... and the ibuprofen 2x a day no the trampoline I only take it at night 1x
No, you really shouldn't take all three. Pick either the naproxen or the ibuprofen (whichever seems to help you the most), the tramadol and stick with it. Otherwise you could tear up your stomach and probably be in more pain than you are now. Since I don't know why you're taking the meds in the first place, I can't help provide any other ideas to help your pain. But you can always check with your Dr for his suggestions for additional pain relief that might help for your condition and current medications. I hope this helps!
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