I know the basic do's and don'ts with diet/lifestyle changes. I know baked goods should be avoided, but is it okay to splurge on occasion with recipes baked with wheat/oat flour (or some other variation), no or low butter, brown sugar or stevia vs white sugar, etc? Or should ALL baked goods be avoided? He does love fruit, but sometimes you want more than just fruit. This is a new journey for us and I don't want him to get so bogged down in the "I can'ts" that he gets discouraged with these vital changes he needs to make. Thank you!
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