerous drug interactions, researchers report. More than 15 percent of older Americans took potentially life-threatening combinations of prescription medications, over-the-counter drugs and dietary supplements in 2011, the study showed. That was almost a twofold increase from 2005, when 8.4 percent of seniors did so. "Alongside the growing use of multiple medications, there is also a hidden, and increasing, risk of potentially deadly drug interactions in older adults," said lead researcher Dr. Dima Qato. She is an assistant professor of pharmacy systems at the University of Illinois at Chicago. Many of these interactions involved heart drugs and supplements, such as omega-3 fish oil supplements, which are more commonly used now than they were five ... Read more

Related support groups: Vitamins, Multivitamin, Vitamin D, Dietary Supplementation, Niacin, Folic Acid, Fish Oil, Multivitamin With Minerals, Lovaza, Deplin, Vitamin/Mineral Supplementation and Deficiency, Niaspan, Metanx, Vitamin B12, Vitamin C, Vitamin D3, Multivitamin With Iron, Centrum Multivitamins, Multivitamin, Prenatal, D3

Health Tip: Learn About Vitamin C

Posted 14 Jan 2016 by Drugs.com

-- Vitamin C has a history of being touted for its immune system-boosting properties. Besides citrus fruits, the vitamin also is found in tomatoes, strawberries, potatoes, red and green bell peppers, kiwi, Brussels sprouts and broccoli The Academy of Nutrition and Dietetics says vitamin C: Helps grow and repair bodily tissues. Promotes healthy bones, teeth, skin and cartilage. May help protect against some types of cancer and heart disease. May help reduce cartilage loss associated with osteoarthritis. May help reduce the duration of cold symptoms. Read more

Related support groups: Dietary Supplementation, Vitamin C, Ascorbic Acid, Cecon, Ester-C, Protexin, Niferex-150, Sunkist Vitamin C, Centrum Singles-Vitamin C, C/Rose Hips, Vitron-C, Fero-Grad-500, Vitamin C Deficiency, Ascor L 500, Vicks Vitamin C Drops, Ascocid, Cemill 1000, Hemocyte-C, Ascot, Vitamin C TR

Pediatricians Issue New Iron Guidelines

Posted 5 Oct 2010 by Drugs.com

TUESDAY, Oct. 5 – The American Academy of Pediatrics has issued a report that outlines new guidelines concerning the iron needs of infants and children. The report also details new procedures for identifying and following up on signs of iron deficiency and iron anemia – procedures that rely not just on a single test, but rather a combination of screening techniques. "Iron deficiency remains common in the United States," report co-author Dr. Frank Greer, a former chair of the American Academy of Pediatrics committee on nutrition, said in an AAP news release. "And now we know more about the long-term, irreversible effects it can have on children's cognitive and behavioral development. It's critical to children's health that we improve their iron status starting in infancy." "Ideally, we would prevent iron deficiency and iron-deficiency anemia with a diet consisting of foods that are ... Read more

Related support groups: Dietary Supplementation, Ferrous Sulfate, Multivitamin With Iron, Ferrous Fumarate, Geritol, Ferrous Gluconate, Slow Fe, Venofer, Elemental Iron, Feosol, Niferex, Iron Sucrose, Icaps, Ferrex-150, Iron Dextran, Infed, Multigen, Chromagen, Chromagen Forte, Stresstabs with Iron

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