there are certain meds that cause RLS, I suspect you may be taking a medication that causes it. camomile tea, is helpful. Also, get active before you lie down, so that you are tired.Caffiene, opiates, and some other drugs cause RLS also. there is a sleeping and anxiety homeopathic otc supplements calms forte that may help. u can get it at the drug store www.calmsforte.com/home
My mom and I both suffer from RLS, my mom has suffered longer than me. Anyway, we both like to rub our legs down before turning in at night. She prefers (rubbing) alcohol and I like the feeling of Aspercream, or any of the pain relieving creams that contain trolamine salicylate 10%. These creams are odorless, greaseless, and don't get hot or icy, but there is a very subtle warmth. I also like to sleep in socks, it seems to comfort my legs as well as my feet. Hope this information helps.
Search for questions
Still looking for answers? Try searching for what you seek or ask your own question.
Posted 1 Dec 2009 • 13 answers
Posted 9 Aug 2011 • 2 answers
Posted 20 Sep 2011 • 4 answers
Posted 24 Feb 2014 • 2 answers
Posted 14 Jan 2015 • 2 answers