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Smoking Cessation - How long does it actually takenicotine to get out of your system?

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ciarakiwi 27 Feb 2014

May take up to ten days.

ciarakiwi 27 Feb 2014

to help remove nicotine from your system : drink plenty of water, eat foods that contain antioxidants (Antioxidants are substances that help to rid the body of toxins by speeding up the metabolism. Fruit juices without sugar added are a great source of these antioxidants. Try those juices that are very acidic such as orange juice and cranberry juice.(, eat foods that increase the production of bile (Bile is produced in the liver and helps to detoxify your body and remove nicotine. These foods might include those with pungent odors such as onion and garlic.) and exercise regularly (If you exercise at an appropriate level, it will help speed your body’s metabolism which will help to more quickly clear nicotine and cotinine. Before starting any exercise routine, be sure to consult your healthcare provider to ensure that you are healthy enough for an exercise program.)

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