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Health Tip: Protect Yourself Against Breast Cancer

Posted 4 days ago by Drugs.com

-- Family history and age are risk factors that you cannot change, but there are lifestyle choices that you can make to better control your risk of developing breast cancer. The American Cancer Society suggests: Maintain a healthy weight Exercise regularly Limit sitting. Limit alcohol. Avoid or limit hormone replacement therapy. Read more

Related support groups: Obesity, Weight Loss, Breast Cancer, Alcohol Dependence, Alcoholism, Hangover, Breast Cancer, Prevention, Acute Alcohol Intoxication

Self-Harm on the Rise Among Teen Girls

Posted 4 days ago by Drugs.com

THURSDAY, Oct. 19, 2017 – Teen girls are much more likely to self-harm than boys, and the dangerous practice is on the rise. That's the conclusion of a new British study that also found a strong link between self-harm – practices such as cutting or burning oneself – and a higher risk of suicide. Researchers reviewed information from nearly 650 general practices in the United Kingdom. The records had data on almost 9,000 patients aged 10 to 19 who self-harmed between 2001 and 2014. The investigators compared those children to more than 170,000 kids who didn't self-harm, matched for age and gender. The rate of self-harm was about three times higher among girls than boys. The rate rose 68 percent among girls ages 13 to 16 from 2011 to 2014. Referrals to mental health services within 12 months of self-harming were 23 percent less likely for children in the poorest areas, even though the ... Read more

Related support groups: Depression, Major Depressive Disorder, Alcohol Dependence, Dysthymia, Substance Abuse, Alcoholism, Poisoning, Hangover, Toxic Reactions Incl Drug and Substance Abuse, Acute Alcohol Intoxication

Avoiding Alcohol Helps the Heart Beat Better

Posted 5 days ago by Drugs.com

WEDNESDAY, Oct. 18, 2017 – The longer you refrain from drinking, the lower your risk of a common heart rhythm disorder. That's the message of a new long-range study examining alcohol use and atrial fibrillation, or Afib. This is when electrical impulses in the upper chambers of the heart are chaotic and cause an irregular heartbeat, which increases the risk of blood clots that can cause stroke or heart attacks. One in four adults older than 40 is at risk for Afib, and nearly 6 million people in the United States could have the condition by 2050. But the researchers from the University of California, San Francisco found that every decade of non-drinking decreased the risk of Afib by 20 percent, regardless of the type of alcohol. The study included heart-risk data generated over 25 years on more than 15,000 American adults. Past drinkers were at increased risk for Afib, the researchers ... Read more

Related support groups: Atrial Fibrillation, Ischemic Stroke, Heart Attack, Alcohol Dependence, Transient Ischemic Attack, Myocardial Infarction, Alcoholism, Hangover, Ischemic Stroke - Prophylaxis, Myocardial Infarction - Prophylaxis, Acute Alcohol Intoxication

Good Lifestyle Choices Add Years to Your Life

Posted 10 days ago by Drugs.com

FRIDAY, Oct. 13, 2017 – Change your lifestyle, change your life span. That's the claim of a new study that found not smoking, watching your weight and continuing to learn new things could help you live longer. And genes play a part in the lifestyle choices people make, according to researchers at the University of Edinburgh in Scotland. "The power of big data and genetics allow us to compare the effect of different behaviors and diseases in terms of months and years of life lost or gained, and to distinguish between mere association and causal effect," researcher Jim Wilson said in a university news release. But this study didn't prove that lifestyle choices cause life span to shorten or lengthen. For the study, scientists analyzed genetic information from more than 600,000 people in North America, Europe and Australia to determine how genes affect life span. For example, certain genes ... Read more

Related support groups: Obesity, Weight Loss, Smoking, Smoking Cessation, Alcohol Dependence, Alcoholism, Hangover, Prevention of Cardiovascular Disease, Cardiovascular Risk Reduction, Acute Alcohol Intoxication

