I’ve recently read that the analogue/inactive B12 within Spirulina can inhibit the absorption of a B12 supplement if taken at the same time.

I’m wondering if anybody knows how far apart you should therefore space them? Would it be sufficient to do one in the morning and the other in the evening etc?

It’s currently telling me my question is too short but I do think this is everything I need to include in this section as the question is relatively simple (although the answer may not be!) weird.

Thanks in advance!