My cycle started yesterday.So I dont know if its not late for me to start today tnx
You can start them up to seven days after the start of your period but if you start any day but Day 1 (within the first 24 hours after the start of your period) you have to use back up for the first seven days. Most people do either a Day 1 start or start the first Sunday after your period to keep things simple but you can start any day during that week.
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