Another Downside to College Boozing: Poorer Job Prospects

Posted 14 days ago by Drugs.com

MONDAY, Oct. 9, 2017 – Frequent college binge drinking markedly lowers the chances of landing a full-time job upon graduation, a new study suggests. Examining alcohol consumption's effect on first-time employment, researchers found drinking heavily six times a month cut the chances a new graduate would find a job by 10 percent. And each episode of binge-drinking in a given month lowered those odds by 1.4 percent. "The study is important because it definitively shows how drinking impacts employment," said study author Peter Bamberger. He's research director of Cornell University's Smithers Institute in Ithaca, N.Y. "It's kind of a wake-up call to college students that their behavioral health has long-term implications," Bamberger added. "You can have fun in college, but within limits." Bamberger is also a professor of organizational behavior at Tel Aviv University in Israel. Binge ... Read more

Related support groups: Alcohol Dependence, Alcoholism, Hangover, Acute Alcohol Intoxication

How Much Alcohol Is Really OK?

Posted 2 Oct 2017 by Drugs.com

MONDAY, Oct. 2, 2017 – All the good news/bad news studies about alcohol can leave you confused. But research suggests that you still need to keep moderation in mind when you raise a glass. You may have heard reports about red wine in particular, and the suggestion that it can boost health, especially heart health, because of its antioxidant resveratrol. According to a round-up of studies published in Consumer Reports, moderate amounts of red wine may confer some benefits, but any pluses rapidly change to risks for heavy drinkers. A research review about overall alcohol consumption, published in 2016 in the journal Circulation, confirmed that the picture is rather complex – there can be some immediate health threats from drinking any type of alcohol, even in moderate amounts. There's little doubt that alcohol's risks increase with quantity. The World Health Organization warns that ... Read more

Related support groups: Alcohol Dependence, Alcohol Withdrawal, Alcoholism, Hangover, Alcoholic Cirrhosis, Alcoholic Liver Damage, Alcohol Hepatitis, Alcoholic Gastritis, Alcoholic Cardiomyopathy, Alcoholic Psychosis, Acute Alcohol Intoxication

State Policies Can Reduce Alcohol-Related Murders

Posted 29 Sep 2017 by Drugs.com

FRIDAY, Sept. 29, 2017 – Taxes, sales restrictions and other policies aimed at alcohol control appear to reduce the likelihood that murders and other violent crimes will be alcohol-related, according to a new study. The researchers, from Boston Medical Center (BMC) and Boston University, investigated whether alcohol policies had an impact on murders involving people who had been drinking. The investigators examined existing alcohol policies and analyzed 27,000 homicides in 17 states between 2003 and 2012 to assess the likelihood that these crimes were alcohol-related. They found that more stringent state alcohol policies helped reduce the odds that alcohol was involved in violent crimes. A 1 percent increase in the limits set on the sale and consumption of alcohol was associated with a 1 percent lower risk for alcohol-involvement among murder victims. "Given the risks involved with ... Read more

Related support groups: Alcohol Dependence, Agitation, Agitated State, Alcoholism, Hangover, Acute Alcohol Intoxication

Putting Wine on a Diet

Posted 25 Sep 2017 by Drugs.com

MONDAY, Sept. 25, 2017 – Do you enjoy a glass of wine with dinner or when unwinding at the end of a long day, but wonder how its calories are affecting your diet? As with everything you eat and drink, it comes down to portion size. The key is limiting yourself to one 5-ounce serving a day if you're a woman, two if you're a man. This is also the safe limit in terms of healthy alcohol consumption. One serving of red wine has about 125 calories, with 100 calories for white. These calories can quickly add up if you refill your glass, yet they're hardly filling and have no nutritional value. So, it's important that you don't "spend" too much of your daily limit on booze. To stretch a 5-ounce serving, switch to a smaller wine glass and pour just 2 or 3 ounces to start – that leaves you some leeway for a refill. Remember the tried-and-true trick of adding club soda or seltzer to wine to make ... Read more

Related support groups: Obesity, Weight Loss, Alcohol Dependence, Alcoholism, Hangover, Acute Alcohol Intoxication

