Skip to Content

Join the 'Dietary Fiber Supplementation' group to help and get support from people like you.

Dietary Fiber Supplementation News

Health Tip: Avoid Juice Before Age 1

Posted 30 Aug 2017 by Drugs.com

-- The American Academy of Pediatrics recently recommended that fruit juice be avoided by all children under the age of 1. It represented the first change to the academy's recommendations on fruit juice since 2001. The group said fresh fruit typically includes more dietary fiber and less sugar than juice. "Fruit juice offers no nutritional benefit to children under age 1 and should not be included in their diet," a statement on the academy's website said. Read more

Related support groups: Obesity, Oral and Dental Conditions, Dietary Fiber Supplementation, Prevention of Dental Caries

Human Gut Germs Dictated by Diet

Posted 25 Aug 2017 by Drugs.com

THURSDAY, Aug. 25, 2017 – What you eat, or don't eat, affects the mix of germs in your digestive tract, new research indicates. Thousands of microbial species thrive in the human intestine, helping people digest fiber and make vitamins and other molecules. They also help strengthen the immune system and protect against potentially harmful bacteria, Stanford University School of Medicine researchers say. The rise in farming some 15,000 years ago dramatically changed the human diet, the researchers noted. And in just the last 100 years, people have become increasingly sedentary and less likely to consume fiber-rich whole grains, fruits and vegetables. Antibiotics, cesarean sections and other lifestyle changes have also helped shift the composition of microbes in the human gut, the study authors added. To see how "progress" may have affected microbial diversity, the researchers examined ... Read more

Related support groups: Diarrhea, Constipation, Dietary Supplementation, Gastrointestinal Disorders, Dietary Fiber Supplementation, Acute Abdomen

Young Breakfast Skippers Lack Vital Nutrients

Posted 17 Aug 2017 by Drugs.com

THURSDAY, Aug. 17, 2017 – Mom was right – eating breakfast really is important. Without it, kids may not get recommended amounts of nutrients, British researchers suggest. "This study provides evidence that breakfast is key for parents to ensure that their children are getting the nutrition they need," said senior study author Gerda Pot, a lecturer in nutritional sciences at King's College London. The researchers used food diaries to track the diets of more than 800 children aged 4 to 10 and nearly 900 kids aged 11 to 18. Their food intake was tracked from 2008 to 2012. The researchers compared levels of key nutrients that the kids ate to British nutrition guidelines For the study, breakfast was defined as more than 100 calories of food between 6 and 9 a.m. Although the study wasn't designed to prove a cause-and-effect relationship, the researchers did find that breakfast skippers had ... Read more

Related support groups: Obesity, Vitamins, Weight Loss, Multivitamin, Vitamin D, Dietary Supplementation, Niacin, Folic Acid, Multivitamin With Minerals, Deplin, Niaspan, Metanx, Vitamin B12, Vitamin C, Vitamin D3, Centrum Multivitamins, Multivitamin With Iron, Multivitamin, Prenatal, D3, Central

Not All Plant Foods Are Equal

Posted 17 Jul 2017 by Drugs.com

MONDAY, July 17, 2017 – For years, the mantra has been that eating lots of fruits, vegetables and grains will ward off heart disease, but a new study suggests that choosing the wrong ones may backfire. The study, of over 200,000 U.S. health professionals, found those who ate plenty of healthy plant foods – such as vegetables, beans and whole grains – did have a lower risk of heart disease. That was not true, however, if people loaded up on foods that are technically plant-based, but not all that healthy. In fact, diets heavy in pasta, bread, potatoes and sweets appeared just as bad as, if not worse than, diets high in animal products. "Plant-based foods are not all the same," said lead researcher Ambika Satija, a postdoctoral fellow at the Harvard School of Public Health, in Boston. So it's crucial that people consider the nutritional quality of the plant foods they choose, she said. ... Read more

Related support groups: Obesity, Weight Loss, Dietary Supplementation, Prevention of Cardiovascular Disease, Cardiovascular Risk Reduction, Dietary Fiber Supplementation

