Hello. I agree with seeing the doctor. Have you lifted something too heavy, fallen or been in an accident? Many causes, many similar responses.
For the time being use heat, ibuprofen, rest as much as you can. Also an exercise that sometimes helps and sometimes tells you how injured you are, is to lay on your back with your knees up, feet flat on bed. Slowly put your arms around to pull your knees lightly to the chest. Stop if hurting increases at any point. Slowly this is loosening up the back muscles and you may find relief if this is nerve related. If better repeat a number of times and then rest. Do a few times per day or when muscles start to spasm.
If this is not helpful, then you have to rest and either use heat or cold, whatever feels good but never more than fifteen minutes at a time. Let us know what your doctor has found. It may take time.
More questions? Please ask.
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