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What are the safest/most effective sleeps?

Responses (2)

Nattjenta 14 Jan 2015

There is no "right answer" to your question. Your doctor must determine what is right for you. If one med doesn't work for you then ask her/him to try another. There are many sleep meds out there and you need to find the one that is right for you.

balbanese 15 Jan 2015

Effective is what you find works best for you, there are also many non-medication things we can do to help with sleep issues, from intake of sugar in ALL its forms, artificial sweeteners, caffeine, alcohol, other meds, etc., and changes in routine.

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