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I just started taking 200 mg of L-theanine. I was wondering how quick it works or if I take more wq?

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chungiemunchin 2 Aug 2017

I am probably the easiest case there is as I am not on any prescription medications and besides the rare recreational Xanax, I don't take anything for anxiety. Having said that, I felt a difference after my first dose. No question regarding the increases in benefits over the next 7 days of faithfully taking it but my mood and clarity improved noticeably upon first take. Then again, a placebo might have worked on me!

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