i've been on xanax since 'o7, being forgetful is dangerous especially if you forget you took your dose then take another !
I don't know anything about Serax, but I've been on Xanax for a few years now. Because it has happened to me in the past that I forgot I had taken my pills and then took them again, I went out and bought a pill container at the drug store with compartments for every day of the week. Once a week, I set up my pills for the entire week. Then every night, after taking my last meds for the day, I take the next day's pills and put them into a second pill container which has four compartments for morning, noon, afternoon and night. This way, there's never any confusion as to whether I've taken my pills or not.
I hope this helps!
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