Need sleep aid have tried ambian, lunesta and others any thoughts?
- 17 Sep 2014 by utterly alone
- 31 October 2014
- ambien, lunesta, insomnia, fibromyalgia, sleep, sleep aids
I have fibromyalgia very severe and sleep is a major problem
Have you consulted with a sleep specialist? I had the same issue, what really helped it was what I learned about lifestyle changes, habit, even diet.
Hi, number one suggestion would be to follow a 'good sleep hygiene' guide. You can search for it and you will be given several recommendations... also, in the past i have used Melatonin with very good results
I also have an extremely hard time sleeping. I take Deseryl/Trazadone. I also have a set time i go to be bed and i stay away from caffeine about 5 hours before bed. Hope this helps.
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