What can I drink to stop the jumpy legs?
Hi, you need to do everything you can think of to relieve anxiety... Don't drink caffeine after midday, stay away from soda drinks that contain aspartame... get some exercise every day, going for a walk, outside, the fresh air and vitamin D from the sun will help, and ideally some kind of light indoor physical exercise about an hour or 2 before you go to bed. Don't do anything stimulating before bed, read or do mindfulness exercises rather than watch TV or use the computer. You can try using compression leggings or cold or warm compresses on your legs. Having something 'heavy' on your legs, such as a thick blanket tucked in could also help. If this continues, ask your doctor for a short term course of Pregabalin or similar
- Tramadol Information for Consumers
- Tramadol Information for Healthcare Professionals (includes dosage details)
- Side Effects of Tramadol (detailed)
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Posted 16 Oct 2009 • 9 answers
Posted 16 Oct 2010 • 3 answers
Posted 23 Nov 2014 • 6 answers
Posted 30 Jan 2016 • 6 answers
Posted 7 May 2017 • 1 answer