cant sleep driving my family crazy. need relief any suggestions? I am having a real hard time just to get in to see someone as of now earliest appt is nov 30 dont think I can make it please can anyone suggest something? I have been pacing for days
I suffer from both and I wish I had the answer I even went so far as to buy a sleep number bed. Have you tried relaxation techniques ( I know that is a crock of ) Try to hang until you get to a specialist. I hope you get a good one and an understanding one. I am after being on percocets for 5 years now on cymbalta and avinza (Morphine) and Morphine Imm and sleeping somewhat better but not like normal prople sleep. I have tried the stakkiye ganglion blocks I had about 30 of the but to no avail. I wish you luck and I will keep you in my prayers.
I was on cymbalta max dose for my fibro. I got off it with a lot off trouble. Now I just try to cope. My friend just got on lyrica with good results. For the rls, try sitting in a really hot bath a while just befor bed. Take valerian root or melatonin (herbals) 1 hr. Before bed. I fing skelaktin muscle relaxer works best for really bad times. Trick is to never over do it and avoid extream temperatures and exertion. Easy does it. Sometimes a heating pad under legs in bed or I have resorted to those elastic hose they put on hospital patients - the compression stops the rls right away. You can get them at walgreens. Hang in there. It does get better. I promise!
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