The Facts on Flax

Posted 9 Jun 2017 by Drugs.com

FRIDAY, June 9, 2017 – Though tiny in size, flax packs a big nutritional punch. These sesame-seed lookalikes are considered a functional food – a food that goes beyond basic nutrients to provide health benefits and/or reduce the risk of chronic diseases, according to a report in the Journal of Food Science and Technology. Flaxseed gets the nod because it's high in the omega-3 fatty acid A.L.A. plus phytochemicals called lignans, and fiber. It's great for heart and digestive health and to support the immune system. It may even lower cholesterol and possibly blood pressure in some people, researchers report. With all that going for it, the question is how to get more flaxseed into your diet, especially since one tablespoon has a mere 37 calories. First, to absorb all its nutrients, eat flaxseed in ground form, never whole. You can buy ground flax or, better still, buy whole seeds and ... Read more

Related support groups: Dietary Supplementation, Vitamin/Mineral Supplementation and Deficiency, Flaxseed, Flax, Dietary Fiber Supplementation, Flax Seed Oil, Bilberry/Evening Primrose/Flax, VP-Precip, Tears Again Hydrate

Add Fiber Without Extra Calories

Posted 6 Jun 2017 by Drugs.com

TUESDAY, June 6, 2017 – Are you getting enough fiber in your diet? According to the National Fiber Council, if you're like most Americans, the answer is no. Women need about 28 grams of fiber a day and men need 35 grams, but most of us clock in at 15 grams or less. Why all the fuss about fiber? It helps keep blood sugar and hunger in check and your digestive system moving in the right direction. It can also help protect you from the threat of heart disease. According to a study published in the British journal BMJ, every 7-gram increase in fiber significantly lowers the risk of heart attack or stroke. That's the amount of fiber in just a cup of bran flakes or two apples. Making some simple substitutions can increase your fiber, but not your calories. Choose whole wheat bread and pastas over white bread – it has more than twice the fiber. Draw from this list to get the benefits of ... Read more

Related support groups: Obesity, Weight Loss, Dietary Fiber Supplementation

5 Food Groups to Jump-Start Nutrition

Posted 26 May 2017 by Drugs.com

FRIDAY, May 26, 2017 – Most Americans still don't eat enough nutrient-rich foods from key groups including vegetables, fruits, whole grains and low-fat dairy, according to federal health statistics. And they take in too many refined grains, saturated fats, added sugars and salt. What to do? Here are 5 types of foods you can add today to give your diet a boost. Dark green vegetables top the list. Make a point of eating choices like spinach and other greens, broccoli and Brussels sprouts. Next are legumes. Choose from the many varieties of dried beans, lentils and peas. They're great in dishes from hot casseroles and stews to cold salads. Serve fish or shellfish in place of some of the beef, pork and even poultry in your diet. Two servings a week of fatty fish, like salmon, are ideal. Nuts, seeds and soy products are other protein sources that can also substitute for traditional meat. ... Read more

Related support groups: Obesity, Weight Loss, Dietary Supplementation, Vitamin/Mineral Supplementation and Deficiency, Vitamin/Mineral Supplementation during Pregnancy/Lactation, Dietary Fiber Supplementation

One Man's Trash Is Another's Fiber

Posted 26 May 2017 by Drugs.com

FRIDAY, May 26, 2017 – Wasted food results in a huge loss of important nutrients for Americans, new research contends. "Huge quantities of nutritious foods end up in landfills instead of meeting Americans' dietary needs," said study lead author Marie Spiker, a fellow at the Johns Hopkins Center for a Livable Future in Baltimore. "Our findings illustrate how food waste exists alongside inadequate intake of many nutrients," Spiker said in a Hopkins news release. For the study, researchers reviewed 2012 federal government data on more than 200 types of food waste. The investigators found that the wasted food averaged 1,217 calories; 33 grams of protein; 5.9 grams of dietary fiber; 1.7 micrograms of vitamin D; 286 milligrams of calcium; and 880 milligrams of potassium per person each day. The study also examined how the lost nutrients in food waste compare to nutritional shortfalls in the ... Read more

Related support groups: Obesity, Weight Loss, Dietary Supplementation, Vitamin/Mineral Supplementation and Deficiency, Dietary Fiber Supplementation

