I am currently at .50 of sub a day and am trying to tapper to .25 a day. I feel slight withdrawel symptons such as the chills (always cold), lack of energy, creepy crawler skin. I don't feel as much when I am out and about and doing things. However I work in an office and am in front of a computer for about 8-9 hours a day. My work load is ridiculous so I have to be on top of things. Does any one have any ideas or advice on what I can do while at work to limit these withdrawel symptoms? Does anyone have any experience with combatng this?