Any suggestions on the restless legs and no sleep. If this part was semi barable I would be more likely to succeed? Any advice? ??
I take about 600mg of Ibuprofen, Tylenol does not help anything. I use a heating pad on medium to high heat off and on. A cool pillow sometimes even helps if heat doesnt work. Also if I don't have any of those I rub my legs together lightly while laying on my side. I also lay on my right side take my left foot put it underneath my right ankle and rub left foot against my ankle while moving my right foot up and down. I know that might sound odd, but it helps the RLS and helps put me asleep when detoxing or in withdrawal.
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