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What are side effects of low potassium and can you provide list of high potassium foods?

Responses (1)

juggalo4201990 17 Jan 2017

Potassium deficiency symptoms can include severe headaches, dehydration, heart palpitations and swelling of glands and tissues.

Also, potassium deficiency can lead to:

Fatigue
Irritability
Muscle cramps
Weight gain
Increased blood pressure
Cellulite buildup

Top 10 Potassium Rich Foods List

1) Avocado
1 whole: 1068 mg (30% DV)

2) Spinach
1 cup: 839mg (24% DV)

3) Sweet potato
1 medium: 952 mg (27% DV)

4) Coconut Water
1 cup 600 mg (17% DV)

5) Kefir or Yogurt
1 cup: 579 mg (15% DV)

6) White Beans
½ cup: 502 mg (15% DV)

7) Banana
1 large: 422 mg (12% DV)

8) Acorn squash
1 cup: 899 mg (26% DV)

9) Dried apricots
½ cup: 755 mg (22% DV)

10) Mushrooms
1 cup: 428 mg (27% DV)

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