Some Health Fads May Not Be All That Healthy

Posted 27 Feb 2017 by Drugs.com

MONDAY, Feb. 27, 2017 – Juicing may be a popular health fad, but evidence suggests it could actually be detrimental to a good diet. The same goes for coconut oil, which is loaded with saturated fat but has emerged as another dietary craze in the United States. And a gluten-free diet likely has little positive health benefit for people who do not have gluten sensitivity or celiac disease. These conclusions are part of a new review of the latest scientific evidence on food and nutrition that was conducted to shed some light on the latest diet fads. "There is widespread confusion in terms of nutrition. Every day someone says something is good, and then the next day they say it's bad," said review lead author Dr. Andrew Freeman, co-chair of the American College of Cardiology's Lifestyle and Nutrition Work Group. "Our purpose was to do our best to give clinicians the tools they need to help ... Read more

Related support groups: Vitamins, Multivitamin, Vitamin D, Niacin, Folic Acid, Multivitamin With Minerals, Deplin, Vitamin/Mineral Supplementation and Deficiency, Niaspan, Celiac Disease, Metanx, Vitamin B12, Vitamin C, Vitamin D3, Centrum Multivitamins, Multivitamin With Iron, Multivitamin, Prenatal, D3, Central, A-25

Health Highlights: Jan. 10, 2017

Posted 10 Jan 2017 by Drugs.com

Here are some of the latest health and medical news developments, compiled by the editors of HealthDay: No Evidence Prevagen Improves Memory: Government Lawsuit There's no scientific evidence to support claims that the dietary supplement Prevagen improves memory, a government lawsuit says. The lawsuit was filed Monday by the New York Attorney General and the Federal Trade Commission against Prevagen maker Quincy Bioscience. It seeks a ban on further claims about the product's effectiveness, refunds for consumers and civil penalties, the Associated Press reported. Prevagen is marketed as being "clinically shown" to support "clearer thinking" and to "improve memory within 90 days," but those claims are based primarily on a single study that did not show a statistically significant improvement in memory, according to New New York Attorney General Eric Schneiderman. In a statement, Quincy ... Read more

Related support groups: Smoking, Smoking Cessation, Dietary Supplementation, Vitamin/Mineral Supplementation and Deficiency, Dietary Fiber Supplementation

Healthy Diet May Mean Longer Life for Kidney Patients

Posted 9 Dec 2016 by Drugs.com

THURSDAY, Dec. 8, 2016 – A healthy diet may help people with kidney disease live longer, researchers report. They analyzed seven studies that included more than 15,000 people with chronic kidney disease, to assess the effects of a diet high in fruits, vegetables, fish, legumes, cereals, whole grains and fiber. In six of the studies, a healthy diet was consistently associated with a 20 percent to 30 percent lower rate of early death, and with 46 fewer deaths per 1,000 people over five years. But the study did not directly prove that a healthy diet would lengthen life. The international team of researchers found no significant association between a healthy diet and risk of kidney failure. The findings were published Dec. 8 in the Clinical Journal of the American Society of Nephrology. "Chronic kidney disease now affects about 10 percent to 13 percent of the adult population and ... Read more

Related support groups: Dietary Supplementation, Renal Failure, Vitamin/Mineral Supplementation and Deficiency, Chronic Kidney Disease, Peritoneal dialysis, Dietary Fiber Supplementation, Renal Osteodystrophy, Hyperphosphatemia of Renal Failure

Health Tip: Enjoy Autumn Produce

Posted 17 Nov 2016 by Drugs.com

-- A slew of nutritious produce makes its debut during the Autumn months. Here are some Autumn goodies, mentioned by the Academy of Nutrition and Dietetics: Pumpkin, which is rich in vitamin A and fiber. Add it to bread and other baked goods. Beets, which are natural sources of nitrates. Enjoy them raw or cooked, and don't ignore the leafy greens on top. Parsnips, which are rich in folate and fiber. Sweet potatoes, which are rich in vitamin A and fiber. Kale, which is rich in manganese and vitamins A, C and K. Okra, which is a good source of fiber, folate and vitamins K and C. Pears, which are a good source of fiber. Cranberries, which help promote urological health. Read more

