... breakfast. Would it be okay to drink a carnation instant breakfast with lactaid milk? I'm not a breakfast person but I figured it would help with the nausea that keep reading about. Please someone help me with some kind of a diet direction. I even called Contrave and well that didn't help at all. Thank you so much
Yes, I think you can try the carnation instant breakfast stuff. I think that it is hard to tell someone else what might help with nausea. Sometimes eating helps, sometimes it does not. I have found that counting calories works well for me. I use an app called Myfitnesspal. There are other apps out there. Some folks prefer a low carb diet. Have you tried to change your eating habits before?
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