I was taking 3mg of Clonazepam, and have been cutting my dose by .25mg every three days or so. I'm now down to .25mg and last night took Tylenol Pm instead and no Clonazepam. I woke up dizzy with aches, and was Very Tired! So I took like .20mg clonazepam when I woke up... help a little but not much. Is Tylenol PM a good alternative to Clonazepam? I need something to sleep.