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Many College Football Players Lack Vitamin D: Study

Posted 11 days ago by Drugs.com

THURSDAY, March 16, 2017 – Low vitamin D levels are common among college football players and may put them at increased risk for injuries, a new study suggests. "Vitamin D has been shown to play a role in muscle function and strength," said senior study author Dr. Scott Rodeo, co-chief emeritus of the sports medicine and shoulder service at the Hospital for Special Surgery in New York City. "While most prior studies have focused on the aging population as the group most likely to experience the harmful effects of inadequate vitamin D, few reports have looked at the impact on muscle injury and function in the high-performance athlete," he said in a hospital news release. In the study, Rodeo's team assessed 214 college football players, average age 22. The investigators found that nearly 60 percent had low levels of vitamin D, including 10 percent with a severe deficiency. Those players ... Read more

Related support groups: Muscle Pain, Frozen Shoulder, Caltrate 600 with D, Citracal + D, Calcium/Vitamin D, Citracal Petites, Oysco 500 with D, Calcium 600 D, Citracal Creamy Bites, Calcet, Calcarb with D, Oyster Shell Calcium, Oyster-D, Os-Cal 500 + D, Posture-D H/P, Osteocit D Plus, Oyster Shell Calcium with Vitamin D, Dical Captabs, Oysco D, Citracal Regular

Osteoporosis Fractures May Be Deadlier for Men

Posted 12 days ago by Drugs.com

WEDNESDAY, March 15, 2017 – Men are more likely than women to die after suffering an osteoporosis-related fracture, researchers report. Osteoporosis, a disease where bones become weak and brittle, affects more than 44 million Americans. It contributes to about 2 million fractures a year, with women suffering more of these broken bones than men. "Although women are more likely to sustain an initial, osteoporosis-related 'fragility fracture,' men have similar rates of incurring a subsequent fracture and are at greater risk for mortality after these injuries," said study author Dr. Alan Zhang. Zhang is an orthopaedic surgeon and assistant professor at the University of California, San Francisco. For the study, researchers analyzed data from more than 1 million Americans, aged 65 and older, who had osteoporosis and suffered a fracture between 2005 and 2009. Of those patients, 87 percent ... Read more

Related support groups: Osteoporosis, Hip Replacement, Fracture, bone, Prevention of Osteoporosis, Osteopenia, Caltrate 600 with D, Compression Fracture of Vertebral Column, Citracal + D, Calcium/Vitamin D, Citracal Petites, Oysco 500 with D, Osteomalacia, Citracal Creamy Bites, Oyster Shell Calcium, Calcet, Calcium 600 D, Calcarb with D, Oyster-D, Calcium/folic Acid/ginger/pyridoxine, Os-Cal 500 + D

Controversial MS Treatment Seems Ineffective

Posted 19 days ago by Drugs.com

WEDNESDAY, March 8, 2017 – An invasive multiple sclerosis treatment called liberation therapy is not only costly, it's also ineffective, new research contends. Since 2009, thousands of multiple sclerosis (MS) patients have undergone the controversial treatment. Liberation therapy involves opening up narrowed veins from the brain and spinal cord. However, many specialists have had doubts about the success of the procedure, the study authors said in background notes. In this Canadian study, 49 MS patients underwent liberation therapy and 55 other patients received a sham procedure. One year later, brain scans, doctors' reports and patient self-assessments of MS symptoms found no differences between the two groups of patients. "We hope these findings, coming from a carefully controlled, 'gold standard' study, will persuade people with MS not to pursue liberation therapy," said Dr. Anthony ... Read more

Related support groups: Multiple Sclerosis, Autoimmune Disorders, Chronic Spasticity, Caltrate 600 with D, Spasticity, Citracal + D, Upper Limb Spasticity, Calcium/Vitamin D, Citracal Petites, Oysco 500 with D, Citracal Creamy Bites, Calcet, Calcium 600 D, Lower Limb Spasticity, Calcarb with D, Spinal Spasticity, Oyster Shell Calcium, Oyster-D, UPCal D, Os-Cal 500 + D

