... have just read the side effects. Other then loose bowel movement I realize this can be addictive. I have not noticed any other side effects, so if I stop drinking just this one cup at nite, will I be ok?
You might feel some rebound constipation for a few days but you should be fine. That is what tends to get people in a viscious cycle-the rebound constipation so be sure to eat lots of unsoluable fiber or take a fiber supplement like Benefiber and drink plenty of water until you get back to normal in your bowel movements.
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