Booze Often Glorified On YouTube Videos

Posted 21 Sep 2017 by Drugs.com

THURSDAY, Sept. 21, 2017 – If kids only watched YouTube for insights into drinking, they'd get a very slanted view, new research shows. The study found alcohol intake is typically shown only as fun, with none of the downsides. Researchers analyzed 137 YouTube videos that featured alcohol brands popular with underage drinkers. The videos had been viewed nearly 97 million times, and 1 in 10 depicted chugging, the investigators said. "Our aim is not to say we should be censoring this," said lead researcher Dr. Brian Primack, director of the University of Pittsburgh Center for Research on Media, Technology and Health. However, "knowing about this content should help us develop appropriate educational programs," he added. The alcohol products ranged from beer to vodka to cognac. Forty percent of the videos were conventional ads, while others featured someone highlighting a particular ... Read more

Related support groups: Alcohol Dependence, Alcoholism, Hangover, Acute Alcohol Intoxication

Which Single Behavior Best Prevents High Blood Pressure?

Posted 15 Sep 2017 by Drugs.com

THURSDAY, Sept. 14, 2017 – You probably already know that certain healthy lifestyle behaviors can reduce your risk of developing high blood pressure, but is any one behavior more important than the others? Maybe, as new research suggests maintaining a healthy weight is the No. 1 behavior to prevent unhealthy blood pressure levels. "Our results indicate by maintaining a healthy body weight into middle age, you can help preserve low blood pressure," said the study's lead author, John Booth III. He's a postdoctoral fellow at the University of Alabama at Birmingham. "There have been increases in blood pressure at younger ages, which are linked to heart disease and stroke," Booth said. "We evaluated the long-term impact of maintaining healthy behaviors on [high blood pressure]." Booth and his colleagues looked at the effects of five healthy behaviors: Never smoking Drinking 7 or fewer ... Read more

Related support groups: High Blood Pressure, Obesity, Hypertension, Smoking, Smoking Cessation, Alcohol Dependence, Alcoholism, Hangover, Prevention of Cardiovascular Disease, Cardiovascular Risk Reduction, Hypertensive Heart Disease, Acute Alcohol Intoxication

ER Visits for These 3 Health Woes Don't Have to Happen

Posted 12 Sep 2017 by Drugs.com

TUESDAY, Sept. 12, 2017 – Each year, thousands of Americans end up in hospital emergency rooms for problems that could have been avoided, new research shows. The top causes of preventable ER visits in the United States include alcohol abuse, dental problems and mental health disorders such as depression and anxiety, the new study says. ER visits could be reduced if patients had better access to dental and mental health care, according to researchers from the University of California, San Francisco. The study comes as some insurers are looking to cut back on coverage for ER visits they deem "inappropriate" or avoidable. Researchers reviewed 424 million ER visits by 18- to 64-year-old patients between 2005 and 2011. Nearly 14 million visits (3.3 percent) were avoidable, meaning patients were sent home without receiving any care. The main reasons for avoidable visits were toothaches, back ... Read more

Related support groups: Depression, Anxiety, Generalized Anxiety Disorder, Anxiety and Stress, Major Depressive Disorder, Oral and Dental Conditions, Toothache, Alcohol Dependence, Gingivitis, Dysthymia, Alcoholism, Periodontitis, Stomatitis, Prevention of Dental Caries, Acute Alcohol Intoxication

Here's the Recipe to Keep Colon Cancer at Bay

Posted 7 Sep 2017 by Drugs.com

THURSDAY, Sept. 7, 2017 – For reducing colon cancer risk, whole grains and regular exercise are a must, while processed meats and alcohol should be limited, a large research review finds. Three servings (about 3 ounces) a day of whole grains – such as brown rice or whole-wheat bread – may lower colon cancer risk by 17 percent, according to a new report from the American Institute for Cancer Research and the World Cancer Research Fund International. And greater consumption of whole grains confers even more protection, said the researchers, who evaluated close to 100 studies. Among more than 29 million adult participants, about 250,000 had colon cancer. "The extensive review of the scientific literature revealed that colorectal cancer is largely preventable through a healthy diet and lifestyle," said report panel member Dr. Edward Giovannucci. "Maintaining a healthy body weight, ... Read more

