Never had one last this long, xanax USUALLY helps. I don't know WHAT to do! Take another xanax??
If you get panic attacks a lot, you should be on something to prevent them, not just treat them.
Part of what helps is sit still. Take some slow deep breaths. Its calming. Talk to yourself in your head. Seeing a therapist would probably help you.
Dealing with the current problem, You're going to have to wait at least 4 hours since you took the one you've taken. before you can take another Xanax. I'd say make an appointment with your primary doc, today. You need something better to help you.
- Xanax Information for Consumers
- Xanax Information for Healthcare Professionals (includes dosage details)
- Side Effects of Xanax (detailed)
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