I'd like to know what to expect before taking it.
Seredyn is a dietary supplement available since 2004, according to the Insight Marketplace. It is a natural blend of ingredients that its manufacturer says act to relieve stress, anxiety and panic attacks. The product comes in gelatin capsule and dissolves quickly upon ingestion. The package notes that effects can last up between four and six hours. However, the Food and Drug Administration has not approved or confirmed the use or effects of Seredyn. You should always consult a physician before using any supplement.
L-theanine is an amino acid present in green tea, which acts to relieve stress by inducing a relaxing effect without associated drowsiness, according to Drugs.com. It may also have an effect on the cardiovascular system because of antioxidants, although no sufficient evidence is available to support this claim. The manufactuer says Seredyn contains 99 percent pure L-theanine, which provides calming effects in either a 200 mg or 250 mg tablet.
Passiflora incarnata, or passion flower, extract treats a variety of conditions. It helps with insomnia, gastrointestinal problems related to anxiety or nervousness and generalized anxiety disorder, according to MedlinePlus. Seredyn uses a 4 percent standard extract, according to the manufacturer. MedlinePlus also notes that passion flower may be as effective in reducing anxiety symptoms as prescription medications, although further research is necessary. Passion flower extract functions by the sleep-inducing and muscle spasm relieving chemicals present in the plant, MedlinePlus reports.
Valerian is a perennial plant native to Europe and Asia. Although no identified chemical is responsible for its sleep-promoting effects, the Office of Dietary Supplements reports that it is most likely a combination of chemicals present in the plant. Seredyn uses a 0.8 percent standardized extract of valerenic acid, according to the manufacturer.
Both niacinamide and magnesium tauriate are nutritive ingredients. Niacinamide is a type of niacin. It has a tradition use in the treatment of anxiety, according to the Mayo Clinic. It is also helpful in delaying and preventing type 1 and type 2 diabetes. Seredyn has 200 mg of niacinamide, which is 1,000 percent of the recommended daily value. Unlike niacin, however, it does not cause flushing or stress of the liver. Alternately, magnesium taurinate provides 14 mg of magnesium per capsule, which constitutes 3.5 percent of the daily-recommended value of this mineral. Magnesium helps maintain normal muscle and nerve function, heart rhythm, immunity and bone strength, according to the Office of Dietary Supplements.
Insight Journal: Seredyn
Seredyn: Seredyn Label
MedlinePlus: Passion Flower
Office of Dietary Supplements: Valerian
MayoClinic.com: Niacin (Vitamin B3, Nicotinic Acid), Niacinamide
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