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Health Tip: Help Young Athletes Avoid Malnutrition

Posted 19 Jan 2017 by Drugs.com

-- Young athletes who push themselves too hard without getting the proper nourishment risk making themselves sick. The Academy of Nutrition and Dietetics explains how to avoid malnutrition among young athletes: Teach children about the importance of fueling their bodies, and the risks of not getting enough nutrients. Watch for signs of malnourishment and eating disorders, including unexplained weight loss, fatigue, a spike in strains and sprains, increased temperature sensitivity and preoccupation with food. Be aware of irregular menstrual cycles, a potential sign of malnourishment among female athletes Make sure young athletes eat regular healthy meals and snacks. Read more

Related support groups: Vitamins, Weight Loss, Menstrual Disorders, Multivitamin, Vitamin D, Niacin, Folic Acid, Multivitamin With Minerals, Deplin, Vitamin/Mineral Supplementation and Deficiency, Niaspan, Metanx, Vitamin B12, Amenorrhea, Vitamin C, Vitamin D3, Centrum Multivitamins, Multivitamin With Iron, Multivitamin, Prenatal, D3

Health Tip: Get Enough Vitamin C

Posted 9 Jan 2017 by Drugs.com

-- To help give your immune system enough strength to protect you from the sniffles and sneezes, start with vitamin C-rich foods. The Academy of Nutrition and Dietetics says: Vitamin C helps the body repair and grow tissue. Vitamin C helps the body absorb a type of iron. Besides citrus fruits such as oranges and grapefruit, strawberries and kiwis also are good sources of vitamin C. Vegetables such as green and red bell peppers, broccoli, Brussels sprouts and tomatoes all contain vitamin C. To reap the greatest benefit, enjoy these fruits and veggies soon after purchasing. Avoid long cooking times. Read more

Related support groups: Vitamin D, Niacin, Folic Acid, Deplin, Vitamin/Mineral Supplementation and Deficiency, Niaspan, Vitamin B12, Vitamin C, Vitamin D3, D3, A-25, Vitamin E, Biotin, Calcitriol, Cholecalciferol, Cyanocobalamin, Vitamin/Mineral Supplementation during Pregnancy/Lactation, L-Methylfolate, B-12, Ergocalciferol

Vitamin E, Selenium Don't Cut Colon Cancer Risk: Study

Posted 22 Dec 2016 by Drugs.com

WEDNESDAY, Dec. 21, 2016 – Taking vitamin E and selenium does not appear to reduce the risk of polyps that can lead to colon cancer, a new study finds. Researchers analyzed data from more than 6,500 men in the United States and Canada and found that those who took the two antioxidants did not have a lower risk of colon polyps than those who took placebos. "The message to the public is this: Vitamin E and selenium will not prevent colorectal adenomas, which are surrogates for colorectal cancer," lead author Dr. Peter Lance said in a news release from SWOG, the cancer clinical trials network funded by the U.S. National Cancer Institute. Lance is deputy director of the University of Arizona Cancer Center. He and his SWOG team used data from SELECT, a prostate cancer prevention trial that enrolled more than 35,000 healthy men – 21 percent were men of color – from 427 study sites in the ... Read more

Related support groups: Colonoscopy, Colorectal Cancer, Vitamin E, Selenium, Alpha E, Aquasol E, Familial Adenomatous Polyposis, Sele-Pak, Addamel N, MTE-6, Selepen, Pediatrace, Aqua-E, MulTE-PAK-5, Chromic Chloride Hexahydrate/Copper Sulfate/Manganese Sulfate/Selenium/Zinc Sulfate, Aquavite-E, Vitec, Multitrace-5 Concentrate, E-Gems, E-400 Clear

