I'm a mom of 5 so I'm alwAys busy and I'm ADHD I take Ritalin 20mg 3x aday at night I take lexapro 40mg seriquil 800mg and ambein 10mg sometimes I throw in my trazadon 150mg nothing works should I up my dose on my own or suggest a better sleep plan please help going on my fourth day of no sleep I see my doc this Thursday