But I am still uncertain as to when to take. If I take as directed - 30 minutes before sleep - I take it at about 9:00 PM and then find myself lying awake and awake and awake until about 1:30 AM. Sometimes I am so disgusted I just get up and watch TV while waiting to sleep. Is the TV interfering with sleep? I just do not know. I am age 88 and have always had problems with sleep. Rozerem is my last hope as my doctor will not give me another med if this does not work for me. I am becoming desperate here...