Older Bones Benefit From Dairy Plus Vitamin D

Posted 1 Mar 2017 by Drugs.com

WEDNESDAY, March 1, 2017 – A combination of vitamin D supplements and certain dairy foods may protect against age-related bone loss, a new study indicates. Consumption of milk, yogurt and cheese was associated with higher bone mineral density in the spine and less bone loss in the hip among older adults – but only if they also took vitamin D supplements, researchers said. Vitamin D stimulates calcium absorption, which aids in bone building and prevention of bone loss, according to the researchers from Harvard-affiliated Hebrew Senior Life, and the University of Massachusetts, Lowell. This study is significant because it looked at dairy products other than just milk, and it "clarified that the association of dairy foods with bone density is dependent on adequate vitamin D intake," said lead author Shivani Sahni. "However, additional studies are needed to confirm these findings," she ... Read more

Related support groups: Osteoporosis, Fracture, bone, Prevention of Osteoporosis, Caltrate 600 with D, Compression Fracture of Vertebral Column, Citracal + D, Calcium/Vitamin D, Citracal Petites, Oysco 500 with D, Citracal Creamy Bites, Calcet, Oyster Shell Calcium, Calcarb with D, Calcium 600 D, Oyster-D, Oyster Shell Calcium with Vitamin D, Os-Cal 500 + D, Posture-D H/P, Focalgin-B, Osteocit D Plus

Some Health Fads May Not Be All That Healthy

Posted 27 Feb 2017 by Drugs.com

MONDAY, Feb. 27, 2017 – Juicing may be a popular health fad, but evidence suggests it could actually be detrimental to a good diet. The same goes for coconut oil, which is loaded with saturated fat but has emerged as another dietary craze in the United States. And a gluten-free diet likely has little positive health benefit for people who do not have gluten sensitivity or celiac disease. These conclusions are part of a new review of the latest scientific evidence on food and nutrition that was conducted to shed some light on the latest diet fads. "There is widespread confusion in terms of nutrition. Every day someone says something is good, and then the next day they say it's bad," said review lead author Dr. Andrew Freeman, co-chair of the American College of Cardiology's Lifestyle and Nutrition Work Group. "Our purpose was to do our best to give clinicians the tools they need to help ... Read more

Related support groups: Vitamins, Multivitamin, Vitamin D, Niacin, Folic Acid, Multivitamin With Minerals, Deplin, Vitamin/Mineral Supplementation and Deficiency, Niaspan, Celiac Disease, Metanx, Vitamin B12, Vitamin C, Vitamin D3, Centrum Multivitamins, Multivitamin With Iron, Central, Multivitamin, Prenatal, D3, A-25

Exercise a Powerful Ally for Breast Cancer Survivors

Posted 21 Feb 2017 by Drugs.com

TUESDAY, Feb. 21, 2017 – For breast cancer survivors, exercise may help lower their chances of dying from the disease more than other healthy habits, a new review suggests. The Canadian researchers analyzed 67 published articles to see which habits made the most difference in reducing the risk of either breast cancer recurrence or death. Exercise came out on top, reducing the risk of breast cancer death by about 40 percent, said review author Dr. Ellen Warner, a medical oncologist at Sunnybrook Odette Cancer Centre and a professor at the University of Toronto. "It's similar to the magnitude of chemotherapy or hormone therapy," she said. "So, that's pretty powerful." However, the review did not prove that exercise causes breast cancer risk to drop. Besides exercise, the previous research looked at weight and weight gain, diet, smoking, alcohol and vitamin supplements. The new review ... Read more

Related support groups: Obesity, Weight Loss, Breast Cancer, Vitamin/Mineral Supplementation and Deficiency, Vitamin C, Breast Cancer, Metastatic, Breast Cancer - Adjuvant, Breast Cancer, Prevention, Caltrate 600 with D, Breast Cancer - Palliative, Ascorbic Acid, Citracal + D, Calcium/Vitamin D, Citracal Petites, Osteolytic Bone Metastases of Breast Cancer, Ester-C, Cecon, Protexin, Oysco 500 with D, Vitron-C