Related support groups: Obesity, Smoking, Colonoscopy, Smoking Cessation, Alcohol Dependence, Colorectal Cancer, Hangover, Familial Adenomatous Polyposis, Acute Alcohol Intoxication

Health Tip: Avoid These Beverages to Fight Insomnia

Posted 4 Sep 2017 by Drugs.com

-- Traveling between time zones can create havoc with your ability to fall asleep and stay asleep. But you can improve your odds by avoiding certain beverages, the National Sleep Foundation says. Here are the foundation's suggestions for what to remove from your diet while you're traveling long distances: Caffeine – A cup of coffee can produce a stimulating effect as soon as 15 minutes after drinking it. And it can affect your sleep pattern for about six hours. So don't drink coffee at 4 p.m. and expect to fall asleep quickly at 9 p.m. Alcohol – Alcohol can initially make someone feel sleepy, but it actually affects chemicals in your body that tell you when to wake up and when to sleep. While you might fall asleep quickly after a glass of wine, you may end up feeling wide awake in the middle of the night. Soda – The carbonation in soda can cause bloating and stomach pressure, ... Read more

Related support groups: Sleep Disorders, Insomnia, Caffeine, Alcohol Dependence, Fioricet, Excedrin, Alert, Alcoholism, Fiorinal, Excedrin Migraine, Hangover, Cafergot, Keep Going, Fiorinal with Codeine, Fioricet with Codeine, Esgic, Norgesic, Headache Relief, Esgic-Plus, Acetaminophen/Butalbital/Caffeine

A Little Drinking Might Lengthen Your Life: Study

Posted 15 Aug 2017 by Drugs.com

TUESDAY, Aug. 15, 2017 – Light to moderate drinking can lower your overall risk of premature death and, specifically, your odds of dying from heart disease, a new study reports. Moderate drinkers – men who have one or two drinks a day, and women who have one drink a day – have a 29 percent decreased risk of heart-related death and a 22 percent reduced risk of death from any cause, compared with teetotalers, the study findings showed. This study is the latest to examine whether alcohol is good or bad for you. The researchers found that light drinkers (fewer than three drinks a week) also receive some protection – a 26 percent reduced risk of death from heart disease and a 21 percent overall lower risk of premature death, according to the report. But the relationship between alcohol and death risk is a "J-shaped curve," in which too much drinking can be detrimental to health, said ... Read more

Related support groups: Alcohol Dependence, Alcoholism, Hangover, Prevention of Cardiovascular Disease, Cardiovascular Risk Reduction, Acute Alcohol Intoxication

Alcohol Use, Abuse on the Rise in U.S.

Posted 9 Aug 2017 by Drugs.com

WEDNESDAY, Aug. 9, 2017 – Rates of drinking and alcohol abuse are increasing in the United States, especially among certain groups of people, a new study suggests. "These increases constitute a public health crisis that may have been overshadowed by increases in much less prevalent substance use (marijuana, opiates and heroin) during the same period," the study authors wrote. Bridget Grant, of the U.S. National Institute on Alcohol Abuse and Alcoholism, and colleagues found that the rate of alcohol use in the United States was 65 percent in 2001-2002. By 2012-2013, it was nearly 73 percent. The rate of high-risk drinking was about 10 percent (20 million people) in 2001-2002. But by 2012-2013, the rate was nearly 13 percent (almost 30 million people). In the study, high-risk drinking was defined as four or more standard drinks on any day for women, and five or more standard drinks on ... Read more

Related support groups: Alcohol Dependence, Alcohol Withdrawal, Alcoholism, Hangover, Toxic Reactions Incl Drug and Substance Abuse, Acute Alcohol Intoxication, Alcoholic Psychosis, Alcoholic Gastritis

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