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How to Exercise Safely in Smog

Posted 11 Nov 2016 by Drugs.com

FRIDAY, Nov. 11, 2016 – Scientists say they have figured out the ideal speeds for cyclists and pedestrians to move in order to limit their inhalation of air pollution and still get the full benefits of exercise. "The faster you move, the harder you breathe and the more pollution you could potentially inhale, but you also are exposed to traffic for a shorter period of time. This analysis shows where the sweet spot is," study author Alex Bigazzi, a transportation expert at the University of British Columbia, said in a school news release. The researchers used a computer model of 10,000 people. The investigators found that cyclists should ride between 7.5 to 12.4 miles per hour on city roads. And, pedestrians should walk between 1.2 and 3.7 miles per hour. There are different recommended speeds depending on gender, age and road grades. For example, on flat roads the ideal speeds are: 7.8 ... Read more

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