Try to relax and have distractions like watching TV, listening to mellow tranquil music, talking on the phone to someone upbeat and relaxing to you.
Do you take anything at the moment to sleep or a SSRI or anti anxiety like Buspar?
If not, you can take a benadryl to relax you. It works the same way as a valium. Hope that helps! I understand about anxiety! Good luck.
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Posted 1 Jul 2010 • 7 answers
Posted 19 Feb 2011 • 2 answers
Posted 12 Jul 2012 • 5 answers
Posted 5 Apr 2016 • 2 answers
Posted 2 Jul 2018 • 4 answers