1 in 6 Seniors Takes Dangerous Combos of Meds, Supplements: Study

Posted 21 Mar 2016 by Drugs.com

MONDAY, March 21, 2016 – More seniors than ever are taking supplements alongside their medications, a practice that puts them at risk for dangerous drug interactions, researchers report. More than 15 percent of older Americans took potentially life-threatening combinations of prescription medications, over-the-counter drugs and dietary supplements in 2011, the study showed. That was almost a twofold increase from 2005, when 8.4 percent of seniors did so. "Alongside the growing use of multiple medications, there is also a hidden, and increasing, risk of potentially deadly drug interactions in older adults," said lead researcher Dr. Dima Qato. She is an assistant professor of pharmacy systems at the University of Illinois at Chicago. Many of these interactions involved heart drugs and supplements, such as omega-3 fish oil supplements, which are more commonly used now than they were five ... Read more

Related support groups: Vitamins, Multivitamin, Vitamin D, Dietary Supplementation, Niacin, Folic Acid, Fish Oil, Multivitamin With Minerals, Lovaza, Deplin, Vitamin/Mineral Supplementation and Deficiency, Niaspan, Metanx, Vitamin B12, Vitamin C, Vitamin D3, Multivitamin With Iron, Centrum Multivitamins, Multivitamin, Prenatal, D3

Be Wary of Imported Supplements: FDA

Posted 9 Mar 2016 by Drugs.com

WEDNESDAY, March 9, 2016 – You could be putting your health at risk if you buy imported dietary supplements and nonprescription drug products, the U.S. Food and Drug Administration warns. Health fraud scammers often sell such products at ethnic or international stores, flea markets, swap meets or online, Cariny Nunez, a public health adviser in the FDA's Office of Minority Health, said in an agency news release. This may be because many people who shop at these places have poor English-language skills and limited access to health care services and information, she suggested. "These scammers know that ethnic groups who may not speak or read English well, or who hold certain cultural beliefs, can be easy targets," she added. For example, Native American, Hispanic, Asian and black people may have a long tradition of using herbal – or so-called "natural" – products, and many of these ... Read more

Related support groups: Vitamin D Deficiency, Vitamin/Mineral Supplementation and Deficiency, Vitamin E, Vitamin B12 Deficiency, Vitamin/Mineral Supplementation during Pregnancy/Lactation, Vitamin D Insufficiency, Niacin (Vitamin B3) Deficiency, Carnitine Deficiency, A & D, Rickets, Vitamin K Deficiency, Vitamin B1 (Thiamine) Deficiency, Vitamin A & D, Vitamins A, D, and E, Aquasol E, Vitamin E Deficiency, Alpha E, Scurvy, Gordons Vite A, Beriberi

Health Tip: Feeding Your Child a Vegetarian Diet

Posted 12 Nov 2015 by Drugs.com

-- If you're feeding your child a vegetarian diet, make sure he or she is getting enough essential nutrients. The Academy of Nutrition and Dietetics says the child's diet should include: Vitamin B12, found in eggs and milk. If the child is on a strictly vegan diet, fortified soy products and fortified cereals are good sources. Vitamin D and calcium, found in fortified milk and dairy products, such as cheese and yogurt. Iron, found in daily supplements and fortified cereals. Protein, found in beans, fortified cereals and soy milk. Yogurt and eggs also are good choices. Fiber, found in fortified and whole-grain breads, pastas and cereals, as well as avocados, nuts and seeds. Read more

Related support groups: Obesity, Weight Loss, Vitamin D, Dietary Supplementation, Niacin, Folic Acid, Deplin, Niaspan, Vitamin B12, Vitamin C, Vitamin D3, D3, A-25, Vitamin E, Calcitriol, Cholecalciferol, Cyanocobalamin, L-Methylfolate, B-12, Ergocalciferol

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Vitamin E Deficiency, Alzheimer's Disease, Nocturnal Leg Cramps, Dietary Supplementation, Cystic Fibrosis, Anemia - Sickle Cell, Tardive Dyskinesia, Retinopathy Prophylaxis

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