I was diagnosed a few years ago... noone could believe because I walked 3 miles a day... now I can barely walk to my corner.
Unfortunately, it is true. I was a personal trainer and nutritionist and developed lumbar spinal stenosis. I get the epidural injections every 3-4 months. It's a temporary fix but will make you a little more comfortable. I am an artist and a gardener. Everything I do is on a small scale now. You need to find things that bring you happiness and surround yourself with it! This is a rough journey.
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