I was diagnonsed with anxiety/ panic attacks, when i get them it feels as if my throat is closing, i struggle to breathe, i get shakey and feel like the rooms closing in on me does anyone else have these symptoms as well and what do you do to help them? Im on xanax now 1mg i take one as i feel my throat tightning and it goes away within 10 min or sometimes it only relieves me from half of the attack. And valium doesnt work for me.. i dont want to be on any meds but dont know what to do