Vitamin D Pumps Up Muscles

Posted 17 Feb 2017 by Drugs.com

THURSDAY, Feb. 16, 2017 – High blood levels of "active" vitamin D may boost muscle strength, a new study suggests. British investigators measured both inactive and active vitamin D levels, fat levels and muscle mass in 116 healthy adult volunteers, aged 20 to 74. People with higher levels of active vitamin D in the blood had more lean muscle mass and bulk, the investigators found. "By looking at multiple forms [of vitamin D] in the same study, we can say that it is a more complex relationship than previously thought," said study author Zaki Hassan-Smith, from the University of Birmingham. "It may be that body fat is linked to increased levels of inactive vitamin D, but lean mass is the key for elevated levels of active vitamin D," Hassan-Smith said in a university news release. "It is vital to understand the complete picture, and the causal mechanisms at work, so we can learn how to ... Read more

Related support groups: Muscle Pain, Vitamin D Deficiency, Caltrate 600 with D, Citracal + D, Calcium/Vitamin D, Citracal Petites, Oysco 500 with D, Rickets, Citracal Creamy Bites, Calcet, Oyster Shell Calcium, Calcarb with D, Calcium 600 D, Oyster-D, Os-Cal Calcium+D3, Os-Cal 500 + D, Calvite P, Posture-D H/P, Osteocit D Plus, Dical Captabs

Health Tip: Give Your Kids Bone-Building Food

Posted 16 Feb 2017 by Drugs.com

-- Building stronger bones should begin in childhood and continue for the rest of your child's life. The Academy of Nutrition and Dietetics suggests these foods: Offer a good source of calcium at each meal, such as milk, cheese, yogurt, almonds, figs, broccoli, soybeans, turnip greens or tofu with calcium added. Seek natural sunshine for more vitamin D. Also offer eggs, fatty fish and fortified foods, such as milk and orange juice. Ask your pediatrician if your child needs vitamin D supplements. Give your child edamame, black beans, spinach, peanut butter, almonds, kidney beans, avocado and whole-wheat bread, which are good sources of magnesium. Offer green beans, peas or leafy green veggies (such as kale, broccoli and spinach) for vitamin K. Read more

Related support groups: Osteoporosis, Hip Replacement, Fracture, bone, Prevention of Osteoporosis, Orthopedic Surgery, Osteopenia, Caltrate 600 with D, Paget's Disease, Compression Fracture of Vertebral Column, Citracal + D, Calcium/Vitamin D, Osteomalacia, Citracal Petites, Oysco 500 with D, Citracal Creamy Bites, Calcet, Oyster Shell Calcium, Calcarb with D, Calcium 600 D, Oyster-D

Vitamin D Linked to Lower Risk of Respiratory Infections

Posted 16 Feb 2017 by Drugs.com

THURSDAY, Feb. 16, 2017 – There's preliminary evidence that adequate amounts of vitamin D might help lower rates of respiratory infections. These infections include colds, bronchitis and pneumonia, the researchers said. In a review of past trials of people taking vitamin D supplements, researchers from Queen Mary University in London found that supplementation was linked to a 12 percent reduction in the proportion of people having an "acute respiratory infection." The researchers said their findings "support the introduction of public health measures such as food fortification to improve vitamin D status in settings where profound vitamin D deficiency is common." But not everyone agrees with the authors of the review, which was published Feb. 15 in the BMJ. The results are inconclusive and need to be confirmed in carefully controlled clinical trials, said Mark Bolland from the ... Read more

Related support groups: Bronchitis, Pneumonia, Cold Symptoms, Vitamin D Deficiency, Sore Throat, Caltrate 600 with D, Citracal + D, Calcium/Vitamin D, Citracal Petites, Oysco 500 with D, Rickets, Citracal Creamy Bites, Calcet, Calcium 600 D, Calcarb with D, Oyster Shell Calcium, Oyster-D, Citracal Maximum, Os-Cal 500 + D, Posture-D H/P