Related support groups: Obesity, Weight Loss, Dietary Supplementation, Dietary Fiber Supplementation

Mediterranean Diet, Caffeine May Be Good for Your Eyes

Posted 21 Oct 2016 by Drugs.com

THURSDAY, Oct. 20, 2016 – Eating a Mediterranean diet and consuming caffeine may lower your chances of developing age-related macular degeneration (AMD), a leading cause of blindness, according to a new study. Previous research has shown that a Mediterranean diet – high in fruits, vegetables, whole grains, nuts, healthy fats and fish – benefits the heart and lowers cancer risk. But there has been little research on whether it helps protect against eye diseases such as AMD, the researchers noted. Using questionnaires, the researchers assessed the diets of 883 people, aged 55 and older, in Portugal. Of those, 449 had early stage AMD and 434 did not have the eye disease. Closely following a Mediterranean diet was associated with a 35 percent lower risk of AMD, and eating lots of fruit was especially beneficial. The researchers also found that people who consumed high levels of caffeine ... Read more

Related support groups: Dietary Supplementation, Caffeine, Fioricet, Excedrin, Macular Degeneration, Alert, Fiorinal, Excedrin Migraine, Cafergot, Keep Going, Fiorinal with Codeine, Esgic, Norgesic, Fioricet with Codeine, Headache Relief, Acetaminophen/Butalbital/Caffeine, Esgic-Plus, Trezix, Stay Awake, Excedrin Extra Strength

Lots of Red Meat, an Earlier Grave?

Posted 1 Aug 2016 by Drugs.com

MONDAY, Aug. 1, 2016 – If you turn to red meat as your main source of protein, you could be shortening your life, a new study suggests. People who get more of their protein from plant sources have an overall lower risk of dying early than those who consume a lot of animal protein, the researchers said. However, not all animal proteins carry the same level of risk, said lead researcher Dr. Mingyang Song. He is a nutrition research fellow with the Harvard T.H. Chan School of Public Health in Boston. And many of the red meat eaters also had unhealthy habits such as drinking and smoking, the researchers said. "We found protein from red meat, particularly processed red meat, is strongly associated with mortality," he said. "The protein from fish or chicken is not really associated with mortality." The study findings make a case for including more plant protein in your daily diet: For every ... Read more

Related support groups: Obesity, Weight Loss, Smoking, Smoking Cessation, Dietary Supplementation, Vitamin/Mineral Supplementation and Deficiency, Alcoholism, Prevention of Cardiovascular Disease, Cardiovascular Risk Reduction, Dietary Fiber Supplementation, Acute Alcohol Intoxication

Looks-Conscious Teens Trying Risky Supplements

Posted 27 Jun 2016 by Drugs.com

MONDAY, June 27, 2016 – Many teens are turning to risky, unregulated supplements to boost their looks, warns a leading group of U.S. pediatricians. These products – including protein powders, steroids and diet pills – are often useless at best, toxic at worst, said the American Academy of Pediatrics in a new report. "Doctors think of performance-enhancing substance use as an athlete problem, but many non-athletes are using these substances for appearance enhancement," said Dr. Michele LaBotz, a report co-author. Boys go for protein supplements, caffeine, steroids and creatine, which revs up energy in cells. Nonprescription weight-loss supplements are popular among girls, the researchers reported. Over-the-counter supplements, which were deregulated in 1994, are the substances used most often by teens, LaBotz said. Studies have shown many are contaminated with toxic heavy metals, such ... Read more

Related support groups: Obesity, Weight Loss, Dietary Supplementation, Vitamin/Mineral Supplementation and Deficiency, Creatine, Dietary Fiber Supplementation

Page 1 2 3 4 Next

Ask a Question

Further Information

Related Condition Support Groups

Dietary Supplementation

Related Drug Support Groups

Metamucil, psyllium, Konsyl, Hydrocil, Fiber Therapy, inulin, Konsyl-D, Fiber Choice, Syllact, view more... Natural Fiber Therapy, Fiber Eze, Genfiber, Serutan, Cilium, Alramucil, Konsyl-Orange, Perdiem Fiber Powder, Modane Bulk, Reguloid, Fiberall, Metamucil Smooth Texture, Fiber Capsules