i take sevella ridlin and don't seep much. I have fibromalgia
Ritalin (methylphenidate) may be keeping you awake. My son used to take a long acting form of methylphenidate and had trouble sleeping. his psychiatrist gave him clonidine to sleep. Worked great and is non habit forming. The tricyclics like amitriptyline and nortriptyline can help you sleep too. There is no completely "safe" drug. They all have risks and side effects.
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