Health Tip: Help Young Athletes Avoid Malnutrition

Posted 19 Jan 2017 by Drugs.com

-- Young athletes who push themselves too hard without getting the proper nourishment risk making themselves sick. The Academy of Nutrition and Dietetics explains how to avoid malnutrition among young athletes: Teach children about the importance of fueling their bodies, and the risks of not getting enough nutrients. Watch for signs of malnourishment and eating disorders, including unexplained weight loss, fatigue, a spike in strains and sprains, increased temperature sensitivity and preoccupation with food. Be aware of irregular menstrual cycles, a potential sign of malnourishment among female athletes Make sure young athletes eat regular healthy meals and snacks. Read more

Related support groups: Vitamins, Weight Loss, Menstrual Disorders, Multivitamin, Vitamin D, Niacin, Folic Acid, Multivitamin With Minerals, Deplin, Vitamin/Mineral Supplementation and Deficiency, Niaspan, Metanx, Vitamin B12, Vitamin C, Amenorrhea, Vitamin D3, Centrum Multivitamins, Multivitamin With Iron, Central, Multivitamin, Prenatal

Health Tip: Get the Nutrients You Need

Posted 16 Dec 2016 by Drugs.com

-- Getting all of the dietary nutrients your body needs is critically important, especially if your diet is vegan or vegetarian. The Academy of Nutrition and Dietetics recommends: Get plenty of calcium through dairy products, plant-based milks fortified with calcium (such as almond or soy), almonds, almond butter, leafy green vegetables, broccoli, beans and fortified foods. Get enough iron through beans, soybeans, eggs, fortified cereals and dark leafy greens. Eat vitamin C-rich foods with these to boost absorption. Eat sufficient proteins through eggs, dairy products, soy products, nuts, nut butters, legumes and whole grains. Get enough vitamin B12 through eggs and dairy products. If you're vegan, take a supplement or eat iron-fortified foods. Get enough vitamin D through dairy products, eggs and cereals, juice and soy milk fortified with vitamin D. Talk to your doctor about a ... Read more

Related support groups: Vitamin D Deficiency, Vitamin/Mineral Supplementation and Deficiency, Vitamin B12 Deficiency, Caltrate 600 with D, Vitamin D Insufficiency, Citracal + D, Calcium/Vitamin D, Citracal Petites, Oysco 500 with D, Citracal Creamy Bites, Calcet, Calcium 600 D, Calcarb with D, Oyster Shell Calcium, Oyster-D, Zingiber, Os-Cal 500 + D, Risacal-D, Posture-D H/P, Citracal Maximum

Can Extra Time Outdoors When Young Reduce Nearsightedness?

Posted 2 Dec 2016 by Drugs.com

THURSDAY, Dec. 1, 2016 – Spending more time outside early in life may offer some protection against nearsightedness, a new study suggests. The European study authors suspect that additional exposure to the sun's ultraviolet B (UVB) rays may play a role in reducing nearsightedness – the inability to see clearly at a distance, also known as myopia. "We found that higher annual lifetime UVB exposure, directly related to time outdoors and sunlight exposure, was associated with reduced odds of myopia," the study authors wrote. "Exposure to UVB between ages 14 and 29 years was associated with the highest reduction in odds of adult myopia," they added. The findings don't "add a lot to the picture" of current research that links nearsightedness to time outdoors, said Ian Morgan, a vision researcher and visiting fellow at Australian National University. He was not involved with the study. ... Read more

Related support groups: Vitamin D Deficiency, Sunburn, Caltrate 600 with D, Citracal + D, Calcium/Vitamin D, Citracal Petites, Oysco 500 with D, Rickets, Citracal Creamy Bites, Calcet, Calcium 600 D, Myopia, Calcarb with D, Oyster Shell Calcium, Oyster-D, UPCal D, Os-Cal 500 + D, Risacal-D, Posture-D H/P, Osteocit D Plus

Could Low Vitamin D Levels at Birth Mean Higher MS Risk?

