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Citracal News

U.S. Kids Not Drinking Enough Water Each Day

Posted 11 Jun 2015 by Drugs.com

THURSDAY, June 11, 2015 – Many American children and teens aren't consuming enough liquids – especially water – and that lack of hydration could affect their physical and mental health, a new study suggests. The findings "highlight a potential health issue that has not been given a whole lot of attention in the past," study author Erica Kenney, a postdoctoral research fellow in social and ...

Health Tip: Avoiding Leg Cramps

Posted 20 May 2015 by Drugs.com

-- Painful leg cramps can happen to anyone, but tend to be common among seniors. The AARP recommends: Gently stretch and flex the leg to ease a cramp. Ask your doctor if a medication, such as a statin or diuretic, could be causing your leg cramps. Make sure your electrolyte levels are normal. Below-normal levels of potassium, magnesium or calcium could trigger leg cramps. Drink plenty of fluids. ...

Calcium Supplements Don't Raise Women's Heart Risks, Study Says

Posted 30 May 2014 by Drugs.com

FRIDAY, May 30, 2014 – In the wake of concerns that calcium supplements increase the risk for heart attack or stroke, a large, new U.S. study offers women and their doctors some reassurance. Researchers from Brigham and Women's Hospital in Boston found, in a study of more than 74,000 women, that these supplements are safe in terms of heart health. Millions of women take calcium supplements in an ...

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