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Alcohol-Induced Sleep Disorder News

Health Tip: Risk Factors For Insomnia

Posted 4 days ago by

-- Insomnia – the inability to fall asleep or stay asleep – affects more women than men, and older people more than younger ones. The U.S. National Heart, Lung, and Blood Institute says people at increased risk for insomnia include those who: Are stressed. Are depressed or have emotional health issues, such as those going through divorce or the death of a spouse. Have lower incomes. Work at ...

Health Tip: Stay Safe on the Road

Posted 12 Sep 2017 by

-- More than 400 people will die and another 48,400 will be injured seriously enough to require medicalattentionin car crashes duringany holiday weekend, the U.S. National Safety Council estimates. Here's what the council suggests you can do to minimize your chances of risk: Always wear your seatbelt. Use proper car seats for children that are appropriate for their height, weight and age. Don't ...

Health Tip: Sleepiness on the Job

Posted 16 Aug 2017 by

-- About 13 percent of all accidents that happen at the workplace are related to being sleepy on the job, the National Safety Council says. Some 97 percent of workers have at least one risk factor for workplace fatigue and four of 10 workers simply don't get enough sleep, according to the council. The council says here's what you can do to avoid becoming another statistic: Get at least eight ...

Health Tip: If Lifestyle Interferes With Sleep

Posted 12 Jul 2017 by

-- Your evening routine may be affecting how easily you fall asleep and stay asleep. The National Sleep Foundation says problematic habits include: Eating a late dinner, especially a heavy one. Doing so can trigger heartburn, which may affect sleep. Watching TV in bed, as the device's blue light may interfere with your body's melatonin production. Going to bed with a smartphone. Checking email ...

Poor Sleep May Worsen Suicidal Thoughts

Posted 28 Jun 2017 by

WEDNESDAY, June 28, 2017 – Sleep problems may provide early clues about worsening suicidal thoughts in at-risk young adults as well as a potential way to intervene, a new study suggests. "Suicide is the tragic outcome of psychiatric illness interacting with multiple biological, psychological and social risk factors," said lead author Rebecca Bernert. She is a suicidologist and assistant ...

Health Tip: Get the Facts on Alcohol and Sleep

Posted 22 Jun 2017 by

-- A glass of wine may initially help you drift off to sleep, but it's hardly a prescription for a quality night of rest. Here's how alcohol can interfere with sleep, according to the National Sleep Foundation: Alcohol's iniitial sedating effects wear off, which could make you more restless and likely to waken. Alcohol interferes with REM sleep, which could affect memory and concentration. Women ...

Bed Partner Often Fuels Loved One's Insomnia

Posted 9 Jun 2017 by

FRIDAY, June 9, 2017 – If your bed partner routinely struggles to fall asleep, you probably have some well-meaning advice. But it may be best to keep it to yourself. Australian sleep specialists found that when a loved one had insomnia, the partner's suggested solutions – including watching TV or going to bed earlier – often backfired. "It is possible that partners are unwittingly perpetuating ...

Health Tip: Better Sleep, a Better Life

Posted 27 Apr 2017 by

-- Sleep quality affects the quality of your life, both physically and emotionally. The National Sleep Foundation says getting enough quality sleep helps you: Improve your ability to learn and focus. Feel happier and less cranky. Improve productivity. Feel less hungry. Improve your risk of infection and chronic illness.

Need More Zzzzz's?

Posted 25 Mar 2017 by

FRIDAY, March 24, 2017 – A good night's sleep is often elusive, but there are things you can do to boost the odds of getting some quality shuteye, sleep experts say. The first is to have regular bed and wake times, according to NewYork-Presbyterian Hospital sleep doctors Dr. Daniel Barone and Dr. Andrew Westwood. The doctors suggested going to sleep at the same time each night and waking up at ...

Your DNA May Determine How You Handle the Time Change

Posted 13 Mar 2017 by

SATURDAY, March 11, 2017 – Some people have more trouble adjusting to daylight saving time than others and genes may be the reason why, says an expert on sleep/wake patterns. The time change occurs 2 a.m. Sunday morning when clocks "spring ahead" one hour. "It is likely that advancing our clocks in the spring would more affect owls, those individuals who tend to stay awake later at night and ...

Genes Plus Erratic Sleep May Raise Odds for Obesity

Posted 10 Mar 2017 by

FRIDAY, March 10, 2017 – Yet more evidence of a link between poor sleep and excess weight: A new study finds that people who are genetically prone to obesity are more likely to be overweight if they have unusual sleep habits. "These data show that in people with high genetic risk for obesity, sleeping for too short or too long a time, napping during the day, and shift work appears to have a ...

How to Keep a Spring in Your Step With Daylight Saving Time

Posted 9 Mar 2017 by

THURSDAY, March 9, 2017 – Clocks will spring ahead one hour with the time change on Sunday morning, but medical experts have plenty of advice on how to weather that lost hour of sleep. "'Gaining' an hour in the fall is much easier for our bodies than 'losing' an hour in the spring," said Dr. Praveen Rudraraju, medical director of the Center for Sleep Medicine at Northern Westchester Hospital in ...

Health Tip: Short on Sleep?

Posted 22 Feb 2017 by

-- It may be tough to find enough hours to get everything checked off of your daily to-do list. But giving up sleep to get more done may do more harm than good. The National Sleep Foundation explains how insufficient sleep affects you: Reduces cognitive function, making it more difficult to remember, focus, learn new things, solve problems and make decisions. Increases body's reaction to stress. ...

Sleep: The Great Motivator

Posted 3 Feb 2017 by

FRIDAY, Feb. 3, 2017 – If you really want to follow through on your New Year's resolutions, make sure you get enough sleep. That's the advice of Michigan sleep specialist Dr. Cathy Goldstein. Adequate sleep is a key component when trying to achieve goals – whether it's healthier eating, more exercise, quitting smoking, improving relationships or getting ahead at work, she said. "We definitely ...

The ABCs of Good Zzzzzs

Posted 31 Jan 2017 by

TUESDAY, Jan. 31, 2017 – In case you don't know what makes for healthy sleep habits, a U.S.-based expert panel has defined them for you in a new report. The key indicators include: sleeping at least 85 percent of the total time spent in bed; falling asleep within 30 minutes or less; waking up no more than once a night; and being awake for 20 minutes or less after initially falling asleep. The ...

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