Posted 2 Dec 2016 by Drugs.com

THURSDAY, Dec. 1, 2016 – Newborns with low levels of vitamin D may have higher odds of developing multiple sclerosis (MS) later in life, new research suggests. Vitamin D deficiency is common among the general population, including pregnant women. But the researchers said it's too soon to routinely recommend "sunshine vitamin" supplements for mothers-to-be. "The study does not prove that increasing vitamin D levels reduces the risk of MS. Further studies are needed to confirm our results," said study leader Dr. Nete Munk Nielsen, a researcher at the Statens Serum Institute in Copenhagen, Denmark. About 2.5 million people worldwide have MS. It's a chronic disease of the central nervous system characterized by damage to myelin, the fatty substance coating nerve fibers. MS symptoms vary, but can include walking difficulties, fatigue, numbness and vision problems. A growing body of evidence ... Read more

Related support groups: Multiple Sclerosis, Vitamin D Deficiency, Vitamin/Mineral Supplementation and Deficiency, Delivery, Chronic Spasticity, Vitamin/Mineral Supplementation during Pregnancy/Lactation, Caltrate 600 with D, Spasticity, Vitamin D Insufficiency, Citracal + D, Calcium/Vitamin D, Upper Limb Spasticity, Citracal Petites, Oysco 500 with D, Spinal Spasticity, Citracal Creamy Bites, Oyster Shell Calcium, Calcet, Prematurity/Underweight in Infancy, Calcium 600 D

Menopause Before 40? Risk of Broken Bones May Be Higher

Posted 11 Nov 2016 by Drugs.com

FRIDAY, Nov. 11, 2016 – Women who undergo menopause before age 40 are more likely to get broken bones, and a new study suggests calcium and vitamin D supplements won't eliminate the extra risk. Researchers were disappointed by the finding because supplements and hormone replacement therapy have been thought to improve bone health. The researchers were led by Dr. Shannon Sullivan, medical officer from the U.S. Food and Drug Administration. They examined the medical records of almost 22,000 women who took part in the Women's Health Initiative. This 15-year study, by the U.S. National Institutes of Health, reviewed the most common causes of poor health and death among postmenopausal women. The study team found that those women who entered menopause before age 40 had a significantly higher risk of broken bones than those who did later, regardless of the treatments they tried. On average, ... Read more

Related support groups: Hot Flashes, Menopausal Disorders, Osteoporosis, Postmenopausal Symptoms, Fracture, bone, Prevention of Osteoporosis, Caltrate 600 with D, Citracal + D, Calcium/Vitamin D, Citracal Petites, Oysco 500 with D, Calcium 600 D, Citracal Creamy Bites, Calcet, Oyster Shell Calcium, Calcarb with D, Oyster-D, Os-Cal 500 + D, Posture-D H/P, Oyster Shell Calcium with Vitamin D

Vitamin D May Affect Breast Cancer Survival

Posted 10 Nov 2016 by Drugs.com

THURSDAY, Nov. 10, 2016 – Vitamin D levels may affect breast cancer patients' chances of survival, a new study suggests. Researchers analyzed data from nearly 1,700 breast cancer patients in California and found that higher vitamin D levels at diagnosis were associated with better overall survival. This link was strongest in premenopausal women. Researchers found lower vitamin D levels in patients with advanced-stage tumors and the lowest levels in premenopausal women with triple-negative cancer. Triple-negative cancer is the most common type of breast cancer found in women with changes in a gene called BRCA1. While the findings are consistent with previous studies, other factors may play a role and the study does not prove cause and effect, the researchers noted. "Our findings provide compelling observational evidence for inverse associations between vitamin D levels and risk of ... Read more

Related support groups: Breast Cancer, Vitamin D Deficiency, Breast Cancer, Metastatic, Breast Cancer, Prevention, Caltrate 600 with D, Breast Cancer - Palliative, Citracal + D, Calcium/Vitamin D, Osteolytic Bone Metastases of Breast Cancer, Citracal Petites, Oysco 500 with D, Rickets, Citracal Creamy Bites, Calcet, Oyster Shell Calcium, Calcarb with D, Calcium 600 D, Oyster-D, Oyster Shell Calcium with Vitamin D, Os-Cal 500 + D

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