Try to relax and have distractions like watching TV, listening to mellow tranquil music, talking on the phone to someone upbeat and relaxing to you.
Do you take anything at the moment to sleep or a SSRI or anti anxiety like Buspar?
If not, you can take a benadryl to relax you. It works the same way as a valium. Hope that helps! I understand about anxiety! Good luck.
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