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Effervescent Potassium / Chloride News

Health Tip: Potassium is an Essential Mineral

Posted 29 Oct 2015 by Drugs.com

-- Potassium is an essential dietary mineral, offering benefit to your heart, muscles, kidneys and nervous system. Good sources of potassium include: potatoes, bananas, nuts, citrus fruits and avocados. The University of Maryland Medical Center says potential benefits of potassium include: Improved bone health. Lower blood pressure. Reduced risk of stroke and heart attack. Helps the body get rid of excess salt. Read more

Related support groups: Dietary Supplementation, Vitamin/Mineral Supplementation and Deficiency, Klor-Con, Potassium Chloride, Klor-Con M20, K + Potassium, Klor-Con M10, HalfLytely and Bisacodyl, K-Dur, Klor-Con 10, K-Tab, Micro-K, Slow-K, K-Dur 20, Micro-K 10, K-10, KCl, Thermotabs, Potassium Chloride/Sodium Chloride, K-Dur 10

Health Tip: What's Behind Muscle Cramps?

Posted 28 Oct 2015 by Drugs.com

-- Nothing can end a workout faster than muscle cramps. But have you ever wondered what causes them? The Mayo Clinic mentions these common factors: Straining or overusing muscles. Being dehydrated. Keeping a muscle in the same position for a long time. Having poor blood supply to affected muscles. Having compressed nerves in the spine. Getting less-than-required amounts of dietary minerals, such as potassium, magnesium or calcium. Read more

Related support groups: Muscle Spasm, Muscle Pain, Restless Legs Syndrome, Dietary Supplementation, Vitamin/Mineral Supplementation and Deficiency, Nocturnal Leg Cramps, Periodic Limb Movement Disorder, Klor-Con, Potassium Chloride, Muscle Twitching, Klor-Con M20, Caltrate 600 with D, K + Potassium, Klor-Con M10, HalfLytely and Bisacodyl, K-Dur, Calcium/Vitamin D, Os-Cal 500 with D, Citracal + D, Klor-Con 10

Health Tip: Are You Getting Enough Potassium?

Posted 15 Oct 2015 by Drugs.com

-- Potassium is an essential nutrient that helps your body regulate blood pressure. Make sure you're getting the amount of potassium daily that's appropriate for you. The Academy of Nutrition and Dietetics suggests these potassium-rich foods: Potatoes, both sweet and white. Beans, notably white beans, soybeans, lima beans and kidney beans. Dairy products, such as low-fat yogurt or skim milk. Fruit, particularly bananas, peaches, cantaloupe and honeydew. Fish, including halibut, cod, rockfish and yellowfin tuna. Read more

Related support groups: Dietary Supplementation, Vitamin/Mineral Supplementation and Deficiency, Klor-Con, Potassium Chloride, Klor-Con M20, K + Potassium, Klor-Con M10, HalfLytely and Bisacodyl, K-Dur, Klor-Con 10, K-Tab, Micro-K, Slow-K, K-Dur 20, Micro-K 10, K-10, KCl, Thermotabs, Potassium Chloride/Sodium Chloride, K-Dur 10

A High Salt and Potassium Diet May Accelerate Chronic Kidney Disease

Posted 17 Sep 2015 by Drugs.com

THURSDAY, Sept. 17, 2015 – A diet high in sodium and potassium can make chronic kidney disease (CKD) worse, a new study claims. "These data warrant future clinical trials to test the effect of a moderate reduction in dietary sodium and potassium intake on CKD progression in patients with high dietary sodium or potassium intake," study leader Dr. Jiang He, from Tulane University, said in a news release from the American Society of Nephrology. "The findings could ultimately impact dietary recommendations for patients with CKD to slow disease progression," He added. It's estimated that 26 million people in the United States have chronic kidney disease, the researchers said. Chronic kidney disease can lead to kidney failure and also increases the risk for heart disease and early death, according to the study authors. For the study, the researchers tested urine samples from almost 4,000 ... Read more

Related support groups: Renal Failure, Klor-Con, Potassium Chloride, Chronic Kidney Disease, Sodium Chloride, Peritoneal dialysis, Klor-Con M20, K + Potassium, Klor-Con M10, HalfLytely and Bisacodyl, K-Dur, Klor-Con 10, K-Tab, Micro-K, Hyper-Sal, Rhinaris, K-Dur 20, Micro-K 10, K-10, Slow-K

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